Welcome to the Vitamin K content in 15 different types of rice, ranging from 1.9 to 0 ug per 100g. The basic value from the general description of rice is Rice, brown, long-grain, raw which in 100g contains 1.9 ug of Vitamin K. For this serving in your diet the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.

This list of 15 types of rice, is brought to you by dietandfitnesstoday.com and ranges from Rice, brown, long-grain, raw through to Rice, white, long-grain, regular, cooked, unenriched, with salt where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in rice?

The list below gives the total Vitamin K content in the 15 items from the general description 'rice' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice vitamin k per 100g

Average Value for rice

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of rice, based on the list below of 15 different items under the general description of rice, is 0.20 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 221.27 kcal, the average amount of Protein is 4.56 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is 47.68 g.

Median Values

The median value of Vitamin K is found in Rice, white, long-grain, parboiled, unenriched, cooked which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 123 kcal, the amount of Protein is 2.91 g, the amount of Fat is 0.37 g and the amount of Carbohydrate is 26.05 g.

Highest Vitamin K Content per 100g

Using the list below for the 15 different rice nutrition entries in our database, the highest amount of Vitamin K is found in Rice, brown, long-grain, raw which contains 1.9 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g, the amount of Carbohydrate is 77.24 g.

The lowest amount of Vitamin K is in Rice, white, long-grain, regular, cooked, unenriched, with salt which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 28.17 g.

The difference between the highest and lowest values gives a Vitamin K range of 1.9 ug per 100g. The range for the other nutrients are as follows; 240 kcal for Calories, 5.25 g for Protein, 2.64 g for Fat, 49.07 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 1.9 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Rice, brown, long-grain, raw which contains 3.52 ug in 1 cup (or 185 g). For this serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Vitamin K.


 

Rice List, Vitamin K Content per 100g

 
1. Rice, brown, long-grain, raw - Vitamin K
  1.9 ug of Vitamin K per 100g.
  For this serving of 100g there is 370 kcal of Calories (19% DV), 77.24 g of Carbohydrate (59% DV), 2.92 g of Fat (4% DV), 7.94 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Vitamin K content is 3.52 ug, Calories 684.5 kcal (34% DV), Carbohydrate 142.89 g (110% DV), Fat 5.4 g (8% DV), Protein 14.69 g (29% DV),
2. Rice, brown, long-grain, cooked - Vitamin K
  0.6 ug of Vitamin K per 100g.
  For this serving of 100g there is 111 kcal of Calories (6% DV), 22.96 g of Carbohydrate (18% DV), 0.9 g of Fat (1% DV), 2.58 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 195g).
  The Vitamin K content is 1.17 ug, Calories 216.45 kcal (11% DV), Carbohydrate 44.77 g (34% DV), Fat 1.76 g (3% DV), Protein 5.03 g (10% DV),
3. Rice, white, long-grain, regular, raw, enriched - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Vitamin K content is 0.19 ug, Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
4. Rice, white, long-grain, parboiled, enriched, dry - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Vitamin K content is 0.19 ug, Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
5. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Vitamin K content is 0.19 ug, Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
6. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 380 kcal of Calories (19% DV), 82.32 g of Carbohydrate (63% DV), 0.94 g of Fat (1% DV), 7.82 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 95g).
  The Vitamin K content is 0.1 ug, Calories 361 kcal (18% DV), Carbohydrate 78.2 g (60% DV), Fat 0.89 g (1% DV), Protein 7.43 g (15% DV),
7. Rice, white, long-grain, regular, raw, unenriched - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Vitamin K content is 0.19 ug, Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
8. Rice, white, long-grain, parboiled, unenriched, cooked - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
9. Rice, white, long-grain, regular, cooked, unenriched, without salt - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
10. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
11. Rice, white, glutinous, cooked - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.09 g of Carbohydrate (16% DV), 0.19 g of Fat (0% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 174g).
  The Vitamin K content is 0 ug, Calories 168.78 kcal (8% DV), Carbohydrate 36.7 g (28% DV), Fat 0.33 g (1% DV), Protein 3.51 g (7% DV),
12. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 25.1 g of Carbohydrate (19% DV), 0.5 g of Fat (1% DV), 2.18 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 165g).
  The Vitamin K content is 0 ug, Calories 193.05 kcal (10% DV), Carbohydrate 41.42 g (32% DV), Fat 0.83 g (1% DV), Protein 3.6 g (7% DV),
13. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
14. Rice, white, long-grain, regular, cooked - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
15. Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Vitamin K content is 0 ug, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),




Related Calories and Nutrition Facts in rice

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats