Welcome to the Calcium content in 9 different types of prunes, ranging from 72 to 15 mg per 100g. The basic value from the general description of prunes is Plums, dried (prunes), uncooked which in 100g contains 43 mg of Calcium. As a source of Calcium, this corresponds to 4 % of the RDA. For this serving in your diet the amount of Calories is 240 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.38 g and the amount of Carbohydrate is 63.88 g.

This list of 9 types of prunes, is brought to you by dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in prunes?

The list below gives the total Calcium content in the 9 items from the general description 'prunes' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

prunes calcium per 100g

Average Value for prunes

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of prunes, based on the list below of 9 different items under the general description of prunes, is 27.44 mg of Calcium. This average value corresponds to 2.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.78 kcal, the average amount of Protein is 1.36 g, the average amount of Fat is 0.26 g and the average amount of Carbohydrate is 36.90 g.

Median Values

The median value of Calcium is found in Plums, dried (prunes), stewed, with added sugar which in 100g contains 21 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 124 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 32.88 g.

Highest Calcium Content per 100g

Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of Calcium is found in Prunes, dehydrated (low-moisture), uncooked which contains 72 mg of Calcium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 339 kcal, the amount of Protein is 3.7 g, the amount of Fat is 0.73 g, the amount of Carbohydrate is 89.07 g.

The lowest amount of Calcium is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100g contains 15 mg of Calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 18.7 g.

The difference between the highest and lowest values gives a Calcium range of 57 mg per 100g. The range for the other nutrients are as follows; 269 kcal for Calories, 3.1 g for Protein, 0.63 g for Fat, 70.37 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 43 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 95.04 mg in 1 cup (or 132 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the amount of Calories is 339 kcal, the amount of Protein is 3.7 g, the amount of Fat is 0.73 g and the amount of Carbohydrate is 89.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Calcium.


 

Prunes List, Calcium Content per 100g

 
1. Prunes, dehydrated (low-moisture), uncooked - Calcium
  72 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 339 kcal of Calories (17% DV), 89.07 g of Carbohydrate (69% DV), 0.73 g of Fat (1% DV), 3.7 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 132g).
  The Calcium content is 95.04 mg (10% DV), Calories 447.48 kcal (22% DV), Carbohydrate 117.57 g (90% DV), Fat 0.96 g (1% DV), Protein 4.88 g (10% DV),
2. Plums, dried (prunes), uncooked - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 240 kcal of Calories (12% DV), 63.88 g of Carbohydrate (49% DV), 0.38 g of Fat (1% DV), 2.18 g of Protein (4% DV),
  Typical Serving size of 1 cup, pitted (or 174g).
  The Calcium content is 74.82 mg (7% DV), Calories 417.6 kcal (21% DV), Carbohydrate 111.15 g (86% DV), Fat 0.66 g (1% DV), Protein 3.79 g (8% DV),
  Other serving sizes 1 prune, pitted (or 9.5g).
  The amount of Calcium is 4.09 mg (0% DV), Calories 22.8 kcal (1% DV), Carbohydrate 6.07 g (5% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
3. Prunes, dehydrated (low-moisture), stewed - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 29.7 g of Carbohydrate (23% DV), 0.24 g of Fat (0% DV), 1.23 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 280g).
  The Calcium content is 67.2 mg (7% DV), Calories 316.4 kcal (16% DV), Carbohydrate 83.16 g (64% DV), Fat 0.67 g (1% DV), Protein 3.44 g (7% DV),
4. Babyfood, prunes, without vitamin c, strained - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 100 kcal of Calories (5% DV), 23.52 g of Carbohydrate (18% DV), 0.2 g of Fat (0% DV), 1 g of Protein (2% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Calcium content is 3.15 mg (0% DV), Calories 15 kcal (1% DV), Carbohydrate 3.53 g (3% DV), Fat 0.03 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 jar Gerber First Foods (2.5 oz) (or 71g).
  The amount of Calcium is 14.91 mg (1% DV), Calories 71 kcal (4% DV), Carbohydrate 16.7 g (13% DV), Fat 0.14 g (0% DV), Protein 0.71 g (1% DV),
5. Plums, dried (prunes), stewed, with added sugar - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 124 kcal of Calories (6% DV), 32.88 g of Carbohydrate (25% DV), 0.22 g of Fat (0% DV), 1.09 g of Protein (2% DV),
  Typical Serving size of 1 cup, pitted (or 248g).
  The Calcium content is 52.08 mg (5% DV), Calories 307.52 kcal (15% DV), Carbohydrate 81.54 g (63% DV), Fat 0.55 g (1% DV), Protein 2.7 g (5% DV),
6. Plums, dried (prunes), stewed, without added sugar - Calcium
  19 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 107 kcal of Calories (5% DV), 28.08 g of Carbohydrate (22% DV), 0.16 g of Fat (0% DV), 0.96 g of Protein (2% DV),
  Typical Serving size of 1 cup, pitted (or 248g).
  The Calcium content is 47.12 mg (5% DV), Calories 265.36 kcal (13% DV), Carbohydrate 69.64 g (54% DV), Fat 0.4 g (1% DV), Protein 2.38 g (5% DV),
7. Prunes, canned, heavy syrup pack, solids and liquids - Calcium
  17 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 27.8 g of Carbohydrate (21% DV), 0.2 g of Fat (0% DV), 0.87 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 234g).
  The Calcium content is 39.78 mg (4% DV), Calories 245.7 kcal (12% DV), Carbohydrate 65.05 g (50% DV), Fat 0.47 g (1% DV), Protein 2.04 g (4% DV),
  Other serving sizes 5 prunes with liquid (or 86g).
  The amount of Calcium is 14.62 mg (1% DV), Calories 90.3 kcal (5% DV), Carbohydrate 23.91 g (18% DV), Fat 0.17 g (0% DV), Protein 0.75 g (2% DV),
8. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Calcium
  15 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 18.5 g of Carbohydrate (14% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Calcium content is 2.25 mg (0% DV), Calories 10.35 kcal (1% DV), Carbohydrate 2.78 g (2% DV), Fat 0.02 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 4.25 mg (0% DV), Calories 19.56 kcal (1% DV), Carbohydrate 5.24 g (4% DV), Fat 0.03 g (0% DV), Protein 0.17 g (0% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Calcium is 16.95 mg (2% DV), Calories 77.97 kcal (4% DV), Carbohydrate 20.91 g (16% DV), Fat 0.11 g (0% DV), Protein 0.68 g (1% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Calcium is 16.95 mg (2% DV), Calories 77.97 kcal (4% DV), Carbohydrate 20.91 g (16% DV), Fat 0.11 g (0% DV), Protein 0.68 g (1% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4.25 oz) (or 120g).
  The amount of Calcium is 18 mg (2% DV), Calories 82.8 kcal (4% DV), Carbohydrate 22.2 g (17% DV), Fat 0.12 g (0% DV), Protein 0.72 g (1% DV),
9. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Calcium
  15 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 18.7 g of Carbohydrate (14% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 4.25 mg (0% DV), Calories 19.85 kcal (1% DV), Carbohydrate 5.3 g (4% DV), Fat 0.03 g (0% DV), Protein 0.17 g (0% DV),
  Other serving sizes 1 jar (or 170g).
  The amount of Calcium is 25.5 mg (3% DV), Calories 119 kcal (6% DV), Carbohydrate 31.79 g (24% DV), Fat 0.17 g (0% DV), Protein 1.02 g (2% DV),




Related Calories and Nutrition Facts in prunes

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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats