vitamin k in rice information and values per serving and 100g

Welcome to the nutritional vitamin k content in 15 different types of rice, ranging from 1.9 ug to 0 ug per 100g. The basic type of rice is Rice, brown, long-grain, raw which in 100g contains 1.9 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, brown, long-grain, raw has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 7.94 g (14% RDA), the amount of Fat is 2.92 g (4% RDA) and the amount of Carbohydrate is 77.24 g (59% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in rice.

vitamin k and nutrition facts in rice per 100g

Amount of vitamin k per 100 Calories

100 calories of rice, brown, long-grain, raw is a serving size of 0.27 g, and the amount of Vitamin K is 0.51 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g , Fat 0.79 g , Carbohydrate 20.88 g .

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 3.52 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g. This data is shown in the graph below for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in rice

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.1 (kcal).The number of calories from Fat is 45.2 (kcal).The total calories from carbohydrate is 588.7 (kcal).

This list of 15 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, brown, long-grain, raw through to Rice, white, long-grain, regular, cooked where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in rice.

Ug of vitamin k in rice (per 100g)

The list below gives the total vitamin k content in the 15 items from the general description 'rice' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice vitamin k per 100g

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin k from the 3 raw items is in Rice, brown, long-grain, raw where the content is 1.9 ug per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin k from the 8 cooked items is in Rice, brown, long-grain, cooked where the amount is 0.6 ug per 100g. Comparing raw and cooked rice shows that cooking can change the levels of vitamin k by 1.3 ug in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of rice, based on the list below of 15 different items under the general description of rice, is 0.20 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 221.27 kcal, the average amount of Protein is 4.56 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Rice, white, long-grain, parboiled, enriched, cooked which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 123 kcal, the amount of Protein is 2.91 g, the amount of Fat is 0.37 g and the amount of Carbohydrate is 26.05 g.

Highest vitamin k Content per 100g

Using the list below for the 15 different rice nutrition entries in our database, the highest amount of vitamin k is found in Rice, brown, long-grain, raw which contains 1.9 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 370 kcal, the Protein content is 7.94 g, the Fat content is 2.92 g, the Carbohydrate content is 77.24 g.

The lowest amount of vitamin k is in Rice, white, long-grain, regular, cooked which in 100g contains 0 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 28.17 g.

The difference between the highest and lowest values gives a vitamin k range of 1.9 ug per 100g. The range for the other nutrients are as follows; 240 kcal for Calories, 5.25 g for Protein, 2.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 1.9 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Rice, brown, long-grain, raw which contains 3.52 ug in 1 cup (or 185 g). For this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content.


Rice List, vitamin k Content per 100g

1. Rice, brown, long-grain, raw - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.9 ug370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   3.52 ug 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
2. Rice, brown, long-grain, cooked - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 ug111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   1.17 ug 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
3. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   0.1 ug 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
4. Rice, white, long-grain, regular, raw, unenriched - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.19 ug 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
5. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.19 ug 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
6. Rice, white, long-grain, regular, raw, enriched - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.19 ug 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
7. Rice, white, long-grain, parboiled, enriched, dry - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.19 ug 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
8. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0 ug 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
9. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   0 ug 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
10. Rice, white, glutinous, cooked - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   0 ug 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
11. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
12. Rice, white, long-grain, regular, cooked, unenriched, without salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
13. Rice, white, long-grain, parboiled, unenriched, cooked - Vitamin K
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0 ug 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
14. Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin K
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)






vitamin k and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats