Nutrition Facts and Calories in Rice, white, long-grain, precooked or instant, enriched, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, white, long-grain, precooked or instant, enriched, dry nutrition facts and calories in Rice, white, long-grain, precooked or instant, enriched, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, white, long-grain, precooked or instant, enriched, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  10.0 mg 0%
  Total Carbohydrate  82.3 g 27%
  Dietary Fiber  1.9 g 8%
  Sugars   0.1 g
  Protein  7.8 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 35%
Thiamin 60%
Riboflavin 0%
Niacin 35%
Vitamin B6 5%
Folate 69%
Phosphorus 12%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice, white, long-grain, precooked or instant, enriched, dry is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, white, long-grain, precooked or instant, enriched, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, white, long-grain, precooked or instant, enriched, dry: Serving Size

  

  

 Summary

Energy380.0 kcal 19%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate82.3 g 27%
Total Sugars0.1 g
Protein7.8 g 16%
Dietary Fiber1.9 g 8%
Sodium10.0 mg 0%
Calcium22.0 mg 2%
Iron6.3 mg 35%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water8.4 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.7 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.4 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate82.3 g 27%
Dietary Fiber1.9 g 8%
Starch73.8 g
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.4 g
Energy380.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.9 mg 60%
Riboflavin0.0 mg 0%
Niacin7.0 mg 35%
Vitamin B-60.1 mg 5%
Total Folate275.0 ug 69%
Folic acid273.0 ug
Food Folate2.0 ug
DFE Folate466.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K0.1 ug 0%

 Minerals

Calcium22.0 mg 2%
Iron6.3 mg 35%
Magnesium14.0 mg 4%
Phosphorus118.0 mg 12%
Potassium27.0 mg 1%
Sodium10.0 mg 0%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium37.2 mcg 53%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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