Nutrition Facts and Calories in Rice, white, long-grain, parboiled, enriched, dry

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, white, long-grain, parboiled, enriched, dry nutritional facts and calories. For a new serving size of Rice, white, long-grain, parboiled, enriched, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rice, white, long-grain, parboiled, enriched, dry is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, white, long-grain, parboiled, enriched, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  80.9 g 27%
  Dietary Fiber  1.8 g 7%
  Sugars   0.3 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 18%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 15%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy374.0 kcal 19%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate80.9 g 27%
Total Sugars0.3 g
Protein7.5 g 15%
Dietary Fiber1.8 g 7%
Sodium2.0 mg 0%
Calcium71.0 mg 7%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water9.9 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan249.0 µg
Threonine8.0 µg
Isoleucine431.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.4 g
Serine0.8 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate80.9 g 27%
Dietary Fiber1.8 g 7%
Starch68.3 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.1 mg 0%
Folic acid6.0 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium71.0 mg 7%
Iron3.3 mg 18%
Magnesium27.0 mg 7%
Phosphorus153.0 mg 15%
Potassium174.0 mg 5%
Sodium2.0 mg 0%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4