Welcome to the nutritional Protein content for 14 different types of tomatoes ranging from 14.11 to 0.69 g per 100g. The basic value from the general description of tomatoes is Tomatoes, sun-dried which in 100g contains 14.11 g of Protein. As a source of Protein, this corresponds to 28 % of the RDA. For this serving in your diet the amount of Calories is 258 kcal, the amount of Fat is 2.97 g and the amount of Carbohydrate is 55.76 g.

This list of 14 types of tomatoes, is brought to you by dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in tomatoes?

The list below gives the total Protein content in the 14 items from the general description 'tomatoes' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes protein per 100g

Average Value for tomatoes

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 2.29 g of Protein. This average value corresponds to 4.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.64 kcal, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is 10.03 g.

Median Values

The median value of Protein is found in Tomatoes, yellow, raw which in 100g contains 0.98 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 15 kcal, the amount of Fat is 0.26 g and the amount of Carbohydrate is 2.98 g.

Highest Protein Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of Protein is found in Tomatoes, sun-dried which contains 14.11 g of Protein per 100g. The associated percentage of RDA is 28 %. For this 100g serving the amount of Calories is 258 kcal, the amount of Fat is 2.97 g, the amount of Carbohydrate is 55.76 g.

The lowest amount of Protein is in Tomatoes, red, ripe, canned, with green chilies which in 100g contains 0.69 g of Protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a Protein range of 13.42 g per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 2.89 g for Fat, 52.14 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Tomatoes, sun-dried contains 14.11 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Tomatoes, sun-dried which contains 7.62 g in 1 cup (or 54 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the amount of Calories is 258 kcal, the amount of Fat is 2.97 g and the amount of Carbohydrate is 55.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Protein.


 

Tomatoes List, Protein Content per 100g

 
1. Tomatoes, sun-dried - Protein
  14.11 g of Protein per 100g (28% DV).
  For this serving of 100g there is 2.97 g of Fat (5% DV), 55.76 g of Carbohydrate (43% DV), 258 kcal of Calories (13% DV),
  Typical Serving size of 1 cup (or 54g).
  The Protein content is 7.62 g (15% DV), Fat 1.6 g (2% DV), Carbohydrate 30.11 g (23% DV), Calories 139.32 kcal (7% DV),
  Other serving sizes 1 piece (or 2g).
  The amount of Protein is 0.28 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 1.12 g (1% DV), Calories 5.16 kcal (0% DV),
2. Tomatoes, sun-dried, packed in oil, drained - Protein
  5.06 g of Protein per 100g (10% DV).
  For this serving of 100g there is 14.08 g of Fat (22% DV), 23.33 g of Carbohydrate (18% DV), 213 kcal of Calories (11% DV),
  Typical Serving size of 1 cup (or 110g).
  The Protein content is 5.57 g (11% DV), Fat 15.49 g (24% DV), Carbohydrate 25.66 g (20% DV), Calories 234.3 kcal (12% DV),
  Other serving sizes 1 piece (or 3g).
  The amount of Protein is 0.15 g (0% DV), Fat 0.42 g (1% DV), Carbohydrate 0.7 g (1% DV), Calories 6.39 kcal (0% DV),
3. Tomatoes, red, ripe, cooked, stewed - Protein
  1.96 g of Protein per 100g (4% DV).
  For this serving of 100g there is 2.68 g of Fat (4% DV), 13.05 g of Carbohydrate (10% DV), 79 kcal of Calories (4% DV),
  Typical Serving size of 1 cup (or 101g).
  The Protein content is 1.98 g (4% DV), Fat 2.71 g (4% DV), Carbohydrate 13.18 g (10% DV), Calories 79.79 kcal (4% DV),
  Other serving sizes 1 recipe yield (or 604g).
  The amount of Protein is 11.84 g (24% DV), Fat 16.19 g (25% DV), Carbohydrate 78.82 g (61% DV), Calories 477.16 kcal (24% DV),
4. Tomatoes, crushed, canned - Protein
  1.64 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.28 g of Fat (0% DV), 7.29 g of Carbohydrate (6% DV), 32 kcal of Calories (2% DV),
  Typical Serving size of .5 cup (or 121g).
  The Protein content is 1.98 g (4% DV), Fat 0.34 g (1% DV), Carbohydrate 8.82 g (7% DV), Calories 38.72 kcal (2% DV),
5. Tomatoes, green, raw - Protein
  1.2 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.2 g of Fat (0% DV), 5.1 g of Carbohydrate (4% DV), 23 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 180g).
  The Protein content is 2.16 g (4% DV), Fat 0.36 g (1% DV), Carbohydrate 9.18 g (7% DV), Calories 41.4 kcal (2% DV),
  Other serving sizes 1 large (or 182g).
  The amount of Protein is 2.18 g (4% DV), Fat 0.36 g (1% DV), Carbohydrate 9.28 g (7% DV), Calories 41.86 kcal (2% DV),
  Other serving sizes 1 medium (or 123g).
  The amount of Protein is 1.48 g (3% DV), Fat 0.25 g (0% DV), Carbohydrate 6.27 g (5% DV), Calories 28.29 kcal (1% DV),
  Other serving sizes 1 slice or wedge (or 20g).
  The amount of Protein is 0.24 g (0% DV), Fat 0.04 g (0% DV), Carbohydrate 1.02 g (1% DV), Calories 4.6 kcal (0% DV),
  Other serving sizes 1 small (or 91g).
  The amount of Protein is 1.09 g (2% DV), Fat 0.18 g (0% DV), Carbohydrate 4.64 g (4% DV), Calories 20.93 kcal (1% DV),
6. Tomatoes, orange, raw - Protein
  1.16 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.19 g of Fat (0% DV), 3.18 g of Carbohydrate (2% DV), 16 kcal of Calories (1% DV),
  Typical Serving size of 1 cup, chopped (or 158g).
  The Protein content is 1.83 g (4% DV), Fat 0.3 g (0% DV), Carbohydrate 5.02 g (4% DV), Calories 25.28 kcal (1% DV),
  Other serving sizes 1 tomato (or 111g).
  The amount of Protein is 1.29 g (3% DV), Fat 0.21 g (0% DV), Carbohydrate 3.53 g (3% DV), Calories 17.76 kcal (1% DV),
7. Tomatoes, yellow, raw - Protein
  0.98 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.26 g of Fat (0% DV), 2.98 g of Carbohydrate (2% DV), 15 kcal of Calories (1% DV),
  Typical Serving size of 1 cup, chopped (or 139g).
  The Protein content is 1.36 g (3% DV), Fat 0.36 g (1% DV), Carbohydrate 4.14 g (3% DV), Calories 20.85 kcal (1% DV),
  Other serving sizes 1 tomato (or 212g).
  The amount of Protein is 2.08 g (4% DV), Fat 0.55 g (1% DV), Carbohydrate 6.32 g (5% DV), Calories 31.8 kcal (2% DV),
8. Tomatoes, red, ripe, cooked - Protein
  0.95 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.11 g of Fat (0% DV), 4.01 g of Carbohydrate (3% DV), 18 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Protein content is 2.28 g (5% DV), Fat 0.26 g (0% DV), Carbohydrate 9.62 g (7% DV), Calories 43.2 kcal (2% DV),
  Other serving sizes 2 medium (or 246g).
  The amount of Protein is 2.34 g (5% DV), Fat 0.27 g (0% DV), Carbohydrate 9.86 g (8% DV), Calories 44.28 kcal (2% DV),
9. Tomatoes, red, ripe, cooked, with salt - Protein
  0.95 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.11 g of Fat (0% DV), 4.01 g of Carbohydrate (3% DV), 18 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Protein content is 2.28 g (5% DV), Fat 0.26 g (0% DV), Carbohydrate 9.62 g (7% DV), Calories 43.2 kcal (2% DV),
  Other serving sizes .5 cup (or 120g).
  The amount of Protein is 1.14 g (2% DV), Fat 0.13 g (0% DV), Carbohydrate 4.81 g (4% DV), Calories 21.6 kcal (1% DV),
  Other serving sizes 1 NLEA serving (or 121g).
  The amount of Protein is 1.15 g (2% DV), Fat 0.13 g (0% DV), Carbohydrate 4.85 g (4% DV), Calories 21.78 kcal (1% DV),
10. Tomatoes, red, ripe, canned, stewed - Protein
  0.91 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.19 g of Fat (0% DV), 6.19 g of Carbohydrate (5% DV), 26 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 255g).
  The Protein content is 2.32 g (5% DV), Fat 0.48 g (1% DV), Carbohydrate 15.78 g (12% DV), Calories 66.3 kcal (3% DV),
11. Tomatoes, red, ripe, raw, year round average - Protein
  0.88 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.2 g of Fat (0% DV), 3.89 g of Carbohydrate (3% DV), 18 kcal of Calories (1% DV),
  Typical Serving size of 1 cup cherry tomatoes (or 149g).
  The Protein content is 1.31 g (3% DV), Fat 0.3 g (0% DV), Carbohydrate 5.8 g (4% DV), Calories 26.82 kcal (1% DV),
  Other serving sizes 1 cup, chopped or sliced (or 180g).
  The amount of Protein is 1.58 g (3% DV), Fat 0.36 g (1% DV), Carbohydrate 7 g (5% DV), Calories 32.4 kcal (2% DV),
  Other serving sizes 1 Italian tomato (or 62g).
  The amount of Protein is 0.55 g (1% DV), Fat 0.12 g (0% DV), Carbohydrate 2.41 g (2% DV), Calories 11.16 kcal (1% DV),
  Other serving sizes 1 cherry (or 17g).
  The amount of Protein is 0.15 g (0% DV), Fat 0.03 g (0% DV), Carbohydrate 0.66 g (1% DV), Calories 3.06 kcal (0% DV),
  Other serving sizes 1 large whole (3" dia) (or 182g).
  The amount of Protein is 1.6 g (3% DV), Fat 0.36 g (1% DV), Carbohydrate 7.08 g (5% DV), Calories 32.76 kcal (2% DV),
  Other serving sizes 1 medium whole (2-3/5" dia) (or 123g).
  The amount of Protein is 1.08 g (2% DV), Fat 0.25 g (0% DV), Carbohydrate 4.78 g (4% DV), Calories 22.14 kcal (1% DV),
  Other serving sizes 1 slice, medium (1/4" thick) (or 20g).
  The amount of Protein is 0.18 g (0% DV), Fat 0.04 g (0% DV), Carbohydrate 0.78 g (1% DV), Calories 3.6 kcal (0% DV),
  Other serving sizes 1 plum tomato (or 62g).
  The amount of Protein is 0.55 g (1% DV), Fat 0.12 g (0% DV), Carbohydrate 2.41 g (2% DV), Calories 11.16 kcal (1% DV),
  Other serving sizes 1 small whole (2-2/5" dia) (or 91g).
