Welcome to the Calcium nutritional content for 67 different types of potatoes ranging from 311 to 5 mg per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Calcium is found in potatoes?

The list below, brought to you by dietandfitnesstoday.com, gives the total Calcium content in the 67 items from the general description 'potatoes' each of which show the Calcium amount as well as calories and common serving sizes. These 67 types of potatoes range from Potatoes, au gratin, dry mix, unprepared through to Potatoes, canned, drained solids, no salt added and are ranked by the content or amount per 100g.

An example from the list below under the general description of potatoes is Potatoes, mashed, dehydrated, granules with milk, dry form and in this food example the amount of Calcium per 100g is 142 mg. This corresponds to 14.2 % of the RDA for Calcium. The associated calorie content for this food item is 357 kcal per 100g, which is 18 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

potatoes calcium per 100g

Average Value for potatoes

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of potatoes, based on the list below of 67 different items under the general description of potatoes, is 30.61 mg of Calcium. This averge value corresponds to 3.06 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 141.34 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for potatoes

The median value of Calcium is found in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated which in 100g contains 12 mg of Calcium. The calories for the median food listed is 172 kcal which is 8.6 % of the daily value for calories per 100g serving.

Highest Calcium Content per 100g

Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of Calcium is found in Potatoes, au gratin, dry mix, unprepared which contains 311 mg of Calcium per 100g. The associated percentage of RDA is 31.1 % and provides a calorie content of 314 kcal in 100g. The lowest amount of Calcium is in Potatoes, canned, drained solids, no salt added which in 100g contains 5 mg of Calcium. This gives as percentage of the recommended daily allowance 0.5 % of the RDA. The corresponding calories in 100g for Potatoes, canned, drained solids, no salt added is 62 kcal.

The difference between the highest and lowest values gives a range of 306 mg of Calcium per 100g. The range of calories for these foods is from 314 kcal through to 62 kcal. The equivalent percentage of the daily recommended calories is 16 % through to 3.1 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 31.1 % of the daily recommended value through to the lowest nutritional percentage of 0.5 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Calcium.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Potatoes, mashed, dehydrated, granules with milk, dry form contains 142 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Potatoes, au gratin, dry mix, unprepared, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 package (5.5 oz) (or 156 g) is 485.16 mg.This is 48.52 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 485.16 mg in 1 package (5.5 oz) (or 156 g).The precentage of the recommended daily value for this serving is 48.52 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Calcium in foods




 

Potatoes Calcium Content per 100g

 
Calcium in 100g of 'potatoes', click a link for different servings.
1. Potatoes, au gratin, dry mix, unprepared - Calcium
  311 mg of Calcium per 100g (31.1 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Calcium nutritional content is 485.16 mg (48.52 %DV).  Calories per serving are 489.84 kcal (24 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Calcium content is 80.86 mg (8.09 %DV).  Calories per serving are 81.64 kcal (4 %DV cals).
2. Potatoes, mashed, dehydrated, granules with milk, dry form - Calcium
  142 mg of Calcium per 100g (14.2 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Calcium nutritional content is 284 mg (28.4 %DV).  Calories per serving are 714 kcal (36 %DV cals).
3. Potatoes, au gratin, home-prepared from recipe using butter - Calcium
  119 mg of Calcium per 100g (11.9 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Calcium nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
4. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium
  119 mg of Calcium per 100g (11.9 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 245g), Calcium nutritional content is 291.55 mg (29.16 %DV).  Calories per serving are 323.4 kcal (16 %DV cals).
5. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Calcium
  83 mg of Calcium per 100g (8.3 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .167 package (5.5 oz) yields (or 137g), Calcium nutritional content is 113.71 mg (11.37 %DV).  Calories per serving are 127.41 kcal (6 %DV cals).
  Other food servings - 1 package yield, 5.5 oz (or 822g), Calcium content is 682.26 mg (68.23 %DV).  Calories per serving are 764.46 kcal (38 %DV cals).
6. Potatoes, scalloped, dry mix, unprepared - Calcium
  62 mg of Calcium per 100g (6.2 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (5.5 oz) (or 156g), Calcium nutritional content is 96.72 mg (9.67 %DV).  Calories per serving are 558.48 kcal (28 %DV cals).
  Other food servings - .167 package (5.5 oz) (or 26g), Calcium content is 16.12 mg (1.61 %DV).  Calories per serving are 93.08 kcal (5 %DV cals).
7. Potatoes, scalloped, home-prepared with butter - Calcium
  57 mg of Calcium per 100g (5.7 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Calcium nutritional content is 139.65 mg (13.97 %DV).  Calories per serving are 215.6 kcal (11 %DV cals).
8. Potatoes, scalloped, home-prepared with margarine - Calcium
  57 mg of Calcium per 100g (5.7 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 245g), Calcium nutritional content is 139.65 mg (13.97 %DV).  Calories per serving are 215.6 kcal (11 %DV cals).
9. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Calcium
  49 mg of Calcium per 100g (4.9 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 102.9 mg (10.29 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
10. Potatoes, microwaved, cooked in skin, skin, without salt - Calcium
  46 mg of Calcium per 100g (4.6 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Calcium nutritional content is 26.68 mg (2.67 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
11. Potatoes, microwaved, cooked, in skin, skin with salt - Calcium
  46 mg of Calcium per 100g (4.6 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 skin (or 58g), Calcium nutritional content is 26.68 mg (2.67 %DV).  Calories per serving are 76.56 kcal (4 %DV cals).
12. Potatoes, boiled, cooked in skin, skin, with salt - Calcium
  45 mg of Calcium per 100g (4.5 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 skin (or 34g), Calcium nutritional content is 15.3 mg (1.53 %DV).  Calories per serving are 26.52 kcal (1 %DV cals).
13. Potatoes, boiled, cooked in skin, skin, without salt - Calcium
  45 mg of Calcium per 100g (4.5 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 skin (or 34g), Calcium nutritional content is 15.3 mg (1.53 %DV).  Calories per serving are 26.52 kcal (1 %DV cals).
14. Potatoes, mashed, dehydrated, granules without milk, dry form - Calcium
  41 mg of Calcium per 100g (4.1 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 200g), Calcium nutritional content is 82 mg (8.2 %DV).  Calories per serving are 744 kcal (37 %DV cals).
15. Potatoes, canned, solids and liquids - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, whole (or 300g), Calcium nutritional content is 117 mg (11.7 %DV).  Calories per serving are 132 kcal (7 %DV cals).
  Other food servings - 1 can (303 x 406) (or 454g), Calcium content is 177.06 mg (17.71 %DV).  Calories per serving are 199.76 kcal (10 %DV cals).
16. Potatoes, o'brien, home-prepared - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 194g), Calcium nutritional content is 69.84 mg (6.98 %DV).  Calories per serving are 157.14 kcal (8 %DV cals).
  Other food servings - 1 recipe yield (or 1162g), Calcium content is 418.32 mg (41.83 %DV).  Calories per serving are 941.22 kcal (47 %DV cals).
17. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (unprepared) (or 245g), Calcium nutritional content is 88.2 mg (8.82 %DV).  Calories per serving are 227.85 kcal (11 %DV cals).
  Other food servings - .167 package (5.5 oz) yields (or 137g), Calcium content is 49.32 mg (4.93 %DV).  Calories per serving are 127.41 kcal (6 %DV cals).
  Other food servings - 1 package yield, 5.5 oz (or 822g), Calcium content is 295.92 mg (29.59 %DV).  Calories per serving are 764.46 kcal (38 %DV cals).
18. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 73.5 mg (7.35 %DV).  Calories per serving are 243.6 kcal (12 %DV cals).
19. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 73.5 mg (7.35 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
20. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 73.5 mg (7.35 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
21. Potatoes, baked, skin, without salt - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 skin (or 58g), Calcium nutritional content is 19.72 mg (1.97 %DV).  Calories per serving are 114.84 kcal (6 %DV cals).
22. Potatoes, baked, skin, with salt - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 skin (or 58g), Calcium nutritional content is 19.72 mg (1.97 %DV).  Calories per serving are 114.84 kcal (6 %DV cals).
23. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Calcium
  32 mg of Calcium per 100g (3.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 67.2 mg (6.72 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
24. Potatoes, raw, skin - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 skin (or 38g), Calcium nutritional content is 11.4 mg (1.14 %DV).  Calories per serving are 22.04 kcal (1 %DV cals).
25. Potatoes, mashed, dehydrated, flakes without milk, dry form - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 60g), Calcium nutritional content is 16.2 mg (1.62 %DV).  Calories per serving are 212.4 kcal (11 %DV cals).
26. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 package (6 oz) (or 170g), Calcium nutritional content is 42.5 mg (4.25 %DV).  Calories per serving are 229.5 kcal (11 %DV cals).
27. Potatoes, mashed, home-prepared, whole milk added - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 50.4 mg (5.04 %DV).  Calories per serving are 174.3 kcal (9 %DV cals).
28. Potatoes, mashed, home-prepared, whole milk and butter added - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 50.4 mg (5.04 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
29. Potatoes, mashed, home-prepared, whole milk and margarine added - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 210g), Calcium nutritional content is 44.1 mg (4.41 %DV).  Calories per serving are 237.3 kcal (12 %DV cals).
30. Potatoes, Russet, flesh and skin, baked - Calcium
  18 mg of Calcium per 100g (1.8 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia. (or 299g), Calcium nutritional content is 53.82 mg (5.38 %DV).  Calories per serving are 290.03 kcal (15 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g), Calcium content is 31.14 mg (3.11 %DV).  Calories per serving are 167.81 kcal (8 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g), Calcium content is 24.84 mg (2.48 %DV).  Calories per serving are 133.86 kcal (7 %DV cals).
31. Potatoes, hashed brown, frozen, plain, prepared - Calcium
  15 mg of Calcium per 100g (1.5 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty, oval (approx 3" x 1-1/2" x 1/2") (or 29g), Calcium nutritional content is 4.35 mg (0.44 %DV).  Calories per serving are 63.22 kcal (3 %DV cals).
  Other food servings - .5 cup (or 78g), Calcium content is 11.7 mg (1.17 %DV).  Calories per serving are 170.04 kcal (9 %DV cals).
  Other food servings - 1 package yield, 12 oz (or 205g), Calcium content is 30.75 mg (3.08 %DV).  Calories per serving are 446.9 kcal (22 %DV cals).
32. Potatoes, baked, flesh and skin, with salt - Calcium
  15 mg of Calcium per 100g (1.5 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 299g), Calcium nutritional content is 44.85 mg (4.49 %DV).  Calories per serving are 278.07 kcal (14 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g), Calcium content is 25.95 mg (2.6 %DV).  Calories per serving are 160.89 kcal (8 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia) (or 138g), Calcium content is 20.7 mg (2.07 %DV).  Calories per serving are 128.34 kcal (6 %DV cals).
  Other food servings - .5 cup (or 61g), Calcium content is 9.15 mg (0.92 %DV).  Calories per serving are 56.73 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Calcium content is 22.2 mg (2.22 %DV).  Calories per serving are 137.64 kcal (7 %DV cals).
33. Potatoes, hashed brown, home-prepared - Calcium
  14 mg of Calcium per 100g (1.4 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 156g), Calcium nutritional content is 21.84 mg (2.18 %DV).  Calories per serving are 413.4 kcal (21 %DV cals).
34. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Calcium
  13 mg of Calcium per 100g (1.3 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 69g), Calcium nutritional content is 8.97 mg (0.9 %DV).  Calories per serving are 114.54 kcal (6 %DV cals).
35. Potatoes, russet, flesh and skin, raw - Calcium
  13 mg of Calcium per 100g (1.3 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 369g), Calcium nutritional content is 47.97 mg (4.8 %DV).  Calories per serving are 291.51 kcal (15 %DV cals).
  Other food servings - 1 Potato medium (2-1/4" to 3-1/4" dia) (or 213g), Calcium content is 27.69 mg (2.77 %DV).  Calories per serving are 168.27 kcal (8 %DV cals).
  Other food servings - 1 Potato small (1-3/4" to 2-1/4" dia) (or 170g), Calcium content is 22.1 mg (2.21 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
  Other food servings - .5 cup, diced (or 75g), Calcium content is 9.75 mg (0.98 %DV).  Calories per serving are 59.25 kcal (3 %DV cals).
36. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calcium
  12 mg of Calcium per 100g (1.2 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 10 strip (or 74g), Calcium nutritional content is 8.88 mg (0.89 %DV).  Calories per serving are 127.28 kcal (6 %DV cals).
37. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Calcium
  12 mg of Calcium per 100g (1.2 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 50g), Calcium nutritional content is 6 mg (0.6 %DV).  Calories per serving are 82 kcal (4 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Calcium content is 23.76 mg (2.38 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
38. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calcium
  12 mg of Calcium per 100g (1.2 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 10 strips (or 50g), Calcium nutritional content is 6 mg (0.6 %DV).  Calories per serving are 166.5 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Calcium content is 23.76 mg (2.38 %DV).  Calories per serving are 659.34 kcal (33 %DV cals).
39. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calcium
  12 mg of Calcium per 100g (1.2 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 10 strip (or 21g), Calcium nutritional content is 2.52 mg (0.25 %DV).  Calories per serving are 41.79 kcal (2 %DV cals).
40. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Calcium
  11 mg of Calcium per 100g (1.1 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato (2-1/3" x 4-3/4") (or 202g), Calcium nutritional content is 22.22 mg (2.22 %DV).  Calories per serving are 212.1 kcal (11 %DV cals).
41. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Calcium
  11 mg of Calcium per 100g (1.1 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato (2-3/4" dia by 4-3/4" long) (or 202g), Calcium nutritional content is 22.22 mg (2.22 %DV).  Calories per serving are 212.1 kcal (11 %DV cals).
42. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 10 strips (or 50g), Calcium nutritional content is 5 mg (0.5 %DV).  Calories per serving are 109 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) yields (or 198g), Calcium content is 19.8 mg (1.98 %DV).  Calories per serving are 431.64 kcal (22 %DV cals).
43. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 133g), Calcium nutritional content is 13.3 mg (1.33 %DV).  Calories per serving are 202.16 kcal (10 %DV cals).
44. Potatoes, hashed brown, frozen, plain, unprepared - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 82 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 105g), Calcium nutritional content is 10.5 mg (1.05 %DV).  Calories per serving are 86.1 kcal (4 %DV cals).
  Other food servings - 1 package (12 oz) (or 340g), Calcium content is 34 mg (3.4 %DV).  Calories per serving are 278.8 kcal (14 %DV cals).
45. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 10 strips (or 50g), Calcium nutritional content is 5 mg (0.5 %DV).  Calories per serving are 109 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz), yields (or 198g), Calcium content is 19.8 mg (1.98 %DV).  Calories per serving are 431.64 kcal (22 %DV cals).
46. Potatoes, white, flesh and skin, baked - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 299g), Calcium nutritional content is 29.9 mg (2.99 %DV).  Calories per serving are 281.06 kcal (14 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia) (or 138g), Calcium content is 13.8 mg (1.38 %DV).  Calories per serving are 129.72 kcal (6 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia) (or 138g), Calcium content is 13.8 mg (1.38 %DV).  Calories per serving are 129.72 kcal (6 %DV cals).
47. Potatoes, red, flesh and skin, raw - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia) (or 369g), Calcium nutritional content is 36.9 mg (3.69 %DV).  Calories per serving are 258.3 kcal (13 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia) (or 213g), Calcium content is 21.3 mg (2.13 %DV).  Calories per serving are 149.1 kcal (7 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/4" dia) (or 170g), Calcium content is 17 mg (1.7 %DV).  Calories per serving are 119 kcal (6 %DV cals).
  Other food servings - .5 cup, diced (or 75g), Calcium content is 7.5 mg (0.75 %DV).  Calories per serving are 52.5 kcal (3 %DV cals).
48. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Calcium
  10 mg of Calcium per 100g (1 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 10 strip (or 30g), Calcium nutritional content is 3 mg (0.3 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
49. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 65g), Calcium nutritional content is 5.85 mg (0.59 %DV).  Calories per serving are 97.5 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 382.5 kcal (19 %DV cals).
50. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 10 strip (or 82g), Calcium nutritional content is 7.38 mg (0.74 %DV).  Calories per serving are 142.68 kcal (7 %DV cals).
51. Potatoes, red, flesh and skin, baked - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 potato large (3" to 4-1/4" dia. (or 299g), Calcium nutritional content is 26.91 mg (2.69 %DV).  Calories per serving are 266.11 kcal (13 %DV cals).
  Other food servings - 1 potato medium (2-1/4" to 3-1/4" dia.) (or 173g), Calcium content is 15.57 mg (1.56 %DV).  Calories per serving are 153.97 kcal (8 %DV cals).
  Other food servings - 1 potato small (1-3/4" to 2-1/2" dia.) (or 138g), Calcium content is 12.42 mg (1.24 %DV).  Calories per serving are 122.82 kcal (6 %DV cals).
52. Potatoes, frozen, french fried, par fried, extruded, unprepared - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 10 strips (or 65g), Calcium nutritional content is 5.85 mg (0.59 %DV).  Calories per serving are 169 kcal (8 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 663 kcal (33 %DV cals).
53. Potatoes, white, flesh and skin, raw - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 large (3" to 4-1/4" dia.) (or 369g), Calcium nutritional content is 33.21 mg (3.32 %DV).  Calories per serving are 254.61 kcal (13 %DV cals).
  Other food servings - 1 medium (2+-1/4" to 3-1/4" dia.) (or 213g), Calcium content is 19.17 mg (1.92 %DV).  Calories per serving are 146.97 kcal (7 %DV cals).
  Other food servings - 1 small (1-3/4" to 2-1/4" dia.) (or 92g), Calcium content is 8.28 mg (0.83 %DV).  Calories per serving are 63.48 kcal (3 %DV cals).
  Other food servings - .5 cup, diced (or 75g), Calcium content is 6.75 mg (0.68 %DV).  Calories per serving are 51.75 kcal (3 %DV cals).
54. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 10 strip (or 89g), Calcium nutritional content is 8.01 mg (0.8 %DV).  Calories per serving are 130.83 kcal (7 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
55. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Calcium
  9 mg of Calcium per 100g (0.9 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 10 strip (or 153g), Calcium nutritional content is 13.77 mg (1.38 %DV).  Calories per serving are 203.49 kcal (10 %DV cals).
56. Potatoes, frozen, whole, unprepared - Calcium
  8 mg of Calcium per 100g (0.8 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 182g), Calcium nutritional content is 14.56 mg (1.46 %DV).  Calories per serving are 141.96 kcal (7 %DV cals).
57. Potatoes, boiled, cooked without skin, flesh, with salt - Calcium
  8 mg of Calcium per 100g (0.8 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 large (3" to 4-1/4" dia.) (or 300g), Calcium nutritional content is 24 mg (2.4 %DV).  Calories per serving are 258 kcal (13 %DV cals).
  Other food servings - 1 medium (2-1/4" to 2-1/4" dia.) (or 167g), Calcium content is 13.36 mg (1.34 %DV).  Calories per serving are 143.62 kcal (7 %DV cals).
  Other food servings - 1 small (1-3/4" to 2-1/2" dia.) (or 125g), Calcium content is 10 mg (1 %DV).  Calories per serving are 107.5 kcal (5 %DV cals).
  Other food servings - .5 cup (or 78g), Calcium content is 6.24 mg (0.62 %DV).  Calories per serving are 67.08 kcal (3 %DV cals).
58. Potatoes, boiled, cooked without skin, flesh, without salt - Calcium
  8 mg of Calcium per 100g (0.8 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 large (3" to 4-1/4" dia.) (or 300g), Calcium nutritional content is 24 mg (2.4 %DV).  Calories per serving are 258 kcal (13 %DV cals).
  Other food servings - 1 medium (2-1/4" to 3-1/4" dia.) (or 167g), Calcium content is 13.36 mg (1.34 %DV).  Calories per serving are 143.62 kcal (7 %DV cals).
  Other food servings - 1 small (1-3/4" to 2-1/2" dia.) (or 125g), Calcium content is 10 mg (1 %DV).  Calories per serving are 107.5 kcal (5 %DV cals).
  Other food servings - .5 cup (or 78g), Calcium content is 6.24 mg (0.62 %DV).  Calories per serving are 67.08 kcal (3 %DV cals).
59. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Calcium
  7 mg of Calcium per 100g (0.7 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 10 strips (or 65g), Calcium nutritional content is 4.55 mg (0.46 %DV).  Calories per serving are 99.45 kcal (5 %DV cals).
  Other food servings - 1 package (9 oz) (or 255g), Calcium content is 17.85 mg (1.79 %DV).  Calories per serving are 390.15 kcal (20 %DV cals).
60. Potatoes, boiled, cooked in skin, flesh, without salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 78g), Calcium nutritional content is 3.9 mg (0.39 %DV).  Calories per serving are 67.86 kcal (3 %DV cals).
  Other food servings - 1 potato (2-1/2" dia, sphere) (or 136g), Calcium content is 6.8 mg (0.68 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
61. Potatoes, microwaved, cooked in skin, flesh, without salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 78g), Calcium nutritional content is 3.9 mg (0.39 %DV).  Calories per serving are 78 kcal (4 %DV cals).
  Other food servings - 1 potato (2-1/3" x 4-3/4") (or 156g), Calcium content is 7.8 mg (0.78 %DV).  Calories per serving are 156 kcal (8 %DV cals).
62. Potatoes, microwaved, cooked in skin, flesh, with salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 78g), Calcium nutritional content is 3.9 mg (0.39 %DV).  Calories per serving are 78 kcal (4 %DV cals).
  Other food servings - 1 potato (2-1/3" x 4-3/4") (or 156g), Calcium content is 7.8 mg (0.78 %DV).  Calories per serving are 156 kcal (8 %DV cals).
63. Potatoes, baked, flesh, without salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 61g), Calcium nutritional content is 3.05 mg (0.31 %DV).  Calories per serving are 56.73 kcal (3 %DV cals).
  Other food servings - 1 potato (2-1/3" x 4-3/4") (or 156g), Calcium content is 7.8 mg (0.78 %DV).  Calories per serving are 145.08 kcal (7 %DV cals).
64. Potatoes, canned, drained solids - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 180g), Calcium nutritional content is 9 mg (0.9 %DV).  Calories per serving are 108 kcal (5 %DV cals).
  Other food servings - 1 potato (or 35g), Calcium content is 1.75 mg (0.18 %DV).  Calories per serving are 21 kcal (1 %DV cals).
65. Potatoes, boiled, cooked in skin, flesh, with salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 78g), Calcium nutritional content is 3.9 mg (0.39 %DV).  Calories per serving are 67.86 kcal (3 %DV cals).
  Other food servings - 1 potato (2-1/2" dia, sphere) (or 136g), Calcium content is 6.8 mg (0.68 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
66. Potatoes, baked, flesh, with salt - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 93 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 61g), Calcium nutritional content is 3.05 mg (0.31 %DV).  Calories per serving are 56.73 kcal (3 %DV cals).
  Other food servings - 1 potato (2-1/3" x 4-3/4") (or 156g), Calcium content is 7.8 mg (0.78 %DV).  Calories per serving are 145.08 kcal (7 %DV cals).
67. Potatoes, canned, drained solids, no salt added - Calcium
  5 mg of Calcium per 100g (0.5 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 180g), Calcium nutritional content is 9 mg (0.9 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).




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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats