Last update - May 16th 2014

Welcome to the Protein nutrition section for 16 types of onions, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in onions?

The list below gives the total Protein content in the 16 items from the general description 'onions'.These 16 types of onions range from Onions, dehydrated flakes through to Onions, frozen, whole, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.

Using the list below for the 16 different onions nutrition entries in our database, the highest amount of Protein is found in Onions, dehydrated flakes which contains 8.95 g of Protein per 100g. The lowest amount of Protein is in Onions, frozen, whole, cooked, boiled, drained, without salt which in 100g contains 0.71 g of Protein.

The median value of Protein is found in Onions, young green, tops only which in 100g contains 0.97 g of Protein. The average amount of Protein contained in 100g of onions, based on the list below is 1.54 g of Protein.

Onions Content Summary

From the Protein content in onions list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each onions item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Onions, dehydrated flakes. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.


Protein in Onions

Protein contained in 100g of 'onions', click a link for different servings.
Onions, dehydrated flakes - Protein8.95 g
Onions, welsh, raw - Protein1.9 g
Onions, spring or scallions (includes tops and bulb), raw - Protein1.83 g
Onions, cooked, boiled, drained, without salt - Protein1.36 g
Onions, cooked, boiled, drained, with salt - Protein1.36 g
Onions, raw - Protein1.1 g
Onions, young green, tops only - Protein0.97 g
Onions, yellow, sauteed - Protein0.95 g
Onions, frozen, whole, unprepared - Protein0.89 g
Onions, canned, solids and liquids - Protein0.85 g
Onions, sweet, raw - Protein0.8 g
Onions, frozen, chopped, unprepared - Protein0.79 g
Onions, frozen, chopped, cooked, boiled, drained, without salt - Protein0.77 g
Onions, frozen, chopped, cooked, boiled, drained, with salt - Protein0.77 g
Onions, frozen, whole, cooked, boiled, drained, with salt - Protein0.71 g
Onions, frozen, whole, cooked, boiled, drained, without salt - Protein0.71 g

Related Calories and Nutrition Facts in onions

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