Last update - May 16th 2014

Welcome to the Calcium nutrition section for 50 types of potatoes, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Calcium is found in potatoes?

The list below gives the total Calcium content in the 50 items from the general description 'potatoes'.These 50 types of potatoes range from Potatoes, au gratin, dry mix, unprepared through to Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and are ranked by the content or amount per 100g.

Using the list below for the 50 different potatoes nutrition entries in our database, the highest amount of Calcium is found in Potatoes, au gratin, dry mix, unprepared which contains 311 mg of Calcium per 100g. The lowest amount of Calcium is in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated which in 100g contains 10 mg of Calcium.

The median value of Calcium is found in Potatoes, hashed brown, home-prepared which in 100g contains 14 mg of Calcium. The average amount of Calcium contained in 100g of potatoes, based on the list below is 39.46 mg of Calcium.

Potatoes Content Summary

From the Calcium content in potatoes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each potatoes item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Potatoes, au gratin, dry mix, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Potatoes

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Calcium contained in 100g of 'potatoes', click a link for different servings.
Potatoes, au gratin, dry mix, unprepared - Calcium311 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Calcium142 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Calcium119 mg
Potatoes, au gratin, home-prepared from recipe using butter - Calcium119 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Calcium83 mg
Potatoes, scalloped, dry mix, unprepared - Calcium62 mg
Potatoes, scalloped, home-prepared with margarine - Calcium57 mg
Potatoes, scalloped, home-prepared with butter - Calcium57 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Calcium49 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Calcium46 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Calcium46 mg
Potatoes, boiled, cooked in skin, skin, without salt - Calcium45 mg
Potatoes, boiled, cooked in skin, skin, with salt - Calcium45 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Calcium41 mg
Potatoes, canned, solids and liquids - Calcium39 mg
Potatoes, o'brien, home-prepared - Calcium36 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Calcium36 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Calcium35 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Calcium35 mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Calcium35 mg
Potatoes, baked, skin, without salt - Calcium34 mg
Potatoes, baked, skin, with salt - Calcium34 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared - Calcium33 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Calcium32 mg
Potatoes, raw, skin - Calcium30 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Calcium27 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared - Calcium25 mg
Potatoes, mashed, home-prepared, whole milk and butter added - Calcium24 mg
Potatoes, mashed, home-prepared, whole milk added - Calcium24 mg
Potatoes, mashed, home-prepared, whole milk and margarine added - Calcium21 mg
Potatoes, o'brien, frozen, prepared - Calcium20 mg
Potatoes, Russet, flesh and skin, baked - Calcium18 mg
Potatoes, baked, flesh and skin, with salt - Calcium15 mg
Potatoes, hashed brown, frozen, plain, prepared - Calcium15 mg
Potatoes, hashed brown, home-prepared - Calcium14 mg
Potatoes, o'brien, frozen, unprepared - Calcium13 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Calcium13 mg
Potatoes, russet, flesh and skin, raw - Calcium13 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Calcium12 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Calcium12 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Calcium12 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Calcium12 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Calcium11 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Calcium11 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Calcium10 mg
Potatoes, white, flesh and skin, baked - Calcium10 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Calcium10 mg
Potatoes, hashed brown, frozen, plain, unprepared - Calcium10 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Calcium10 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Calcium10 mg




Related Calories and Nutrition Facts in potatoes

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