Last update - May 16th 2014

Welcome to the Calcium nutrition section for 9 types of prunes, to answer the question how much Calcium is found in prunes?

Each of the 9 items from the general description 'prunes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Calcium.There are 9 items ranging from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained per 100g of prunes.

Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Calcium is found in Prunes, dehydrated (low-moisture), uncooked which contains 72 mg of Calcium per 100g. The lowest amount of Calcium is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which in 100g contains 15 mg of Calcium.

The median value of Calcium is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 21 mg of Calcium. The average amount of Calcium contained in 100g of prunes, based on the list below is 27.44 mg of Calcium.

Prunes Content Summary

From the Calcium content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each prunes item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Prunes

 
Calcium contained in 100g of 'prunes', click a link for different servings.
Prunes, dehydrated (low-moisture), uncooked - Calcium72 mg
Plums, dried (prunes), uncooked - Calcium43 mg
Prunes, dehydrated (low-moisture), stewed - Calcium24 mg
Babyfood, prunes, without vitamin c, strained - Calcium21 mg
Plums, dried (prunes), stewed, with added sugar - Calcium21 mg
Plums, dried (prunes), stewed, without added sugar - Calcium19 mg
Prunes, canned, heavy syrup pack, solids and liquids - Calcium17 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Calcium15 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Calcium15 mg




Related Calories and Nutrition Facts in prunes

calories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, iron in prunes, fiber in prunes, protein in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, zinc in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,

Calcium and Nutrition Facts - Top 151 Foods

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