Nutrition Facts and Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated nutritional facts and calories. For a new serving size of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 199.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  400.0 mg 17%
  Total Carbohydrate  31.7 g 11%
  Dietary Fiber  2.8 g 11%
  Sugars   0.3 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy199.0 kcal 10%
Total Fat6.8 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate31.7 g 11%
Total Sugars0.3 g
Protein2.9 g 6%
Dietary Fiber2.8 g 11%
Sodium400.0 mg 17%
Calcium12.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water56.6 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan-
Threonine33.0 µg
Isoleucine-
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.6 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate31.7 g 11%
Dietary Fiber2.8 g 11%
Starch23.1 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.6 g
Energy199.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate19.6 µg
Vitamin B-122.3 mg 38%
Pantothenic acid14.2 mg 142%
Vitamin K0.0 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron0.8 mg 4%
Magnesium25.0 mg 6%
Phosphorus112.0 mg 11%
Potassium505.0 mg 14%
Sodium400.0 mg 17%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4