Nutrition Facts and Calories in Rice, brown, parboiled, dry, UNCLE BEN'S

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, brown, parboiled, dry, UNCLE BEN'S nutritional facts and calories. For a new serving size of Rice, brown, parboiled, dry, UNCLE BEN'S, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice, brown, parboiled, dry, UNCLE BEN'S is a good source of Magnesium, Phosphorus, Manganese, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, brown, parboiled, dry, UNCLE BEN'S.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 25
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  6.0 mg 0%
  Total Carbohydrate  78.7 g 26%
  Dietary Fiber  3.5 g 14%
  Sugars   0.5 g
  Protein  7.6 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 0%
Riboflavin 47%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 13%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy370.0 kcal 18%
Total Fat2.8 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.7 g 26%
Total Sugars0.5 g
Protein7.6 g 15%
Dietary Fiber3.5 g 14%
Sodium6.0 mg 0%
Calcium8.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water9.8 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.7 g 26%
Dietary Fiber3.5 g 14%
Starch73.8 g
Total Sugars0.5 g
Sucrose0.5 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.8 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.8 mg 47%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid9.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium8.0 mg 1%
Iron1.2 mg 7%
Magnesium98.0 mg 24%
Phosphorus275.0 mg 28%
Potassium219.0 mg 6%
Sodium6.0 mg 0%
Zinc2.0 mg 13%
Copper0.3 mg 15%
Manganese3.0 mg 150%
Selenium25.2 µg 36%

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.0 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g