Amount of Carbs in Celery

Welcome to the nutritional carbs content in 3 different types of celery, ranging from 4 g to 2.97 g per 100g. The basic type of celery is Celery, raw, where the amount of carbs in 100g is 2.97 g.

2.97 g of carbs per 100g, from Celery, raw corresponds to 2% of the carbs RDA. For a typical serving size of 1 cup chopped (or 101 g) the amount of Carbohydrate is 3 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Celery, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Celery, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.83 g (2% RDA), the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 0.69 g (1% RDA) and the amount of Fat is 0.17 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in celery.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Celery, raw has a nutritional value score of 26 out of 100.Comparing the carbs content and the nutritional density in 100g for Celery, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing carbs in celery vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Celery, raw, in 100g contains 2.97 g of carbs. As a percentage of the RDA this is 2 %. Therefore, pasta has 22.03 g more carbs than Celery, raw. In terms of carbs percentage this is 742 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Celery, raw has a nutritional value score of 26 out of 100.

The highest content of carbs in the food items under the general description or type of celery, is Celery, cooked, boiled, drained, without salt with 4 g of carbs per 100g. Comparing pasta with Celery, cooked, boiled, drained, without salt; pasta has 21 g more carbs than Celery, cooked, boiled, drained, without salt. In terms of carbs percentage this is 525 % more carbs.

Amount of carbs per 100 Calories

100 calories of celery, raw is a serving size of 6.25 g, and the amount of Carbohydrate is 18.56 g (12.5% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 11.44 g (12.5% RDA), Protein 4.31 g (6.25% RDA), Fat 1.06 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup chopped (or 101 g)

For the food Celery, raw the typical serving size is 1 cup chopped (or 101 g) which contains 3 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup chopped (or 101 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.85 g, the Calories content is 16.16 kcal, the Protein content is 0.7 g and the Fat content is 0.17 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

Macronutrients in Celery, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chopped or 101 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 12.0 (kcal).From protein the number of calories is 2.8 (kcal).The number of calories from Fat is 1.5 (kcal).

Grams of carbs in celery (per 100g)

This list of 3 types of celery, is brought to you by www.dietandfitnesstoday.com and ranges from Celery, cooked, boiled, drained, without salt through to Celery, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in celery.

The list below gives the total carbs content in the 3 items from the general description 'celery' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 3 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for celery based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart.

The corresponding Calories for celery ranked by the amount of carbs per 100g is shown below in the celery calories chart.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Celery, raw where the content is 2.97 g per 100g. The number of food items which are cooked are 2 items. The highest amount of carbs from the 2 cooked items is in Celery, cooked, boiled, drained, without salt where the amount is 4 g per 100g. Comparing raw and cooked celery shows that cooking can change the levels of carbs by 1.03 g in a 100g serving.

Average Content for celery

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of celery, based on the list below of 3 different items under the general description of celery, is 3.66 g of carbs. This average value corresponds to 2.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 2.19 g, the average amount of Calories is 17.33 kcal, the average amount of Protein is 0.78 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Celery, cooked, boiled, drained, with salt which in 100g contains 4 g of Carbohydrate. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sugar is 2.37 g, the amount of Calories is 18 kcal, the amount of Protein is 0.83 g and the amount of Fat is 0.16 g.

Highest carbs Content per 100g

Using the list below for the 3 different celery nutrition entries in our database, the highest amount of carbs is found in Celery, cooked, boiled, drained, without salt which contains 4 g of carbs per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Sugar content is 2.37 g, the Calories content is 18 kcal, the Protein content is 0.83 g, the Fat content is 0.16 g.

The lowest amount of carbs in 100g is in Celery, raw which contains 2.97 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sugar is 1.83 g, the amount of Calories is 16 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.17 g.

The difference between the highest and lowest values gives a carbs range of 1.03 g per 100g. The range for the other nutrients are as follows; 0.54 g for Sugar, 2 kcal for Calories, 0.14 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Celery, raw contains 2.97 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Celery, cooked, boiled, drained, with salt which contains 6 g in 1 cup, diced (or 150 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Sugar content is 3.56 g, the Calories content is 27 kcal, the Protein content is 1.25 g and the Fat content is 0.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.

Celery List, carbs Content per 100g 1. Celery, cooked, boiled, drained, without salt - Carbohydrate   Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products   Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4 g (3%) 2.37 g (3%) 18 kcal (1%) 0.16 g (0%) 0.83 g (1%)   Typical Serving size of 1 cup and diced (or 150g):    6 g (5%) 3.56 g (4%) 27 kcal (1%) 0.24 g (0%) 1.25 g (2%)   Other serving sizes 2 stalks (or 75g):   3 g (2%) 1.78 g (2%) 13.5 kcal (1%) 0.12 g (0%) 0.62 g (1%) 2. Celery, cooked, boiled, drained, with salt - Carbohydrate   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   4 g (3%) 2.37 g (3%) 18 kcal (1%) 0.16 g (0%) 0.83 g (1%)   Typical Serving size of 1 cup and diced (or 150g):    6 g (5%) 3.56 g (4%) 27 kcal (1%) 0.24 g (0%) 1.25 g (2%)   Other serving sizes 2 stalks (or 75g):   3 g (2%) 1.78 g (2%) 13.5 kcal (1%) 0.12 g (0%) 0.62 g (1%) 3. Celery, raw - Carbohydrate   Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   2.97 g (2%) 1.83 g (2%) 16 kcal (1%) 0.17 g (0%) 0.69 g (1%)   Typical Serving size of 1 cup chopped (or 101g):    3 g (2%) 1.85 g (2%) 16.16 kcal (1%) 0.17 g (0%) 0.7 g (1%)   Other serving sizes 1 NLEA serving (or 110g):   3.27 g (3%) 2.01 g (2%) 17.6 kcal (1%) 0.19 g (0%) 0.76 g (1%)   Other serving sizes 1 tbsp (or 7.5g):   0.22 g (0%) 0.14 g (0%) 1.2 kcal (0%) 0.01 g (0%) 0.05 g (0%)   Other serving sizes 1 stalk and large (11-12 long) (or 64g):   1.9 g (1%) 1.17 g (1%) 10.24 kcal (1%) 0.11 g (0%) 0.44 g (1%)   Other serving sizes 1 stalk and medium (7-1/2 - 8 long) (or 40g):   1.19 g (1%) 0.73 g (1%) 6.4 kcal (0%) 0.07 g (0%) 0.28 g (1%)   Other serving sizes 1 stalk and small (5 long) (or 17g):   0.5 g (0%) 0.31 g (0%) 2.72 kcal (0%) 0.03 g (0%) 0.12 g (0%)

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