This list of 9 types of prunes, is brought to you by dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in prunes?
The list below gives the total Calcium content in the 9 items from the general description 'prunes' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for prunesThe average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of prunes, based on the list below of 9 different items under the general description of prunes, is 27.44 mg of Calcium. This average value corresponds to 2.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.78 kcal, the average amount of Protein is 1.36 g, the average amount of Fat is 0.26 g and the average amount of Carbohydrate is 36.90 g.
Median ValuesThe median value of Calcium is found in Plums, dried (prunes), stewed, with added sugar which in 100g contains 21 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 124 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 32.88 g.
Highest Calcium Content per 100g
Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Calcium is found in Prunes, dehydrated (low-moisture), uncooked which contains 72 mg of Calcium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 339 kcal, the amount of Protein is 3.7 g, the amount of Fat is 0.73 g, the amount of Carbohydrate is 89.07 g.
The lowest amount of Calcium is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100g contains 15 mg of Calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 18.7 g.
The difference between the highest and lowest values gives a Calcium range of 57 mg per 100g. The range for the other nutrients are as follows; 269 kcal for Calories, 3.1 g for Protein, 0.63 g for Fat, 70.37 g for Carbohydrate.
Highest Amount of Calcium per Serving
Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 43 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.
The food with the highest Calcium content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 95.04 mg in 1 cup (or 132 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the amount of Calories is 339 kcal, the amount of Protein is 3.7 g, the amount of Fat is 0.73 g and the amount of Carbohydrate is 89.07 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Calcium.