Welcome to the Calcium content in 35 different types of rice, ranging from 83 to 1 mg per 100g. The basic value from the general description of rice is Rice, white, glutinous, raw which in 100g contains 11 mg of Calcium. As a source of Calcium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 370 kcal, the amount of Protein is 6.81 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 81.68 g.

This list of 35 types of rice, is brought to you by dietandfitnesstoday.com and ranges from Rice, rice pilaf flavor, unprepared through to Rice, white, short-grain, cooked where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in rice?

The list below gives the total Calcium content in the 35 items from the general description 'rice' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice calcium per 100g

Average Value for rice

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 19.00 mg of Calcium. This average value corresponds to 1.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 235.69 kcal, the average amount of Protein is 5.03 g, the average amount of Fat is 1.07 g and the average amount of Carbohydrate is 50.23 g.

Median Values

The median value of Calcium is found in Rice, white, long-grain, regular, cooked, unenriched, with salt which in 100g contains 10 mg of Calcium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g and the amount of Carbohydrate is 28.17 g.

Highest Calcium Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Calcium is found in Rice, rice pilaf flavor, unprepared which contains 83 mg of Calcium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the amount of Calories is 359 kcal, the amount of Protein is 10.42 g, the amount of Fat is 1.37 g, the amount of Carbohydrate is 76.31 g.

The lowest amount of Calcium is in Rice, white, short-grain, cooked which in 100g contains 1 mg of Calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.36 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 28.73 g.

The difference between the highest and lowest values gives a Calcium range of 82 mg per 100g. The range for the other nutrients are as follows; 229 kcal for Calories, 8.06 g for Protein, 1.18 g for Fat, 47.58 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Rice, white, glutinous, raw contains 11 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Rice, white, long-grain, parboiled, enriched, dry which contains 131.35 mg in 1 cup (or 185 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the amount of Calories is 374 kcal, the amount of Protein is 7.51 g, the amount of Fat is 1.03 g and the amount of Carbohydrate is 80.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Calcium content in foods.


 

Rice List, Calcium Content per 100g

 
1. Rice, rice pilaf flavor, unprepared - Calcium
  83 mg of Calcium per 100g (8% DV).
  For this serving of 100g there is 359 kcal of Calories (18% DV), 76.31 g of Carbohydrate (59% DV), 1.37 g of Fat (2% DV), 10.42 g of Protein (21% DV),
  Typical Serving size of .333 cup (or 68g).
  The Calcium content is 56.44 mg (6% DV), Calories 244.12 kcal (12% DV), Carbohydrate 51.89 g (40% DV), Fat 0.93 g (1% DV), Protein 7.09 g (14% DV),
  Other serving sizes 1 tbsp (or 9.6g).
  The amount of Calcium is 7.97 mg (1% DV), Calories 34.46 kcal (2% DV), Carbohydrate 7.33 g (6% DV), Fat 0.13 g (0% DV), Protein 1 g (2% DV),
2. Rice, white, long-grain, parboiled, unenriched, dry - Calcium
  71 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 131.35 mg (13% DV), Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
3. Rice, white, long-grain, parboiled, enriched, dry - Calcium
  71 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 131.35 mg (13% DV), Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
4. Rice, white, with pasta, dry - Calcium
  46 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 368 kcal of Calories (18% DV), 75.32 g of Carbohydrate (58% DV), 2.44 g of Fat (4% DV), 9.37 g of Protein (19% DV),
  Typical Serving size of 1 cup (or 163g).
  The Calcium content is 74.98 mg (7% DV), Calories 599.84 kcal (30% DV), Carbohydrate 122.77 g (94% DV), Fat 3.98 g (6% DV), Protein 15.27 g (31% DV),
5. Rice, brown, medium-grain, raw - Calcium
  33 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 362 kcal of Calories (18% DV), 76.17 g of Carbohydrate (59% DV), 2.68 g of Fat (4% DV), 7.5 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 190g).
  The Calcium content is 62.7 mg (6% DV), Calories 687.8 kcal (34% DV), Carbohydrate 144.72 g (111% DV), Fat 5.09 g (8% DV), Protein 14.25 g (29% DV),
6. Rice, beef flavor, unprepared - Calcium
  32 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 359 kcal of Calories (18% DV), 76.02 g of Carbohydrate (58% DV), 1.27 g of Fat (2% DV), 10.84 g of Protein (22% DV),
  Typical Serving size of .333 cup (or 61g).
  The Calcium content is 19.52 mg (2% DV), Calories 218.99 kcal (11% DV), Carbohydrate 46.37 g (36% DV), Fat 0.77 g (1% DV), Protein 6.61 g (13% DV),
  Other serving sizes 1 tbsp (or 9g).
  The amount of Calcium is 2.88 mg (0% DV), Calories 32.31 kcal (2% DV), Carbohydrate 6.84 g (5% DV), Fat 0.11 g (0% DV), Protein 0.98 g (2% DV),
7. Rice, rice pilaf flavor, prepared with 80% margarine - Calcium
  29 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 25.67 g of Carbohydrate (20% DV), 3.7 g of Fat (6% DV), 2.94 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 238g).
  The Calcium content is 69.02 mg (7% DV), Calories 352.24 kcal (18% DV), Carbohydrate 61.09 g (47% DV), Fat 8.81 g (14% DV), Protein 7 g (14% DV),
8. Rice, white, long-grain, regular, raw, enriched - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 51.8 mg (5% DV), Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
9. Rice, white, long-grain, regular, raw, unenriched - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 51.8 mg (5% DV), Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
10. Rice, brown, long-grain, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 370 kcal of Calories (19% DV), 77.24 g of Carbohydrate (59% DV), 2.92 g of Fat (4% DV), 7.94 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 42.55 mg (4% DV), Calories 684.5 kcal (34% DV), Carbohydrate 142.89 g (110% DV), Fat 5.4 g (8% DV), Protein 14.69 g (29% DV),
11. Rice, white, long-grain, precooked or instant, enriched, dry - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 380 kcal of Calories (19% DV), 82.32 g of Carbohydrate (63% DV), 0.94 g of Fat (1% DV), 7.82 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 95g).
  The Calcium content is 20.9 mg (2% DV), Calories 361 kcal (18% DV), Carbohydrate 78.2 g (60% DV), Fat 0.89 g (1% DV), Protein 7.43 g (15% DV),
12. Rice, white, long-grain, parboiled, unenriched, cooked - Calcium
  19 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 30.02 mg (3% DV), Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
13. Rice, white, long-grain, parboiled, enriched, cooked - Calcium
  19 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 30.02 mg (3% DV), Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
14. Rice, chicken flavor, unprepared - Calcium
  18 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 75.8 g of Carbohydrate (58% DV), 1.32 g of Fat (2% DV), 10.64 g of Protein (21% DV),
  Typical Serving size of .333 cup (or 56g).
  The Calcium content is 10.08 mg (1% DV), Calories 200.48 kcal (10% DV), Carbohydrate 42.45 g (33% DV), Fat 0.74 g (1% DV), Protein 5.96 g (12% DV),
  Other serving sizes 1 tbsp (or 10.2g).
  The amount of Calcium is 1.84 mg (0% DV), Calories 36.52 kcal (2% DV), Carbohydrate 7.73 g (6% DV), Fat 0.13 g (0% DV), Protein 1.09 g (2% DV),
15. Rice, white, glutinous, raw - Calcium
  11 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 370 kcal of Calories (19% DV), 81.68 g of Carbohydrate (63% DV), 0.55 g of Fat (1% DV), 6.81 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Calcium content is 20.35 mg (2% DV), Calories 684.5 kcal (34% DV), Carbohydrate 151.11 g (116% DV), Fat 1.02 g (2% DV), Protein 12.6 g (25% DV),
16. Rice, white, long-grain, regular, cooked, unenriched, without salt - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 15.8 mg (2% DV), Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
17. Rice, white, long-grain, regular, cooked, enriched, with salt - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 15.8 mg (2% DV), Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
18. Rice, white, long-grain, regular, cooked, unenriched, with salt - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 15.8 mg (2% DV), Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
19. Rice, brown, medium-grain, cooked - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 112 kcal of Calories (6% DV), 23.51 g of Carbohydrate (18% DV), 0.83 g of Fat (1% DV), 2.32 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 195g).
  The Calcium content is 19.5 mg (2% DV), Calories 218.4 kcal (11% DV), Carbohydrate 45.84 g (35% DV), Fat 1.62 g (2% DV), Protein 4.52 g (9% DV),
20. Rice, beef flavor, prepared with 80% margarine - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 22.03 g of Carbohydrate (17% DV), 3.2 g of Fat (5% DV), 2.82 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 247g).
  The Calcium content is 24.7 mg (2% DV), Calories 318.63 kcal (16% DV), Carbohydrate 54.41 g (42% DV), Fat 7.9 g (12% DV), Protein 6.97 g (14% DV),
21. Rice, brown, long-grain, cooked - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 22.96 g of Carbohydrate (18% DV), 0.9 g of Fat (1% DV), 2.58 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 195g).
  The Calcium content is 19.5 mg (2% DV), Calories 216.45 kcal (11% DV), Carbohydrate 44.77 g (34% DV), Fat 1.76 g (3% DV), Protein 5.03 g (10% DV),
22. Rice, white, long-grain, regular, cooked - Calcium
  10 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Calcium content is 15.8 mg (2% DV), Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
23. Rice, white, medium-grain, raw, unenriched - Calcium
  9 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 360 kcal of Calories (18% DV), 79.34 g of Carbohydrate (61% DV), 0.58 g of Fat (1% DV), 6.61 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 195g).
  The Calcium content is 17.55 mg (2% DV), Calories 702 kcal (35% DV), Carbohydrate 154.71 g (119% DV), Fat 1.13 g (2% DV), Protein 12.89 g (26% DV),
24. Rice, white, medium-grain, raw, enriched - Calcium
  9 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 360 kcal of Calories (18% DV), 79.34 g of Carbohydrate (61% DV), 0.58 g of Fat (1% DV), 6.61 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 195g).
  The Calcium content is 17.55 mg (2% DV), Calories 702 kcal (35% DV), Carbohydrate 154.71 g (119% DV), Fat 1.13 g (2% DV), Protein 12.89 g (26% DV),
25. Rice, white, with pasta, cooked - Calcium
  8 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 122 kcal of Calories (6% DV), 21.43 g of Carbohydrate (16% DV), 2.82 g of Fat (4% DV), 2.54 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 202g).
  The Calcium content is 16.16 mg (2% DV), Calories 246.44 kcal (12% DV), Carbohydrate 43.29 g (33% DV), Fat 5.7 g (9% DV), Protein 5.13 g (10% DV),
26. Rice, white, long-grain, precooked or instant, enriched, prepared - Calcium
  8 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 25.1 g of Carbohydrate (19% DV), 0.5 g of Fat (1% DV), 2.18 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 165g).
  The Calcium content is 13.2 mg (1% DV), Calories 193.05 kcal (10% DV), Carbohydrate 41.42 g (32% DV), Fat 0.83 g (1% DV), Protein 3.6 g (7% DV),
27. Rice, chicken flavor, prepared with 80% margarine - Calcium
  7 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 136 kcal of Calories (7% DV), 23.54 g of Carbohydrate (18% DV), 3.45 g of Fat (5% DV), 2.65 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 233g).
  The Calcium content is 16.31 mg (2% DV), Calories 316.88 kcal (16% DV), Carbohydrate 54.85 g (42% DV), Fat 8.04 g (12% DV), Protein 6.17 g (12% DV),
28. Rice, white, steamed, Chinese restaurant - Calcium
  5 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 151 kcal of Calories (8% DV), 33.88 g of Carbohydrate (26% DV), 0.27 g of Fat (0% DV), 3.2 g of Protein (6% DV),
  Typical Serving size of 1 cup, loosely packed (or 132g).
  The Calcium content is 6.6 mg (1% DV), Calories 199.32 kcal (10% DV), Carbohydrate 44.72 g (34% DV), Fat 0.36 g (1% DV), Protein 4.22 g (8% DV),
29. Rice, white, short-grain, raw, unenriched - Calcium
  3 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 79.15 g of Carbohydrate (61% DV), 0.52 g of Fat (1% DV), 6.5 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 200g).
  The Calcium content is 6 mg (1% DV), Calories 716 kcal (36% DV), Carbohydrate 158.3 g (122% DV), Fat 1.04 g (2% DV), Protein 13 g (26% DV),
30. Rice, white, medium-grain, cooked, unenriched - Calcium
  3 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.59 g of Carbohydrate (22% DV), 0.21 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 186g).
  The Calcium content is 5.58 mg (1% DV), Calories 241.8 kcal (12% DV), Carbohydrate 53.18 g (41% DV), Fat 0.39 g (1% DV), Protein 4.43 g (9% DV),
31. Rice, white, short-grain, raw - Calcium
  3 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 358 kcal of Calories (18% DV), 79.15 g of Carbohydrate (61% DV), 0.52 g of Fat (1% DV), 6.5 g of Protein (13% DV),
  Typical Serving size of 1 cup (or 200g).
  The Calcium content is 6 mg (1% DV), Calories 716 kcal (36% DV), Carbohydrate 158.3 g (122% DV), Fat 1.04 g (2% DV), Protein 13 g (26% DV),
32. Rice, white, medium-grain, cooked - Calcium
  3 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.59 g of Carbohydrate (22% DV), 0.21 g of Fat (0% DV), 2.38 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 186g).
  The Calcium content is 5.58 mg (1% DV), Calories 241.8 kcal (12% DV), Carbohydrate 53.18 g (41% DV), Fat 0.39 g (1% DV), Protein 4.43 g (9% DV),
33. Rice, white, glutinous, cooked - Calcium
  2 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.09 g of Carbohydrate (16% DV), 0.19 g of Fat (0% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 174g).
  The Calcium content is 3.48 mg (0% DV), Calories 168.78 kcal (8% DV), Carbohydrate 36.7 g (28% DV), Fat 0.33 g (1% DV), Protein 3.51 g (7% DV),
34. Rice, white, short-grain, cooked, unenriched - Calcium
  1 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.73 g of Carbohydrate (22% DV), 0.19 g of Fat (0% DV), 2.36 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 205g).
  The Calcium content is 2.05 mg (0% DV), Calories 266.5 kcal (13% DV), Carbohydrate 58.9 g (45% DV), Fat 0.39 g (1% DV), Protein 4.84 g (10% DV),
35. Rice, white, short-grain, cooked - Calcium
  1 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.73 g of Carbohydrate (22% DV), 0.19 g of Fat (0% DV), 2.36 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 186g).
  The Calcium content is 1.86 mg (0% DV), Calories 241.8 kcal (12% DV), Carbohydrate 53.44 g (41% DV), Fat 0.35 g (1% DV), Protein 4.39 g (9% DV),




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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats