Last update - May 16th 2014

Welcome to the Calcium nutrition section for 35 types of rice, to answer the question how much Calcium is found in rice?

Each of the 35 items from the general description 'rice' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Calcium.There are 35 items ranging from Rice, rice pilaf flavor, unprepared through to Rice, white, short-grain, cooked per 100g of rice.

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Calcium is found in Rice, rice pilaf flavor, unprepared which contains 83 mg of Calcium per 100g. The lowest amount of Calcium is in Rice, white, short-grain, cooked which in 100g contains 1 mg of Calcium.

The median value of Calcium is found in Rice, white, long-grain, regular, cooked which in 100g contains 10 mg of Calcium. The average amount of Calcium contained in 100g of rice, based on the list below is 19.00 mg of Calcium.

Rice Content Summary

From the Calcium content in rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each rice item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Rice, rice pilaf flavor, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Rice

 
Calcium contained in 100g of 'rice', click a link for different servings.
Rice, rice pilaf flavor, unprepared - Calcium83 mg
Rice, white, long-grain, parboiled, unenriched, dry - Calcium71 mg
Rice, white, long-grain, parboiled, enriched, dry - Calcium71 mg
Rice, white, with pasta, dry - Calcium46 mg
Rice, brown, medium-grain, raw - Calcium33 mg
Rice, beef flavor, unprepared - Calcium32 mg
Rice, rice pilaf flavor, prepared with 80% margarine - Calcium29 mg
Rice, white, long-grain, regular, raw, unenriched - Calcium28 mg
Rice, white, long-grain, regular, raw, enriched - Calcium28 mg
Rice, brown, long-grain, raw - Calcium23 mg
Rice, white, long-grain, precooked or instant, enriched, dry - Calcium22 mg
Rice, white, long-grain, parboiled, unenriched, cooked - Calcium19 mg
Rice, white, long-grain, parboiled, enriched, cooked - Calcium19 mg
Rice, chicken flavor, unprepared - Calcium18 mg
Rice, white, glutinous, raw - Calcium11 mg
Rice, brown, long-grain, cooked - Calcium10 mg
Rice, white, long-grain, regular, cooked - Calcium10 mg
Rice, beef flavor, prepared with 80% margarine - Calcium10 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt - Calcium10 mg
Rice, brown, medium-grain, cooked - Calcium10 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt - Calcium10 mg
Rice, white, long-grain, regular, cooked, enriched, with salt - Calcium10 mg
Rice, white, medium-grain, raw, enriched - Calcium9 mg
Rice, white, medium-grain, raw, unenriched - Calcium9 mg
Rice, white, long-grain, precooked or instant, enriched, prepared - Calcium8 mg
Rice, white, with pasta, cooked - Calcium8 mg
Rice, chicken flavor, prepared with 80% margarine - Calcium7 mg
Rice, white, steamed, Chinese restaurant - Calcium5 mg
Rice, white, medium-grain, cooked, unenriched - Calcium3 mg
Rice, white, medium-grain, cooked - Calcium3 mg
Rice, white, short-grain, raw, unenriched - Calcium3 mg
Rice, white, short-grain, raw - Calcium3 mg
Rice, white, glutinous, cooked - Calcium2 mg
Rice, white, short-grain, cooked, unenriched - Calcium1 mg
Rice, white, short-grain, cooked - Calcium1 mg




Related Calories and Nutrition Facts in rice

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Calcium and Nutrition Facts - Top 151 Foods

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