Nutrition Facts and Calories in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter nutrition facts and calories in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 93.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  15.0 mg
  Sodium  439.0 mg 18%
  Total Carbohydrate  12.8 g 4%
  Dietary Fiber  0.9 g 4%
  Sugars   -
  Protein  2.3 g 5%
Vitamin A 4%
Vitamin C 5%
Calcium 8%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 2%
Phosphorus 10%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter: Serving Size

  

  

 Summary

Energy93.0 kcal 5%
Total Fat4.1 g 6%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
Cholesterol15.0 mg 5%
Carbohydrate12.8 g 4%
Total Sugars-
Protein2.3 g 5%
Dietary Fiber0.9 g 4%
Sodium439.0 mg 18%
Calcium83.0 mg 8%
Iron0.3 mg 2%
Vitamin A, RAE52.0 mcg
Vitamin C3.1 mg 5%
Water79.0 g

 Protein and amino acids

Protein2.3 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.8 g 4%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol15.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.0 g
Energy93.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU213.0 IU 4%
Retinol49.0 mcg
Vitamin A, RAE52.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.1 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium83.0 mg 8%
Iron0.3 mg 2%
Magnesium15.0 mg 4%
Phosphorus95.0 mg 10%
Potassium219.0 mg 6%
Sodium439.0 mg 18%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.1 g
18:00.5 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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