Welcome to the nutritional protein content in 8 different types of turkey breast, ranging from 30.06 g to 16.3 g per 100g. The basic type of turkey breast is Turkey breast, sliced, prepackaged, where the amount of protein in 100g is 16.3 g.

16.3 g of protein per 100g, from Turkey breast, sliced, prepackaged corresponds to 29% of the protein RDA. For a typical serving size of 1 slice (or 15 g) the amount of Protein is 2.45 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five turkey breast products high in protein

Below is a summary list for the top five turkey breast items ranked by the amount or level of protein in 100g.

1. Turkey, fryer-roasters, breast, meat only, cooked, roasted : 30.06g (54%RDA)
2. Turkey, all classes, breast, meat and skin, cooked, roasted : 28.71g (51%RDA)
3. Turkey breast, low salt, prepackaged or deli, luncheon meat : 22.81g (41%RDA)
4. Turkey breast, pre-basted, meat and skin, cooked, roasted : 22.16g (40%RDA)
5. Turkey, all classes, breast, meat and skin, raw : 21.89g (39%RDA)

Following on from the five top turkey breast items or products containing protein we have a more comprehensive break down of Turkey breast, sliced, prepackaged, and the highest item containing protein which is Turkey, fryer-roasters, breast, meat only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of turkey breast.

At the bottom of the page is the full list for the 8 different types of turkey breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in turkey breast.

Turkey breast, sliced, prepackaged - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey breast, sliced, prepackaged should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 99 kcal (5% RDA), the amount of Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 2.5 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in turkey breast.

protein and nutrition facts in turkey breast per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Turkey breast, sliced, prepackaged; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in turkey breast vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Turkey breast, sliced, prepackaged, in 100g contains 16.3 g of protein. As a percentage of the RDA this is 29 %. Therefore, chicken breast has 14.7 g more protein than Turkey breast, sliced, prepackaged. In terms of protein percentage this is 90 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Turkey breast, sliced, prepackaged has a nutritional value score of 14 out of 100.

The highest content of protein in the food items under the general description or type of turkey breast, is Turkey, fryer-roasters, breast, meat only, cooked, roasted with 30.06 g of protein per 100g. Comparing chicken breast with Turkey, fryer-roasters, breast, meat only, cooked, roasted; chicken breast has 0.94 g more protein than Turkey, fryer-roasters, breast, meat only, cooked, roasted. In terms of protein percentage this is 3 % more protein.

Amount of protein per 100 Calories

100 calories of turkey breast, sliced, prepackaged is a serving size of 1.01 g, and the amount of Protein is 16.46 g (29.29% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 2.17 g (3.03% RDA), Carbohydrate 2.53 g (2.02% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in turkey breast per 100 calories

Content per Typical Serving Size 1 slice (or 15 g)

For the food Turkey breast, sliced, prepackaged the typical serving size is 1 slice (or 15 g) which contains 2.45 g of Protein. The protein percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 slice (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 14.85 kcal, the Fat content is 0.32 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in turkey breast

Macronutrients in Turkey breast, sliced, prepackaged


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.5 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 1.5 (kcal).protein, calories and nutritional content in turkey breast

Grams of protein in turkey breast (per 100g)

This list of 8 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, fryer-roasters, breast, meat only, cooked, roasted through to Turkey breast, sliced, prepackaged where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in turkey breast.

The list below gives the total protein content in the 8 items from the general description 'turkey breast' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 8 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey breast protein per 100g

The corresponding nutritional value for turkey breast based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. turkey breast protein per 100g

The corresponding Calories for turkey breast ranked by the amount of protein per 100g is shown below in the turkey breast calories chart. turkey breast protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Turkey, all classes, breast, meat and skin, raw where the content is 21.89 g per 100g. The number of food items which are cooked are 3 items. The highest amount of protein from the 3 cooked items is in Turkey, fryer-roasters, breast, meat only, cooked, roasted where the amount is 30.06 g per 100g. Comparing raw and cooked turkey breast shows that cooking can change the levels of protein by 8.17 g in a 100g serving.

Average Content for turkey breast

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of turkey breast, based on the list below of 8 different items under the general description of turkey breast, is 22.49 g of protein. This average value corresponds to 40.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 125.50 kcal, the average amount of Fat is 3.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Turkey breast, pre-basted, meat and skin, cooked, roasted which in 100g contains 22.16 g of Protein. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Calories is 126 kcal, the amount of Fat is 3.46 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 8 different turkey breast nutrition entries in our database, the highest amount of protein is found in Turkey, fryer-roasters, breast, meat only, cooked, roasted which contains 30.06 g of protein per 100g. The associated percentage of RDA is 54 %. For this 100g serving the Calories content is 135 kcal, the Fat content is 0.74 g, the Carbohydrate content is 0 g. chart to show highest protein in turkey breast per 100g

The lowest amount of protein in 100g is in Turkey breast, sliced, prepackaged which contains 16.3 g. This gives as percentage of the recommended daily allowance 29 % of the RDA. For this 100g serving the amount of Calories is 99 kcal, the amount of Fat is 2.15 g, the amount of Carbohydrate is 2.5 g.

The difference between the highest and lowest values gives a protein range of 13.76 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 1.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Turkey breast, sliced, prepackaged contains 16.3 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Turkey breast, pre-basted, meat and skin, cooked, roasted which contains 191.46 g in .5 breast, bone removed (or 864 g). The percentage of the recommended daily value for this serving is 342 %. For this serving the Calories content is 1088.64 kcal, the Fat content is 29.89 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods


Turkey breast List, protein Content per 100g

1. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  30.06 g (54%)135 kcal (7%)0.74 g (1%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
   26.15 g (47%) 117.45 kcal (6%) 0.64 g (1%) 0 g (0%)
  Other serving sizes .5 breast and bone and skin removed (or 306g):
  91.98 g (164%) 413.1 kcal (21%) 2.26 g (3%) 0 g (0%)
2. Turkey, all classes, breast, meat and skin, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.71 g (51%)189 kcal (9%)7.41 g (11%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
   32.16 g (57%) 211.68 kcal (11%) 8.3 g (13%) 0 g (0%)
  Other serving sizes .5 breast and bone removed (or 864g):
  248.05 g (443%) 1632.96 kcal (82%) 64.02 g (98%) 0 g (0%)
3. Turkey breast, low salt, prepackaged or deli, luncheon meat - Protein
  Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.81 g (41%)99 kcal (5%)0.88 g (1%)0 g (0%)
  Typical Serving size of 1 slice (or 28g):
   6.39 g (11%) 27.72 kcal (1%) 0.25 g (0%) 0 g (0%)
  Other serving sizes 1 slice NFS (or 28g):
  6.39 g (11%) 27.72 kcal (1%) 0.25 g (0%) 0 g (0%)
  Other serving sizes 1 cup wafer slices or shaved (or 81g):
  18.48 g (33%) 80.19 kcal (4%) 0.71 g (1%) 0 g (0%)
  Other serving sizes 1 cubic inch (or 14g):
  3.19 g (6%) 13.86 kcal (1%) 0.12 g (0%) 0 g (0%)
  Other serving sizes 2 oz (or 57g):
  13 g (23%) 56.43 kcal (3%) 0.5 g (1%) 0 g (0%)
4. Turkey breast, pre-basted, meat and skin, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.16 g (40%)126 kcal (6%)3.46 g (5%)0 g (0%)
  Typical Serving size of .5 breast and bone removed (or 864g):
   191.46 g (342%) 1088.64 kcal (54%) 29.89 g (46%) 0 g (0%)
5. Turkey, all classes, breast, meat and skin, raw - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.89 g (39%)157 kcal (8%)7.02 g (11%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
   31.96 g (57%) 229.22 kcal (11%) 10.25 g (16%) 0 g (0%)
  Other serving sizes .5 breast and bone removed (or 1132g):
  247.79 g (442%) 1777.24 kcal (89%) 79.47 g (122%) 0 g (0%)
6. Turkey, breast, smoked, lemon pepper flavor, 97% fat-free - Protein
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.9 g (37%)95 kcal (5%)0.69 g (1%)1.31 g (1%)
  Typical Serving size of 1 slice (or 28g):
   5.85 g (10%) 26.6 kcal (1%) 0.19 g (0%) 0.37 g (0%)
7. Turkey breast, sliced, oven roasted, luncheon meat - Protein
  Nutritional Value : 16 / 100     food group - Sausages and Luncheon Meats
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  17.07 g (30%)104 kcal (5%)1.66 g (3%)4.21 g (3%)
  Typical Serving size of 1 serving (or 33g):
   5.63 g (10%) 34.32 kcal (2%) 0.55 g (1%) 1.39 g (1%)
  Other serving sizes 1 slice (3-1/2 square; 8 per 6 oz package) (or 21g):
  3.58 g (6%) 21.84 kcal (1%) 0.35 g (1%) 0.88 g (1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito