Last update - May 16th 2014

Welcome to the Calcium nutrition section for 10 types of an egg, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Calcium is found in an egg?

The list below gives the total Calcium content in the 10 items from the general description 'an egg'.These 10 types of an egg range from Egg, whole, dried through to Egg, whole, cooked, omelet and are ranked by the content or amount per 100g.

Using the list below for the 10 different an egg nutrition entries in our database, the highest amount of Calcium is found in Egg, whole, dried which contains 236 mg of Calcium per 100g. The lowest amount of Calcium is in Egg, whole, cooked, omelet which in 100g contains 48 mg of Calcium.

The median value of Calcium is found in Egg, whole, raw, frozen, pasteurized which in 100g contains 63 mg of Calcium. The average amount of Calcium contained in 100g of an egg, based on the list below is 91.40 mg of Calcium.

An egg Content Summary

From the Calcium content in an egg list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each an egg item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Egg, whole, dried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.


Calcium in An egg

Calcium contained in 100g of 'an egg', click a link for different servings.
Egg, whole, dried - Calcium236 mg
Egg, whole, dried, stabilized, glucose reduced - Calcium222 mg
Egg, whole, cooked, scrambled - Calcium66 mg
Egg, whole, raw, frozen, pasteurized - Calcium63 mg
Egg, whole, cooked, fried - Calcium62 mg
Egg, whole, cooked, poached - Calcium56 mg
Egg, whole, raw, fresh - Calcium56 mg
Egg, whole, raw, frozen, salted, pasteurized - Calcium55 mg
Egg, whole, cooked, hard-boiled - Calcium50 mg
Egg, whole, cooked, omelet - Calcium48 mg

Related Calories and Nutrition Facts in an egg

calories in an egg, egg nutrition facts, vitamin a in an egg, vitamin c in an egg, vitamin d in an egg, magnesium in an egg, iron in an egg, fiber in an egg, protein in an egg, sodium in an egg, potassium in an egg, saturated fat in an egg, fat in an egg, carbs in an egg, zinc in an egg, cholesterol in an egg, vitamin k in an egg, sugar in an egg, vitamin b12 in an egg, vitamin b6 in an egg, folic acid in an egg, riboflavin in an egg, phosphorus in an egg, niacin in an egg, thiamine in an egg,

Calcium and Nutrition Facts - Top 151 Foods

a banana, an apple, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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