calcium in celery information and values per serving and 100g

Welcome to the nutritional calcium content in 3 different types of celery, ranging from 42 mg to 40 mg per 100g. The basic type of celery is Celery, raw, where the amount of calcium in 100g is 40 mg. This is 4% of the calcium RDA, from 100g of Celery, raw.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Celery, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Celery, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 0.69 g (1% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 2.97 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in celery.

calcium and nutrition facts in celery per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Celery, raw has a nutritional value score of 26 out of 100.Comparing the calcium content and the nutritional density in 100g for Celery, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing calcium in celery vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Celery, raw, in 100g contains 40 mg of calcium. As a percentage of the RDA this is 4 %. Therefore, milk has 85 mg more calcium than Celery, raw. In terms of calcium percentage this is 213 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Celery, raw has a nutritional value score of 26 out of 100.

The highest content of calcium in the food items under the general description or type of celery, is Celery, cooked, boiled, drained, without salt with 42 mg of calcium per 100g. Comparing milk with Celery, cooked, boiled, drained, without salt; milk has 83 mg more calcium than Celery, cooked, boiled, drained, without salt. In terms of calcium percentage this is 198 % more calcium.

Amount of calcium per 100 Calories

100 calories of celery, raw is a serving size of 6.25 g, and the amount of Calcium is 250 mg (25% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.31 g (6.25% RDA), Fat 1.06 g (0% RDA), Carbohydrate 18.56 g (12.5% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in celery per 100 calories

Content per Typical Serving Size 1 cup chopped (or 101 g)

For the food Celery, raw the typical serving size is 1 cup chopped (or 101 g) which contains 40.4 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup chopped (or 101 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 16.16 kcal, the Protein content is 0.7 g, the Fat content is 0.17 g and the Carbohydrate content is 3 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in celery

Macronutrients in Celery, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 101 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.8 (kcal).The number of calories from Fat is 1.5 (kcal).The total calories from carbohydrate is 12.0 (kcal).calcium, calories and nutritional content in celery

Milligrams of calcium in celery (per 100g)

This list of 3 types of celery, is brought to you by www.dietandfitnesstoday.com and ranges from Celery, cooked, boiled, drained, without salt through to Celery, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in celery.

The list below gives the total calcium content in the 3 items from the general description 'celery' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

celery calcium per 100g

The corresponding nutritional value for celery based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. celery calcium per 100g

The corresponding Calories for celery ranked by the amount of calcium per 100g is shown below in the celery calories chart. celery calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Celery, raw where the content is 40 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Celery, cooked, boiled, drained, without salt where the amount is 42 mg per 100g. Comparing raw and cooked celery shows that cooking can change the levels of calcium by 2 mg in a 100g serving.

Average Content for celery

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of celery, based on the list below of 3 different items under the general description of celery, is 41.33 mg of calcium. This average value corresponds to 4.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 17.33 kcal, the average amount of Protein is 0.78 g, the average amount of Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Celery, cooked, boiled, drained, with salt which in 100g contains 42 mg of Calcium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 18 kcal, the amount of Protein is 0.83 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 4 g.

Highest calcium Content per 100g

Using the list below for the 3 different celery nutrition entries in our database, the highest amount of calcium is found in Celery, cooked, boiled, drained, without salt which contains 42 mg of calcium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 18 kcal, the Protein content is 0.83 g, the Fat content is 0.16 g, the Carbohydrate content is 4 g. chart to show highest calcium in celery per 100g

The lowest amount of calcium is in Celery, raw which in 100g contains 40 mg of calcium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 16 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 2.97 g.

The difference between the highest and lowest values gives a calcium range of 2 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.14 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Celery, raw contains 40 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Celery, cooked, boiled, drained, with salt which contains 63 mg in 1 cup, diced (or 150 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 27 kcal, the Protein content is 1.25 g, the Fat content is 0.24 g and the Carbohydrate content is 6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


Celery List, calcium Content per 100g

1. Celery, cooked, boiled, drained, without salt - Calcium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  42 mg (4%)18 kcal (1%)4 g (3%)0.16 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup and diced (or 150g):
   63 mg (6%) 27 kcal (1%) 6 g (5%) 0.24 g (0%) 1.25 g (2%)
  Other serving sizes 2 stalks (or 75g):
  31.5 mg (3%) 13.5 kcal (1%) 3 g (2%) 0.12 g (0%) 0.62 g (1%)
2. Celery, cooked, boiled, drained, with salt - Calcium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (4%)18 kcal (1%)4 g (3%)0.16 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup and diced (or 150g):
   63 mg (6%) 27 kcal (1%) 6 g (5%) 0.24 g (0%) 1.25 g (2%)
  Other serving sizes 2 stalks (or 75g):
  31.5 mg (3%) 13.5 kcal (1%) 3 g (2%) 0.12 g (0%) 0.62 g (1%)
3. Celery, raw - Calcium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40 mg (4%)16 kcal (1%)2.97 g (2%)0.17 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup chopped (or 101g):
   40.4 mg (4%) 16.16 kcal (1%) 3 g (2%) 0.17 g (0%) 0.7 g (1%)
  Other serving sizes 1 NLEA serving (or 110g):
  44 mg (4%) 17.6 kcal (1%) 3.27 g (3%) 0.19 g (0%) 0.76 g (1%)
  Other serving sizes 1 tbsp (or 7.5g):
  3 mg (0%) 1.2 kcal (0%) 0.22 g (0%) 0.01 g (0%) 0.05 g (0%)
  Other serving sizes 1 stalk and large (11-12 long) (or 64g):
  25.6 mg (3%) 10.24 kcal (1%) 1.9 g (1%) 0.11 g (0%) 0.44 g (1%)
  Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 40g):
  16 mg (2%) 6.4 kcal (0%) 1.19 g (1%) 0.07 g (0%) 0.28 g (1%)
  Other serving sizes 1 stalk and small (5 long) (or 17g):
  6.8 mg (1%) 2.72 kcal (0%) 0.5 g (0%) 0.03 g (0%) 0.12 g (0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito