Welcome to the nutritional carbs content in 9 different types of prunes, ranging from 89.07 g to 18.5 g per 100g. The basic type of prunes is Plums, dried (prunes), uncooked, where the amount of carbs in 100g is 63.88 g.
The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.
Top five prunes products high in carbs
Below is a summary list for the top five prunes items ranked by the amount or level of carbs in 100g.
1. Prunes, dehydrated (low-moisture), uncooked : 89.07g (69%RDA)
2. Plums, dried (prunes), uncooked : 63.88g (49%RDA)
3. Plums, dried (prunes), stewed, with added sugar : 32.88g (25%RDA)
4. Prunes, dehydrated (low-moisture), stewed : 29.7g (23%RDA)
5. Plums, dried (prunes), stewed, without added sugar : 28.08g (22%RDA)
Following on from the five top prunes items or products containing carbs we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing carbs which is Prunes, dehydrated (low-moisture), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of prunes.
At the bottom of the page is the full list for the 9 different types of prunes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in prunes.
Plums, dried (prunes), uncooked - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 38.13 g (42% RDA), the amount of Calories is 240 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA) and the amount of Fat is 0.38 g (1% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in prunes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Plums, dried (prunes), uncooked; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing carbs in prunes vs pasta
The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Plums, dried (prunes), uncooked, in 100g contains 63.88 g of carbs. As a percentage of the RDA this is 49 %. Therefore, Plums, dried (prunes), uncooked has 38.88 g more carbs than pasta. In terms of carbs percentage this is 156 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.The highest content of carbs in the food items under the general description or type of prunes, is Prunes, dehydrated (low-moisture), uncooked with 89.07 g of carbs per 100g. Comparing pasta with Prunes, dehydrated (low-moisture), uncooked; Prunes, dehydrated (low-moisture), uncooked has 64.07 g more carbs than pasta. In terms of carbs percentage this is 256 % more carbs.
Amount of carbs per 100 Calories
100 calories of plums, dried (prunes), uncooked is a serving size of 0.42 g, and the amount of Carbohydrate is 26.62 g (20.42% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 15.89 g (17.5% RDA), Protein 0.91 g (1.67% RDA), Fat 0.16 g (0.42% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup, pitted (or 174 g)
For the food Plums, dried (prunes), uncooked the typical serving size is 1 cup, pitted (or 174 g) which contains 111.15 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 86 %.To give 100% of the RDA, 1.2 servings of the typical serving size 1 cup, pitted (or 174 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 66.35 g, the Calories content is 417.6 kcal, the Protein content is 3.79 g and the Fat content is 0.66 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.
Macronutrients in Plums, dried (prunes), uncooked
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pitted or 174 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 400.1 (kcal).From protein the number of calories is 12.7 (kcal).The number of calories from Fat is 5.5 (kcal).
Grams of carbs in prunes (per 100g)
This list of 9 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in prunes.
The list below gives the total carbs content in the 9 items from the general description 'prunes' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 9 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for prunes based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for prunes ranked by the amount of carbs per 100g is shown below in the prunes calories chart. 
Effect of Preparation and Storage on carbs
The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 27.8 g per 100g.Average Content for prunes
The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of prunes, based on the list below of 9 different items under the general description of prunes, is 36.90 g of carbs. This average value corresponds to 28.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 11.81 g, the average amount of Calories is 140.78 kcal, the average amount of Protein is 1.36 g and the average amount of Fat is g.Median Amount
The median value of Carbohydrate is found in Plums, dried (prunes), stewed, without added sugar which in 100g contains 28.08 g of Carbohydrate. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Sugar is 24.98 g, the amount of Calories is 107 kcal, the amount of Protein is 0.96 g and the amount of Fat is 0.16 g.Highest carbs Content per 100g
Using the list below for the 9 different prunes nutrition entries in our database, the highest amount of carbs is found in Prunes, dehydrated (low-moisture), uncooked which contains 89.07 g of carbs per 100g. The associated percentage of RDA is 69 %. For this 100g serving the Calories content is 339 kcal, the Protein content is 3.7 g, the Fat content is 0.73 g. 
The lowest amount of carbs in 100g is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained which contains 18.5 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Sugar is 10.97 g, the amount of Calories is 69 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g.
The difference between the highest and lowest values gives a carbs range of 70.57 g per 100g. The range for the other nutrients are as follows; 270 kcal for Calories, 3.1 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 63.88 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 117.57 g in 1 cup (or 132 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 447.48 kcal, the Protein content is 4.88 g and the Fat content is 0.96 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of carbs.
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