Each of the 16 items from the general description 'onions' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 16 items ranging from Onions, dehydrated flakes through to Onions, frozen, whole, cooked, boiled, drained, with salt per 100g of onions.
Using the list below for the 16 different onions nutrition entries in our Protein database, the highest amount of Protein is in Onions, dehydrated flakes which contains 8.95 g of Protein per 100g. The lowest amount of Protein is in Onions, frozen, whole, cooked, boiled, drained, with salt which in 100g contains 0.71 g of Protein.
The median value of Protein is in Onions, young green, tops only which in 100g contains 0.97 g of Protein. The average amount of Protein in 100g of onions, based on the list below is 1.54 g of Protein.
From the Protein content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each onions item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Onions, dehydrated flakes. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.
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