thiamine in rice information and values per serving and 100g

Welcome to the nutritional thiamine content in 35 different types of rice, ranging from 0.926 mg to 0.016 mg per 100g. The basic type of rice is Rice, white, glutinous, raw, where the amount of thiamine in 100g is 0.18 mg.

0.18 mg of thiamine per 100g, from Rice, white, glutinous, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup (or 185 g) the amount of Thiamine is 0.33 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty rice products high in thiamine

Below is a summary list for the top twenty rice items ranked by the amount or level of thiamine in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 0.926mg
2. Rice, white, with pasta, dry : 0.76mg
3. Rice, beef flavor, unprepared : 0.687mg
4. Rice, white, long-grain, parboiled, enriched, dry : 0.603mg
5. Rice, rice pilaf flavor, unprepared : 0.603mg
6. Rice, chicken flavor, unprepared : 0.593mg
7. Rice, white, medium-grain, raw, enriched : 0.578mg
8. Rice, white, long-grain, regular, raw, enriched : 0.576mg
9. Rice, white, short-grain, raw : 0.565mg
10. Rice, brown, medium-grain, raw : 0.413mg
11. Rice, brown, long-grain, raw : 0.401mg
12. Rice, white, long-grain, parboiled, unenriched, dry : 0.224mg
13. Rice, white, long-grain, parboiled, enriched, cooked : 0.212mg
14. Rice, white, glutinous, raw : 0.18mg
15. Rice, white, medium-grain, cooked : 0.167mg
16. Rice, rice pilaf flavor, prepared with 80% margarine : 0.167mg
17. Rice, white, short-grain, cooked : 0.164mg
18. Rice, beef flavor, prepared with 80% margarine : 0.163mg
19. Rice, white, long-grain, regular, cooked, enriched, with salt : 0.163mg
20. Rice, white, long-grain, regular, cooked : 0.163mg

Following on from the twenty top rice items or products containing thiamine we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing thiamine which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of rice.

At the bottom of the page is the full list for the 35 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in rice.

thiamine and nutrition facts in rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Thiamine is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in rice per 100 calories

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 0.33 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in rice

Macronutrients in Rice, white, glutinous, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).thiamine, calories and nutritional content in rice

Milligrams of thiamine in rice (per 100g)

This list of 35 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, steamed, Chinese restaurant where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in rice.

The list below gives the total thiamine content in the 35 items from the general description 'rice' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice thiamine per 100g

The corresponding nutritional value for rice based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. rice thiamine per 100g

The corresponding Calories for rice ranked by the amount of thiamine per 100g is shown below in the rice calories chart. rice thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of thiamine from the 9 raw items is in Rice, white, medium-grain, raw, enriched where the content is 0.578 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of thiamine from the 14 cooked items is in Rice, white, long-grain, parboiled, enriched, cooked where the amount is 0.212 mg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of thiamine by 0.366 mg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 0.26 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 235.69 kcal, the average amount of Protein is 5.03 g, the average amount of Fat is 1.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Rice, beef flavor, prepared with 80% margarine which in 100g contains 0.163 mg of Thiamine. For this serving the amount of Calories is 129 kcal, the amount of Protein is 2.82 g, the amount of Fat is 3.2 g and the amount of Carbohydrate is 22.03 g.

Highest thiamine Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of thiamine is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 0.926 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 380 kcal, the Protein content is 7.82 g, the Fat content is 0.94 g, the Carbohydrate content is 82.32 g. chart to show highest thiamine in rice per 100g

The lowest amount of thiamine in 100g is in Rice, white, steamed, Chinese restaurant which contains 0.016 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 151 kcal, the amount of Protein is 3.2 g, the amount of Fat is 0.27 g, the amount of Carbohydrate is 33.88 g.

The difference between the highest and lowest values gives a thiamine range of 0.91 mg per 100g. The range for the other nutrients are as follows; 229 kcal for Calories, 4.62 g for Protein, 0.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Rice, white, glutinous, raw contains 0.18 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Rice, white, with pasta, dry which contains 1.24 mg in 1 cup (or 163 g). For this serving the Calories content is 599.84 kcal, the Protein content is 15.27 g, the Fat content is 3.98 g and the Carbohydrate content is 122.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


Rice List, thiamine Content per 100g

1. Rice, white, long-grain, precooked or instant, enriched, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.926 mg380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   0.88 mg 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
2. Rice, white, with pasta, dry - Thiamine
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   1.24 mg 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
3. Rice, beef flavor, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.687 mg359 kcal (18%)76.02 g (58%)1.27 g (2%)10.84 g (19%)
  Typical Serving size of .333 cup (or 61g):
   0.42 mg 218.99 kcal (11%) 46.37 g (36%) 0.77 g (1%) 6.61 g (12%)
  Other serving sizes 1 tbsp (or 9g):
  0.06 mg 32.31 kcal (2%) 6.84 g (5%) 0.11 g (0%) 0.98 g (2%)
4. Rice, white, long-grain, parboiled, enriched, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 mg374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   1.12 mg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
5. Rice, rice pilaf flavor, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 mg359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (19%)
  Typical Serving size of .333 cup (or 68g):
   0.41 mg 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (13%)
  Other serving sizes 1 tbsp (or 9.6g):
  0.06 mg 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)
6. Rice, chicken flavor, unprepared - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.593 mg358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   0.33 mg 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.06 mg 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
7. Rice, white, medium-grain, raw, enriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.578 mg360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   1.13 mg 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
8. Rice, white, long-grain, regular, raw, enriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.576 mg365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   1.07 mg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
9. Rice, white, short-grain, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.565 mg358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   1.13 mg 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
10. Rice, brown, medium-grain, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.413 mg362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   0.78 mg 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
11. Rice, brown, long-grain, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.401 mg370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   0.74 mg 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
12. Rice, white, long-grain, parboiled, unenriched, dry - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.224 mg374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.41 mg 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
13. Rice, white, long-grain, parboiled, enriched, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.212 mg123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.33 mg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
14. Rice, white, glutinous, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   0.33 mg 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
15. Rice, white, medium-grain, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 mg130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.31 mg 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
16. Rice, rice pilaf flavor, prepared with 80% margarine - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.167 mg148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   0.4 mg 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
17. Rice, white, short-grain, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.31 mg 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
18. Rice, beef flavor, prepared with 80% margarine - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg129 kcal (6%)22.03 g (17%)3.2 g (5%)2.82 g (5%)
  Typical Serving size of 1 cup (or 247g):
   0.4 mg 318.63 kcal (16%) 54.41 g (42%) 7.9 g (12%) 6.97 g (12%)
19. Rice, white, long-grain, regular, cooked, enriched, with salt - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.26 mg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
20. Rice, white, long-grain, regular, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.26 mg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
21. Rice, chicken flavor, prepared with 80% margarine - Thiamine
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   0.35 mg 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
22. Rice, white, with pasta, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   0.25 mg 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
23. Rice, brown, medium-grain, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg112 kcal (6%)23.51 g (18%)0.83 g (1%)2.32 g (4%)
  Typical Serving size of 1 cup (or 195g):
   0.2 mg 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%)
24. Rice, brown, long-grain, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.096 mg111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   0.19 mg 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
25. Rice, white, long-grain, precooked or instant, enriched, prepared - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   0.12 mg 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
26. Rice, white, long-grain, parboiled, unenriched, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.12 mg 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
27. Rice, white, medium-grain, raw, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   0.14 mg 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
28. Rice, white, short-grain, raw, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   0.14 mg 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
29. Rice, white, long-grain, regular, raw, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.13 mg 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
30. Rice, white, medium-grain, cooked, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.04 mg 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
31. Rice, white, short-grain, cooked, unenriched - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   0.04 mg 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
32. Rice, white, long-grain, regular, cooked, unenriched, with salt - Thiamine
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.03 mg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
33. Rice, white, glutinous, cooked - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   0.03 mg 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
34. Rice, white, long-grain, regular, cooked, unenriched, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.03 mg 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito