This list of 15 types of rice, is brought to you by dietandfitnesstoday.com and ranges from Rice, brown, long-grain, raw through to Rice, white, long-grain, regular, cooked, unenriched, with salt where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in rice?
The list below gives the total Vitamin K content in the 15 items from the general description 'rice' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for riceThe average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of rice, based on the list below of 15 different items under the general description of rice, is 0.20 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 221.27 kcal, the average amount of Protein is 4.56 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is 47.68 g.
Median ValuesThe median value of Vitamin K is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 123 kcal, the amount of Protein is 2.91 g, the amount of Fat is 0.37 g and the amount of Carbohydrate is 26.05 g.
Highest Vitamin K Content per 100g
Using the list below for the 15 different rice nutrition entries in our database, the highest amount of Vitamin K is found in Rice, brown, long-grain, raw which contains 1.9 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g, the amount of Carbohydrate is 77.24 g.
The lowest amount of Vitamin K is in Rice, white, long-grain, regular, cooked, unenriched, with salt which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 28.17 g.
The difference between the highest and lowest values gives a Vitamin K range of 1.9 ug per 100g. The range for the other nutrients are as follows; 240 kcal for Calories, 5.25 g for Protein, 2.64 g for Fat, 49.07 g for Carbohydrate.
Highest Amount of Vitamin K per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 1.9 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.
The food with the highest Vitamin K content per typical serving is Rice, brown, long-grain, raw which contains 3.52 ug in 1 cup (or 185 g). For this serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Vitamin K.