  The amount of Protein is 0.8 g (2% DV), Fat 0.18 g (0% DV), Carbohydrate 3.54 g (3% DV), Calories 16.38 kcal (1% DV),
  Other serving sizes 1 slice, thick/large (1/2" thick) (or 27g).
  The amount of Protein is 0.24 g (0% DV), Fat 0.05 g (0% DV), Carbohydrate 1.05 g (1% DV), Calories 4.86 kcal (0% DV),
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g).
  The amount of Protein is 0.27 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 1.21 g (1% DV), Calories 5.58 kcal (0% DV),
  Other serving sizes 1 slice, thin/small (or 15g).
  The amount of Protein is 0.13 g (0% DV), Fat 0.03 g (0% DV), Carbohydrate 0.58 g (0% DV), Calories 2.7 kcal (0% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Protein is 1.3 g (3% DV), Fat 0.3 g (0% DV), Carbohydrate 5.76 g (4% DV), Calories 26.64 kcal (1% DV),
12. Tomatoes, red, ripe, canned, packed in tomato juice - Protein
  0.78 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.13 g of Fat (0% DV), 4 g of Carbohydrate (3% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Protein content is 1.87 g (4% DV), Fat 0.31 g (0% DV), Carbohydrate 9.6 g (7% DV), Calories 40.8 kcal (2% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Protein is 0.12 g (0% DV), Fat 0.02 g (0% DV), Carbohydrate 0.6 g (0% DV), Calories 2.55 kcal (0% DV),
  Other serving sizes 1 can (or 190g).
  The amount of Protein is 1.48 g (3% DV), Fat 0.25 g (0% DV), Carbohydrate 7.6 g (6% DV), Calories 32.3 kcal (2% DV),
  Other serving sizes 1 large (or 164g).
  The amount of Protein is 1.28 g (3% DV), Fat 0.21 g (0% DV), Carbohydrate 6.56 g (5% DV), Calories 27.88 kcal (1% DV),
  Other serving sizes 1 medium (or 111g).
  The amount of Protein is 0.87 g (2% DV), Fat 0.14 g (0% DV), Carbohydrate 4.44 g (3% DV), Calories 18.87 kcal (1% DV),
  Other serving sizes 1 small (or 82g).
  The amount of Protein is 0.64 g (1% DV), Fat 0.11 g (0% DV), Carbohydrate 3.28 g (3% DV), Calories 13.94 kcal (1% DV),
13. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Protein
  0.78 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.13 g of Fat (0% DV), 4 g of Carbohydrate (3% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Protein content is 1.87 g (4% DV), Fat 0.31 g (0% DV), Carbohydrate 9.6 g (7% DV), Calories 40.8 kcal (2% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Protein is 0.12 g (0% DV), Fat 0.02 g (0% DV), Carbohydrate 0.6 g (0% DV), Calories 2.55 kcal (0% DV),
  Other serving sizes 1 can (or 190g).
  The amount of Protein is 1.48 g (3% DV), Fat 0.25 g (0% DV), Carbohydrate 7.6 g (6% DV), Calories 32.3 kcal (2% DV),
  Other serving sizes 1 large (or 164g).
  The amount of Protein is 1.28 g (3% DV), Fat 0.21 g (0% DV), Carbohydrate 6.56 g (5% DV), Calories 27.88 kcal (1% DV),
  Other serving sizes 1 medium (or 111g).
  The amount of Protein is 0.87 g (2% DV), Fat 0.14 g (0% DV), Carbohydrate 4.44 g (3% DV), Calories 18.87 kcal (1% DV),
  Other serving sizes 1 small (or 82g).
  The amount of Protein is 0.64 g (1% DV), Fat 0.11 g (0% DV), Carbohydrate 3.28 g (3% DV), Calories 13.94 kcal (1% DV),
  Other serving sizes .5 cup (or 120g).
  The amount of Protein is 0.94 g (2% DV), Fat 0.16 g (0% DV), Carbohydrate 4.8 g (4% DV), Calories 20.4 kcal (1% DV),
14. Tomatoes, red, ripe, canned, with green chilies - Protein
  0.69 g of Protein per 100g (1% DV).
  For this serving of 100g there is 0.08 g of Fat (0% DV), 3.62 g of Carbohydrate (3% DV), 15 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 241g).
  The Protein content is 1.66 g (3% DV), Fat 0.19 g (0% DV), Carbohydrate 8.72 g (7% DV), Calories 36.15 kcal (2% DV),




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