Welcome to the nutritional calcium content in 5 different types of an apple, ranging from 6 to 5 mg per 100g. The basic amount from the general description of an apple is Apples, raw, with skin which in 100g contains 6 mg of calcium.

As a source of calcium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 13.81 g (11% RDA).

The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

calcium and nutrition facts in an apple per 100g

For the food Apples, raw, with skin the typical serving size is 1 cup, quartered or chopped (or 125 g) which contains 7.5 mg of Calcium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 65 kcal, the Protein content is 0.33 g, the Fat content is 0.21 g and the Carbohydrate content is 17.26 g. calcium and nutritional content in an apple

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 62.1 (kcal).

This list of 5 types of an apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, with skin through to Apples, raw, without skin, cooked, microwave where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in an apple.

Calcium Levels

The list below gives the total calcium content in the 5 items from the general description 'an apple' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an apple calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of calcium from the 5 raw items is in Apples, raw, with skin where the content is 6 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 5 mg per 100g. Comparing raw and cooked an apple shows that cooking can change the levels of calcium by 1 mg in a 100g serving.

Average Content for an apple

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of an apple, based on the list below of 5 different items under the general description of an apple, is 5.40 mg of calcium. This average value corresponds to 0.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 53.20 kcal, the average amount of Protein is 0.27 g, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is 13.64 g.

Median Amount

The median value of Calcium is found in Apples, raw, without skin which in 100g contains 5 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 48 kcal, the amount of Protein is 0.27 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.76 g.

Highest calcium Content per 100g

Using the list below for the 5 different an apple nutrition entries in our database, the highest amount of calcium is found in Apples, raw, with skin which contains 6 mg of calcium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 52 kcal, the Protein content is 0.26 g, the Fat content is 0.17 g, the Carbohydrate content is 13.81 g.

The lowest amount of calcium is in Apples, raw, without skin, cooked, microwave which in 100g contains 5 mg of calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 56 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 14.41 g.

The difference between the highest and lowest values gives a calcium range of 1 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 0.02 g for Protein, 0.25 g for Fat, 0.6 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Apples, raw, with skin contains 6 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Apples, raw, without skin, cooked, boiled which contains 8.55 mg in 1 cup slices (or 171 g). The precentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 90.63 kcal, the Protein content is 0.44 g, the Fat content is 0.62 g and the Carbohydrate content is 23.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


An apple List, calcium Content per 100g

1. Apples, raw, with skin - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  6 mg (1%)52 kcal (3%)13.81 g (11%)0.17 g (0%)0.26 g (0%)
  Typical Serving size of 1 cup and quartered or chopped (or 125g):
   7.5 mg (1%) 65 kcal (3%) 17.26 g (13%) 0.21 g (0%) 0.33 g (1%)
  Other serving sizes 1 cup slices (or 109g):
  6.54 mg (1%) 56.68 kcal (3%) 15.05 g (12%) 0.19 g (0%) 0.28 g (1%)
  Other serving sizes 1 large (3-1/4" dia) (or 223g):
  13.38 mg (1%) 115.96 kcal (6%) 30.8 g (24%) 0.38 g (1%) 0.58 g (1%)
  Other serving sizes 1 medium (3" dia) (or 182g):
  10.92 mg (1%) 94.64 kcal (5%) 25.13 g (19%) 0.31 g (0%) 0.47 g (1%)
  Other serving sizes 1 small (2-3/4" dia) (or 149g):
  8.94 mg (1%) 77.48 kcal (4%) 20.58 g (16%) 0.25 g (0%) 0.39 g (1%)
  Other serving sizes 1 extra small (2-1/2" dia) (or 101g):
  6.06 mg (1%) 52.52 kcal (3%) 13.95 g (11%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 NLEA serving (or 242g):
  14.52 mg (1%) 125.84 kcal (6%) 33.42 g (26%) 0.41 g (1%) 0.63 g (1%)
2. Apples, raw, golden delicious, with skin - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  6 mg (1%)57 kcal (3%)13.6 g (10%)0.15 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup and sliced (or 109g):
   6.54 mg (1%) 62.13 kcal (3%) 14.82 g (11%) 0.16 g (0%) 0.31 g (1%)
  Other serving sizes 1 large (or 215g):
  12.9 mg (1%) 122.55 kcal (6%) 29.24 g (22%) 0.32 g (0%) 0.6 g (1%)
  Other serving sizes 1 medium (or 169g):
  10.14 mg (1%) 96.33 kcal (5%) 22.98 g (18%) 0.25 g (0%) 0.47 g (1%)
  Other serving sizes 1 small (or 129g):
  7.74 mg (1%) 73.53 kcal (4%) 17.54 g (13%) 0.19 g (0%) 0.36 g (1%)
3. Apples, raw, without skin - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)48 kcal (2%)12.76 g (10%)0.13 g (0%)0.27 g (0%)
  Typical Serving size of 1 cup slices (or 110g):
   5.5 mg (1%) 52.8 kcal (3%) 14.04 g (11%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 large (3-1/4" dia) (or 216g):
  10.8 mg (1%) 103.68 kcal (5%) 27.56 g (21%) 0.28 g (0%) 0.58 g (1%)
  Other serving sizes 1 medium (3" dia) (or 161g):
  8.05 mg (1%) 77.28 kcal (4%) 20.54 g (16%) 0.21 g (0%) 0.43 g (1%)
  Other serving sizes 1 small (2-3/4" dia) (or 132g):
  6.6 mg (1%) 63.36 kcal (3%) 16.84 g (13%) 0.17 g (0%) 0.36 g (1%)
4. Apples, raw, without skin, cooked, boiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (1%)53 kcal (3%)13.64 g (10%)0.36 g (1%)0.26 g (0%)
  Typical Serving size of 1 cup slices (or 171g):
   8.55 mg (1%) 90.63 kcal (5%) 23.32 g (18%) 0.62 g (1%) 0.44 g (1%)






calcium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats