This list of 15 types of coffee, is brought to you by dietandfitnesstoday.com and ranges from Coffee, instant, with sugar, mocha-flavor, powder through to Coffee, brewed from grounds, prepared with tap water, decaffeinated where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in coffee?
The list below gives the total Calcium content in the 15 items from the general description 'coffee' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for coffeeThe average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of coffee, based on the list below of 15 different items under the general description of coffee, is 66.87 mg of Calcium. This average value corresponds to 6.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.73 kcal, the average amount of Protein is 4.21 g, the average amount of Fat is 5.00 g and the average amount of Carbohydrate is 39.60 g.
Median ValuesThe median value of Calcium is found in Coffee, dry, powder, with whitener, reduced calorie which in 100g contains 18 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 509 kcal, the amount of Protein is 1.96 g, the amount of Fat is 29.1 g and the amount of Carbohydrate is 59.94 g.
Highest Calcium Content per 100g
Using the list below for the 15 different coffee nutrition entries in our database, the highest amount of Calcium is found in Coffee, instant, with sugar, mocha-flavor, powder which contains 271 mg of Calcium per 100g. The associated percentage of RDA is 27 %. For this 100g serving the amount of Calories is 460 kcal, the amount of Protein is 5.29 g, the amount of Fat is 15.87 g, the amount of Carbohydrate is 74.04 g.
The lowest amount of Calcium is in Coffee, brewed from grounds, prepared with tap water, decaffeinated which in 100g contains 2 mg of Calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 0 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a Calcium range of 269 mg per 100g. The range for the other nutrients are as follows; 460 kcal for Calories, 5.19 g for Protein, 15.87 g for Fat, 74.04 g for Carbohydrate.
Highest Amount of Calcium per Serving
Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Coffee, instant, regular, powder contains 141 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.
The food with the highest Calcium content per typical serving is Coffee, instant, with sugar, mocha-flavor, powder which contains 35.23 mg in 1 serving 2 tbsp (or 13 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the amount of Calories is 460 kcal, the amount of Protein is 5.29 g, the amount of Fat is 15.87 g and the amount of Carbohydrate is 74.04 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Calcium.