Calcium nutrition section for 50 types of potatoes, to answer the question how much Calcium in potatoes?
Each of the 50 items from the general description 'potatoes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Calcium.There are 50 items ranging from Potatoes, au gratin, dry mix, unprepared through to Potatoes, hashed brown, frozen, plain, unprepared per 100g of potatoes.
Using the list below for the 50 different potatoes nutrition entries in our Calcium database, the highest amount of Calcium is in Potatoes, au gratin, dry mix, unprepared which contains 311 mg of Calcium per 100g. The lowest amount of Calcium is in Potatoes, hashed brown, frozen, plain, unprepared which in 100g contains 10 mg of Calcium.
The median value of Calcium is in Potatoes, hashed brown, home-prepared which in 100g contains 14 mg of Calcium. The average amount of Calcium in 100g of potatoes, based on the list below is 39.46 mg of Calcium.
From the Calcium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each potatoes item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Potatoes, au gratin, dry mix, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.
Related Calories and Nutrition Facts in potatoescalories in potatoes, potatoes nutrition facts, vitamin a in potatoes, vitamin c in potatoes, vitamin d in potatoes, magnesium in potatoes, iron in potatoes, fiber in potatoes, protein in potatoes, sodium in potatoes, potassium in potatoes, saturated fat in potatoes, fat in potatoes, carbs in potatoes, zinc in potatoes, cholesterol in potatoes, vitamin k in potatoes, sugar in potatoes, vitamin b12 in potatoes, vitamin b6 in potatoes, folic acid in potatoes, riboflavin in potatoes, phosphorus in potatoes, niacin in potatoes, thiamine in potatoes,
Calcium and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.