Welcome to the nutritional calcium content in 12 different types of soybeans, ranging from 277 mg to 59 mg per 100g. The basic type of soybeans is Soybeans, green, raw, where the amount of calcium in 100g is 197 mg.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top five soybeans products high in calcium
Below is a summary list for the top five soybeans items ranked by the amount or level of calcium in 100g.
1. Soybeans, mature seeds, raw : 277mg (28%RDA)
2. Soybeans, green, raw : 197mg (20%RDA)
3. Soybeans, green, cooked, boiled, drained, without salt : 145mg (15%RDA)
4. Soybeans, green, cooked, boiled, drained, with salt : 145mg (15%RDA)
5. Soybeans, mature seeds, dry roasted : 140mg (14%RDA)
Following on from the five top soybeans items or products containing calcium we have a more comprehensive break down of Soybeans, green, raw, and the highest item containing calcium which is Soybeans, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of soybeans.
At the bottom of the page is the full list for the 12 different types of soybeans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in soybeans.
Soybeans, green, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soybeans, green, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in soybeans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.Comparing the calcium content and the nutritional density in 100g for Soybeans, green, raw; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in soybeans vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Soybeans, green, raw, in 100g contains 197 mg of calcium. As a percentage of the RDA this is 20 %. Therefore, Soybeans, green, raw has 72 mg more calcium than milk. In terms of calcium percentage this is 58 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Soybeans, green, raw has a nutritional value score of 19 out of 100.The highest content of calcium in the food items under the general description or type of soybeans, is Soybeans, mature seeds, raw with 277 mg of calcium per 100g. Comparing milk with Soybeans, mature seeds, raw; Soybeans, mature seeds, raw has 152 mg more calcium than milk. In terms of calcium percentage this is 122 % more calcium.
Amount of calcium per 100 Calories
100 calories of soybeans, green, raw is a serving size of 0.68 g, and the amount of Calcium is 134.01 mg (13.61% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.81 g (15.65% RDA), Fat 4.63 g (6.8% RDA), Carbohydrate 7.52 g (6.12% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 256 g)
For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 504.32 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 50 %.To give 100% of the RDA, 2.0 servings of the typical serving size 1 cup (or 256 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Soybeans, green, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 256 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).
Milligrams of calcium in soybeans (per 100g)
This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, raw through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in soybeans.
The list below gives the total calcium content in the 12 items from the general description 'soybeans' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for soybeans based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for soybeans ranked by the amount of calcium per 100g is shown below in the soybeans calories chart. 
Effect of Preparation and Storage on calcium
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Soybeans, mature seeds, raw where the content is 277 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of calcium from the 6 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 145 mg per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of calcium by 132 mg in a 100g serving.Average Content for soybeans
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 130.75 mg of calcium. This average value corresponds to 13.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calcium is found in Soybeans, mature seeds, roasted, no salt added which in 100g contains 138 mg of Calcium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 471 kcal, the amount of Protein is 35.22 g, the amount of Fat is 25.4 g and the amount of Carbohydrate is 33.55 g.Highest calcium Content per 100g
Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of calcium is found in Soybeans, mature seeds, raw which contains 277 mg of calcium per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 446 kcal, the Protein content is 36.49 g, the Fat content is 19.94 g, the Carbohydrate content is 30.16 g. 
The lowest amount of calcium in 100g is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which contains 59 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 8.47 g, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.
The difference between the highest and lowest values gives a calcium range of 218 mg per 100g. The range for the other nutrients are as follows; 365 kcal for Calories, 28.02 g for Protein, 15.49 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Soybeans, green, raw contains 197 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Soybeans, mature seeds, raw which contains 515.22 mg in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 829.56 kcal, the Protein content is 67.87 g, the Fat content is 37.09 g and the Carbohydrate content is 56.1 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||