Welcome to the nutritional protein content in 5 different types of an apple, ranging from 0.28 g to 0.26 g per 100g. The basic type of an apple is Apples, raw, with skin which in 100g contains 0.26 g of protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 52 kcal (3% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 13.81 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in an apple.

protein and nutrition facts in an apple per 100g

Comparing protein in an apple vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Apples, raw, with skin, in 100g contains 0.26 g of protein. Therefore, chicken breast has 30.74 g more protein than Apples, raw, with skin. In terms of protein percentage this is 11823 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Apples, raw, with skin has a nutritional value score of 15 out of 100.

Amount of protein per 100 Calories

100 calories of apples, raw, with skin is a serving size of 1.92 g, and the amount of Protein is 0.5 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.33 g , Carbohydrate 26.56 g .

Content per Typical Serving Size 1 cup, quartered or chopped (or 125 g)

For the food Apples, raw, with skin the typical serving size is 1 cup, quartered or chopped (or 125 g) which contains 0.33 g of Protein. The protein percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, quartered or chopped (or 125 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 65 kcal, the Fat content is 0.21 g and the Carbohydrate content is 17.26 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in an apple

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, quartered or chopped or 125 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 5 types of an apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, without skin, cooked, microwave through to Apples, raw, without skin, cooked, boiled where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in an apple.

Grams of protein in an apple (per 100g)

The list below gives the total protein content in the 5 items from the general description 'an apple' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an apple protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Apples, raw, without skin, cooked, microwave where the content is 0.28 g per 100g. The number of food items which are cooked are 2 items. The highest amount of protein from the 2 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.28 g per 100g. Comparing raw and cooked an apple shows that cooking can change the levels of protein by 0 g in a 100g serving.

Average Content for an apple

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of an apple, based on the list below of 5 different items under the general description of an apple, is 0.27 g of protein. This average value corresponds to 0.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 53.20 kcal, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Apples, raw, without skin which in 100g contains 0.27 g of Protein. For this serving the amount of Calories is 48 kcal, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.76 g.

Highest protein Content per 100g

Using the list below for the 5 different an apple nutrition entries in our database, the highest amount of protein is found in Apples, raw, without skin, cooked, microwave which contains 0.28 g of protein per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 56 kcal, the Fat content is 0.42 g, the Carbohydrate content is 14.41 g.

The lowest amount of protein is in Apples, raw, without skin, cooked, boiled which in 100g contains 0.26 g of protein. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 53 kcal, the amount of Fat is 0.36 g, the amount of Carbohydrate is 13.64 g.

The difference between the highest and lowest values gives a protein range of 0.02 g per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Apples, raw, with skin contains 0.26 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Apples, raw, without skin, cooked, microwave which contains 0.48 g in 1 cup slices (or 170 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 95.2 kcal, the Fat content is 0.71 g and the Carbohydrate content is 24.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content.


An apple List, protein Content per 100g

1. Apples, raw, without skin, cooked, microwave - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  0.28 g (1%)56 kcal (3%)0.42 g (1%)14.41 g (11%)
  Typical Serving size of 1 cup slices (or 170g):
   0.48 g (1%) 95.2 kcal (5%) 0.71 g (1%) 24.5 g (19%)
2. Apples, raw, golden delicious, with skin - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.28 g (1%)57 kcal (3%)0.15 g (0%)13.6 g (10%)
  Typical Serving size of 1 cup and sliced (or 109g):
   0.31 g (1%) 62.13 kcal (3%) 0.16 g (0%) 14.82 g (11%)
  Other serving sizes 1 large (or 215g):
  0.6 g (1%) 122.55 kcal (6%) 0.32 g (0%) 29.24 g (22%)
  Other serving sizes 1 medium (or 169g):
  0.47 g (1%) 96.33 kcal (5%) 0.25 g (0%) 22.98 g (18%)
  Other serving sizes 1 small (or 129g):
  0.36 g (1%) 73.53 kcal (4%) 0.19 g (0%) 17.54 g (13%)
3. Apples, raw, without skin - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.27 g (0%)48 kcal (2%)0.13 g (0%)12.76 g (10%)
  Typical Serving size of 1 cup slices (or 110g):
   0.3 g (1%) 52.8 kcal (3%) 0.14 g (0%) 14.04 g (11%)
  Other serving sizes 1 large (3-1/4 dia) (or 216g):
  0.58 g (1%) 103.68 kcal (5%) 0.28 g (0%) 27.56 g (21%)
  Other serving sizes 1 medium (3 dia) (or 161g):
  0.43 g (1%) 77.28 kcal (4%) 0.21 g (0%) 20.54 g (16%)
  Other serving sizes 1 small (2-3/4 dia) (or 132g):
  0.36 g (1%) 63.36 kcal (3%) 0.17 g (0%) 16.84 g (13%)
4. Apples, raw, with skin - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.26 g (0%)52 kcal (3%)0.17 g (0%)13.81 g (11%)
  Typical Serving size of 1 cup and quartered or chopped (or 125g):
   0.33 g (1%) 65 kcal (3%) 0.21 g (0%) 17.26 g (13%)
  Other serving sizes 1 cup slices (or 109g):
  0.28 g (1%) 56.68 kcal (3%) 0.19 g (0%) 15.05 g (12%)
  Other serving sizes 1 large (3-1/4 dia) (or 223g):
  0.58 g (1%) 115.96 kcal (6%) 0.38 g (1%) 30.8 g (24%)
  Other serving sizes 1 medium (3 dia) (or 182g):
  0.47 g (1%) 94.64 kcal (5%) 0.31 g (0%) 25.13 g (19%)
  Other serving sizes 1 small (2-3/4 dia) (or 149g):
  0.39 g (1%) 77.48 kcal (4%) 0.25 g (0%) 20.58 g (16%)
  Other serving sizes 1 extra small (2-1/2 dia) (or 101g):
  0.26 g (0%) 52.52 kcal (3%) 0.17 g (0%) 13.95 g (11%)
  Other serving sizes 1 NLEA serving (or 242g):
  0.63 g (1%) 125.84 kcal (6%) 0.41 g (1%) 33.42 g (26%)






protein and Nutrition Facts - Top 201 Foods

Fruits

a banana, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats