protein in tomatoes information and values per serving and 100g

Welcome to the nutritional protein content in 14 different types of tomatoes, ranging from 14.11 g to 0.69 g per 100g. The basic type of tomatoes is Tomatoes, sun-dried which in 100g contains 14.11 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Tomatoes, sun-dried, the RDA protein percentage is 25 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Comparing the protein content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in tomatoes.

protein and nutrition facts in tomatoes per 100g

Comparing protein in tomatoes vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Tomatoes, sun-dried, in 100g contains 14.11 g of protein. As a percentage of the RDA this is 25 %. Therefore, chicken breast has 16.89 g more protein than Tomatoes, sun-dried. In terms of protein percentage this is 120 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Tomatoes, sun-dried has a nutritional value score of 21 out of 100.

Amount of protein per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0.39 g, and the amount of Protein is 5.47 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.15 g , Carbohydrate 21.61 g .

Content per Typical Serving Size 1 cup (or 54 g)

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 7.62 g of Protein. The protein percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (or 54 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 139.32 kcal, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in tomatoes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 54 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tomatoes.

Grams of protein in tomatoes (per 100g)

The list below gives the total protein content in the 14 items from the general description 'tomatoes' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of protein from the 5 canned items is in Tomatoes, crushed, canned where the level is 1.64 g per 100g.The total food items which are raw is 4 items. The highest amount of protein from the 4 raw items is in Tomatoes, green, raw where the content is 1.2 g per 100g. The number of food items which are cooked are 3 items. The highest amount of protein from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 1.96 g per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of protein by 0.76 g in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 2.29 g of protein. This average value corresponds to 4.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.64 kcal, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Tomatoes, yellow, raw which in 100g contains 0.98 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 15 kcal, the amount of Fat is 0.26 g and the amount of Carbohydrate is 2.98 g.

Highest protein Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of protein is found in Tomatoes, sun-dried which contains 14.11 g of protein per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 258 kcal, the Fat content is 2.97 g, the Carbohydrate content is 55.76 g.

The lowest amount of protein is in Tomatoes, red, ripe, canned, with green chilies which in 100g contains 0.69 g of protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a protein range of 13.42 g per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 2.89 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Tomatoes, sun-dried contains 14.11 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Tomatoes, sun-dried which contains 7.62 g in 1 cup (or 54 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 139.32 kcal, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


Tomatoes List, protein Content per 100g

1. Tomatoes, sun-dried - Protein
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  14.11 g (25%)258 kcal (13%)2.97 g (5%)55.76 g (43%)
  Typical Serving size of 1 cup (or 54g):
   7.62 g (14%) 139.32 kcal (7%) 1.6 g (2%) 30.11 g (23%)
  Other serving sizes 1 piece (or 2g):
  0.28 g (1%) 5.16 kcal (0%) 0.06 g (0%) 1.12 g (1%)
2. Tomatoes, sun-dried, packed in oil, drained - Protein
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.06 g (9%)213 kcal (11%)14.08 g (22%)23.33 g (18%)
  Typical Serving size of 1 cup (or 110g):
   5.57 g (10%) 234.3 kcal (12%) 15.49 g (24%) 25.66 g (20%)
  Other serving sizes 1 piece (or 3g):
  0.15 g (0%) 6.39 kcal (0%) 0.42 g (1%) 0.7 g (1%)
3. Tomatoes, red, ripe, cooked, stewed - Protein
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.96 g (4%)79 kcal (4%)2.68 g (4%)13.05 g (10%)
  Typical Serving size of 1 cup (or 101g):
   1.98 g (4%) 79.79 kcal (4%) 2.71 g (4%) 13.18 g (10%)
  Other serving sizes 1 recipe yield (or 604g):
  11.84 g (21%) 477.16 kcal (24%) 16.19 g (25%) 78.82 g (61%)
4. Tomatoes, crushed, canned - Protein
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.64 g (3%)32 kcal (2%)0.28 g (0%)7.29 g (6%)
  Typical Serving size of .5 cup (or 121g):
   1.98 g (4%) 38.72 kcal (2%) 0.34 g (1%) 8.82 g (7%)
5. Tomatoes, green, raw - Protein
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.2 g (2%)23 kcal (1%)0.2 g (0%)5.1 g (4%)
  Typical Serving size of 1 cup (or 180g):
   2.16 g (4%) 41.4 kcal (2%) 0.36 g (1%) 9.18 g (7%)
  Other serving sizes 1 large (or 182g):
  2.18 g (4%) 41.86 kcal (2%) 0.36 g (1%) 9.28 g (7%)
  Other serving sizes 1 medium (or 123g):
  1.48 g (3%) 28.29 kcal (1%) 0.25 g (0%) 6.27 g (5%)
  Other serving sizes 1 slice or wedge (or 20g):
  0.24 g (0%) 4.6 kcal (0%) 0.04 g (0%) 1.02 g (1%)
  Other serving sizes 1 small (or 91g):
  1.09 g (2%) 20.93 kcal (1%) 0.18 g (0%) 4.64 g (4%)
6. Tomatoes, orange, raw - Protein
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.16 g (2%)16 kcal (1%)0.19 g (0%)3.18 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   1.83 g (3%) 25.28 kcal (1%) 0.3 g (0%) 5.02 g (4%)
  Other serving sizes 1 tomato (or 111g):
  1.29 g (2%) 17.76 kcal (1%) 0.21 g (0%) 3.53 g (3%)
7. Tomatoes, yellow, raw - Protein
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.98 g (2%)15 kcal (1%)0.26 g (0%)2.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   1.36 g (2%) 20.85 kcal (1%) 0.36 g (1%) 4.14 g (3%)
  Other serving sizes 1 tomato (or 212g):
  2.08 g (4%) 31.8 kcal (2%) 0.55 g (1%) 6.32 g (5%)
8. Tomatoes, red, ripe, cooked - Protein
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.95 g (2%)18 kcal (1%)0.11 g (0%)4.01 g (3%)
  Typical Serving size of 1 cup (or 240g):
   2.28 g (4%) 43.2 kcal (2%) 0.26 g (0%) 9.62 g (7%)
  Other serving sizes 2 medium (or 246g):
  2.34 g (4%) 44.28 kcal (2%) 0.27 g (0%) 9.86 g (8%)
9. Tomatoes, red, ripe, cooked, with salt - Protein
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.95 g (2%)18 kcal (1%)0.11 g (0%)4.01 g (3%)
  Typical Serving size of 1 cup (or 240g):
   2.28 g (4%) 43.2 kcal (2%) 0.26 g (0%) 9.62 g (7%)
  Other serving sizes .5 cup (or 120g):
  1.14 g (2%) 21.6 kcal (1%) 0.13 g (0%) 4.81 g (4%)
  Other serving sizes 1 NLEA serving (or 121g):
  1.15 g (2%) 21.78 kcal (1%) 0.13 g (0%) 4.85 g (4%)
10. Tomatoes, red, ripe, canned, stewed - Protein
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.91 g (2%)26 kcal (1%)0.19 g (0%)6.19 g (5%)
  Typical Serving size of 1 cup (or 255g):
   2.32 g (4%) 66.3 kcal (3%) 0.48 g (1%) 15.78 g (12%)
11. Tomatoes, red, ripe, raw, year round average - Protein
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.88 g (2%)18 kcal (1%)0.2 g (0%)3.89 g (3%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   1.31 g (2%) 26.82 kcal (1%) 0.3 g (0%) 5.8 g (4%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  1.58 g (3%) 32.4 kcal (2%) 0.36 g (1%) 7 g (5%)
  Other serving sizes 1 Italian tomato (or 62g):
  0.55 g (1%) 11.16 kcal (1%) 0.12 g (0%) 2.41 g (2%)
  Other serving sizes 1 cherry (or 17g):
  0.15 g (0%) 3.06 kcal (0%) 0.03 g (0%) 0.66 g (1%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
  1.6 g (3%) 32.76 kcal (2%) 0.36 g (1%) 7.08 g (5%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
  1.08 g (2%) 22.14 kcal (1%) 0.25 g (0%) 4.78 g (4%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
  0.18 g (0%) 3.6 kcal (0%) 0.04 g (0%) 0.78 g (1%)
  Other serving sizes 1 plum tomato (or 62g):
  0.55 g (1%) 11.16 kcal (1%) 0.12 g (0%) 2.41 g (2%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
  0.8 g (1%) 16.38 kcal (1%) 0.18 g (0%) 3.54 g (3%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
  0.24 g (0%) 4.86 kcal (0%) 0.05 g (0%) 1.05 g (1%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  0.27 g (0%) 5.58 kcal (0%) 0.06 g (0%) 1.21 g (1%)
  Other serving sizes 1 slice and thin/small (or 15g):
  0.13 g (0%) 2.7 kcal (0%) 0.03 g (0%) 0.58 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
  1.3 g (2%) 26.64 kcal (1%) 0.3 g (0%) 5.76 g (4%)
12. Tomatoes, red, ripe, canned, packed in tomato juice - Protein
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.78 g (1%)17 kcal (1%)0.13 g (0%)4 g (3%)
  Typical Serving size of 1 cup (or 240g):
   1.87 g (3%) 40.8 kcal (2%) 0.31 g (0%) 9.6 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.12 g (0%) 2.55 kcal (0%) 0.02 g (0%) 0.6 g (0%)
  Other serving sizes 1 can (or 190g):
  1.48 g (3%) 32.3 kcal (2%) 0.25 g (0%) 7.6 g (6%)
  Other serving sizes 1 large (or 164g):
  1.28 g (2%) 27.88 kcal (1%) 0.21 g (0%) 6.56 g (5%)
  Other serving sizes 1 medium (or 111g):
  0.87 g (2%) 18.87 kcal (1%) 0.14 g (0%) 4.44 g (3%)
  Other serving sizes 1 small (or 82g):
  0.64 g (1%) 13.94 kcal (1%) 0.11 g (0%) 3.28 g (3%)
13. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Protein
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.78 g (1%)17 kcal (1%)0.13 g (0%)4 g (3%)
  Typical Serving size of 1 cup (or 240g):
   1.87 g (3%) 40.8 kcal (2%) 0.31 g (0%) 9.6 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0.12 g (0%) 2.55 kcal (0%) 0.02 g (0%) 0.6 g (0%)
  Other serving sizes 1 can (or 190g):
  1.48 g (3%) 32.3 kcal (2%) 0.25 g (0%) 7.6 g (6%)
  Other serving sizes 1 large (or 164g):
  1.28 g (2%) 27.88 kcal (1%) 0.21 g (0%) 6.56 g (5%)
  Other serving sizes 1 medium (or 111g):
  0.87 g (2%) 18.87 kcal (1%) 0.14 g (0%) 4.44 g (3%)
  Other serving sizes 1 small (or 82g):
  0.64 g (1%) 13.94 kcal (1%) 0.11 g (0%) 3.28 g (3%)
  Other serving sizes .5 cup (or 120g):
  0.94 g (2%) 20.4 kcal (1%) 0.16 g (0%) 4.8 g (4%)






protein and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

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Dairy and Cheese

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Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

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Sweets, Desserts and Snacks

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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