Nutrition Facts and Calories in Rice, white, medium-grain, cooked, unenriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, white, medium-grain, cooked, unenriched nutrition facts and calories in Rice, white, medium-grain, cooked, unenriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, white, medium-grain, cooked, unenriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 130.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  28.6 g 10%
  Dietary Fiber  -
  Sugars   -
  Protein  2.4 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Rice, white, medium-grain, cooked, unenriched.

Negative Facts:
There are no significant negative factors associated with this serving of Rice, white, medium-grain, cooked, unenriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, white, medium-grain, cooked, unenriched: Serving Size

  

  

 Summary

Energy130.0 kcal 6%
Total Fat0.2 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate28.6 g 10%
Total Sugars-
Protein2.4 g 5%
Dietary Fiber-
Sodium0.0 mg 0%
Calcium3.0 mg 0%
Iron0.2 mg 1%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water68.6 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate28.6 g 10%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water68.6 g
Energy130.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron0.2 mg 1%
Magnesium13.0 mg 3%
Phosphorus37.0 mg 4%
Potassium29.0 mg 1%
Sodium0.0 mg 0%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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