Welcome to the nutritional protein content in 11 different types of duck, ranging from 29.1 g to 11.49 g per 100g. The basic type of duck is Duck, wild, meat and skin, raw, where the amount of protein in 100g is 17.42 g.

17.42 g of protein per 100g, from Duck, wild, meat and skin, raw corresponds to 31% of the protein RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g) the amount of Protein is 41.63 g. This corresponds to an RDA percentage of 74%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five duck products high in protein

Below is a summary list for the top five duck items ranked by the amount or level of protein in 100g.

1. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised : 29.1g (52%RDA)
2. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled : 27.6g (49%RDA)
3. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted : 26.75g (48%RDA)
4. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted : 24.5g (44%RDA)
5. Duck, domesticated, meat only, cooked, roasted : 23.48g (42%RDA)

Following on from the five top duck items or products containing protein we have a more comprehensive break down of Duck, wild, meat and skin, raw, and the highest item containing protein which is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of duck.

At the bottom of the page is the full list for the 11 different types of duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in duck.

Duck, wild, meat and skin, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Duck, wild, meat and skin, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 211 kcal (11% RDA), the amount of Fat is 15.2 g (23% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in duck.

protein and nutrition facts in duck per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, wild, meat and skin, raw has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Duck, wild, meat and skin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in duck vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Duck, wild, meat and skin, raw, in 100g contains 17.42 g of protein. As a percentage of the RDA this is 31 %. Therefore, chicken breast has 13.58 g more protein than Duck, wild, meat and skin, raw. In terms of protein percentage this is 78 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Duck, wild, meat and skin, raw has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of duck, is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised with 29.1 g of protein per 100g. Comparing chicken breast with Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised; chicken breast has 1.9 g more protein than Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. In terms of protein percentage this is 7 % more protein.

Amount of protein per 100 Calories

100 calories of duck, wild, meat and skin, raw is a serving size of 0.47 g, and the amount of Protein is 8.26 g (14.69% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 7.2 g (10.9% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in duck per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g)

For the food Duck, wild, meat and skin, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g) which contains 41.63 g of Protein. The protein percentage of the recommended daily value for this serving is 74 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook duck) (or 239 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 504.29 kcal, the Fat content is 36.33 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in duck

Macronutrients in Duck, wild, meat and skin, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook duck) or 239 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 177.8 (kcal).The number of calories from Fat is 327.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).protein, calories and nutritional content in duck

Grams of protein in duck (per 100g)

This list of 11 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised through to Duck, domesticated, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in duck.

The list below gives the total protein content in the 11 items from the general description 'duck' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 11 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

duck protein per 100g

The corresponding nutritional value for duck based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. duck protein per 100g

The corresponding Calories for duck ranked by the amount of protein per 100g is shown below in the duck calories chart. duck protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Duck, wild, breast, meat only, raw where the content is 19.85 g per 100g. The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised where the amount is 29.1 g per 100g. Comparing raw and cooked duck shows that cooking can change the levels of protein by 9.25 g in a 100g serving.

Average Content for duck

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of duck, based on the list below of 11 different items under the general description of duck, is 21.47 g of protein. This average value corresponds to 38.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 207.64 kcal, the average amount of Fat is 12.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Duck, wild, breast, meat only, raw which in 100g contains 19.85 g of Protein. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Fat is 4.25 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 11 different duck nutrition entries in our database, the highest amount of protein is found in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised which contains 29.1 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Calories content is 178 kcal, the Fat content is 5.96 g, the Carbohydrate content is 0 g. chart to show highest protein in duck per 100g

The lowest amount of protein in 100g is in Duck, domesticated, meat and skin, raw which contains 11.49 g. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Calories is 404 kcal, the amount of Fat is 39.34 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 17.61 g per 100g. The range for the other nutrients are as follows; 226 kcal for Calories, 33.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Duck, wild, meat and skin, raw contains 17.42 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised which contains 50.63 g in 1 cup chopped or diced, cooked (or 174 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 309.72 kcal, the Fat content is 10.37 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


Duck List, protein Content per 100g

1. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  29.1 g (52%)178 kcal (9%)5.96 g (9%)0 g (0%)
  Typical Serving size of 1 cup chopped or diced and cooked (or 174g):
   50.63 g (90%) 309.72 kcal (15%) 10.37 g (16%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
  10.19 g (18%) 62.3 kcal (3%) 2.09 g (3%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  24.74 g (44%) 151.3 kcal (8%) 5.07 g (8%) 0 g (0%)
  Other serving sizes 1 leg and bone and skin removed (or 75g):
  21.83 g (39%) 133.5 kcal (7%) 4.47 g (7%) 0 g (0%)
2. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  27.6 g (49%)140 kcal (7%)2.5 g (4%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 174g):
   48.02 g (86%) 243.6 kcal (12%) 4.35 g (7%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
  12.14 g (22%) 61.6 kcal (3%) 1.1 g (2%) 0 g (0%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  26.22 g (47%) 133 kcal (7%) 2.38 g (4%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  23.46 g (42%) 119 kcal (6%) 2.13 g (3%) 0 g (0%)
3. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  26.75 g (48%)217 kcal (11%)11.4 g (18%)0 g (0%)
  Typical Serving size of 1 leg and bone removed (yield after cooking) (or 92g):
   24.61 g (44%) 199.64 kcal (10%) 10.49 g (16%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
  11.5 g (21%) 93.31 kcal (5%) 4.9 g (8%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  22.74 g (41%) 184.45 kcal (9%) 9.69 g (15%) 0 g (0%)
4. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.5 g (44%)202 kcal (10%)10.85 g (17%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 56g):
   13.72 g (25%) 113.12 kcal (6%) 6.08 g (9%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  20.83 g (37%) 171.7 kcal (9%) 9.22 g (14%) 0 g (0%)
  Other serving sizes .5 breast and bone removed (or 120g):
  29.4 g (53%) 242.4 kcal (12%) 13.02 g (20%) 0 g (0%)
5. Duck, domesticated, meat only, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.48 g (42%)201 kcal (10%)11.2 g (17%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   32.87 g (59%) 281.4 kcal (14%) 15.68 g (24%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 100g):
  23.48 g (42%) 201 kcal (10%) 11.2 g (17%) 0 g (0%)
  Other serving sizes .5 duck (or 221g):
  51.89 g (93%) 444.21 kcal (22%) 24.75 g (38%) 0 g (0%)
6. Duck, wild, breast, meat only, raw - Protein
  Nutritional Value : 16 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.85 g (35%)123 kcal (6%)4.25 g (7%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
   14.49 g (26%) 89.79 kcal (4%) 3.1 g (5%) 0 g (0%)
  Other serving sizes .5 breast and bone and skin removed (or 83g):
  16.48 g (29%) 102.09 kcal (5%) 3.53 g (5%) 0 g (0%)
7. Duck, domesticated, meat and skin, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.99 g (34%)337 kcal (17%)28.35 g (44%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   26.59 g (47%) 471.8 kcal (24%) 39.69 g (61%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
  32.85 g (59%) 583.01 kcal (29%) 49.05 g (75%) 0 g (0%)
  Other serving sizes .5 duck (or 382g):
  72.54 g (130%) 1287.34 kcal (64%) 108.3 g (167%) 0 g (0%)
8. Duck, domesticated, liver, raw - Protein
  Nutritional Value : 20 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.74 g (33%)136 kcal (7%)4.64 g (7%)3.53 g (3%)
  Typical Serving size of 1 liver (or 44g):
   8.25 g (15%) 59.84 kcal (3%) 2.04 g (3%) 1.55 g (1%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
  1.87 g (3%) 13.6 kcal (1%) 0.46 g (1%) 0.35 g (0%)
9. Duck, domesticated, meat only, raw - Protein
  Nutritional Value : 16 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.28 g (33%)135 kcal (7%)5.95 g (9%)0.94 g (1%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 137g):
   25.04 g (45%) 184.95 kcal (9%) 8.15 g (13%) 1.29 g (1%)
  Other serving sizes .5 duck (or 303g):
  55.39 g (99%) 409.05 kcal (20%) 18.03 g (28%) 2.85 g (2%)
10. Duck, wild, meat and skin, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  17.42 g (31%)211 kcal (11%)15.2 g (23%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
   41.63 g (74%) 504.29 kcal (25%) 36.33 g (56%) 0 g (0%)
  Other serving sizes .5 duck (or 270g):
  47.03 g (84%) 569.7 kcal (28%) 41.04 g (63%) 0 g (0%)
11. Duck, domesticated, meat and skin, raw - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  11.49 g (21%)404 kcal (20%)39.34 g (61%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
   32.98 g (59%) 1159.48 kcal (58%) 112.91 g (174%) 0 g (0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito