Nutrition Facts and Calories in Tomatoes, sun-dried, packed in oil, drained

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Tomatoes, sun-dried, packed in oil, drained nutrition facts and calories in Tomatoes, sun-dried, packed in oil, drained. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tomatoes, sun-dried, packed in oil, drained.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 118
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  266.0 mg 11%
  Total Carbohydrate  23.3 g 8%
  Dietary Fiber  5.8 g 23%
  Sugars   -
  Protein  5.1 g 10%
Vitamin A 26%
Vitamin C 170%
Calcium 5%
Iron 15%
Thiamin 13%
Riboflavin 24%
Niacin 18%
Vitamin B6 15%
Folate 6%
Phosphorus 14%
Zinc 5%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tomatoes, sun-dried, packed in oil, drained is a good source of Dietary Fiber, Magnesium, Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
This serving of Tomatoes, sun-dried, packed in oil, drained has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tomatoes, sun-dried, packed in oil, drained: Serving Size

  

  

 Summary

Energy213.0 kcal 11%
Total Fat14.1 g 22%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate23.3 g 8%
Total Sugars-
Protein5.1 g 10%
Dietary Fiber5.8 g 23%
Sodium266.0 mg 11%
Calcium47.0 mg 5%
Iron2.7 mg 15%
Vitamin A, RAE64.0 mcg
Vitamin C101.8 mg 170%
Water53.8 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.7 g
Glutamic acid1.9 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.3 g 8%
Dietary Fiber5.8 g 23%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.8 g
Energy213.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1286.0 IU 26%
Retinol0.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C101.8 mg 170%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin3.6 mg 18%
Vitamin B-60.3 mg 15%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium47.0 mg 5%
Iron2.7 mg 15%
Magnesium81.0 mg 20%
Phosphorus139.0 mg 14%
Potassium1565.0 mg 45%
Sodium266.0 mg 11%
Zinc0.8 mg 5%
Copper0.5 mg 25%
Manganese0.5 mg 25%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat2.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.5 g
18:00.3 g
20:0-
18:1 undifferentiated8.5 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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