Welcome to the sugar content in 19 different types of rice, ranging from 2.4 to 0 g per 100g. The basic value from the general description of rice is Rice, brown, long-grain, raw which in 100g contains 0.85 g of sugar. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 7.94 g (16% RDA), the amount of Fat is 2.92 g (4% RDA) and the amount of Carbohydrate is 77.24 g (59% RDA).

For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 1.57 g of Sugar. For this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.

This list of 19 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, chicken flavor, unprepared through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in rice.

Sugar Levels

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sugar from the 3 raw items is in Rice, brown, long-grain, raw where the content is 0.85 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugar from the 8 cooked items is in Rice, brown, long-grain, cooked where the amount is 0.35 g per 100g. Comparing raw and cooked rice shows that cooking can change the levels of sugar by 0.5 g in a 100g serving.

The list below gives the total sugar content in the 19 items from the general description 'rice' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice sugar per 100g

Average Content for rice

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of rice, based on the list below of 19 different items under the general description of rice, is 0.39 g of sugar. The averages for the different nutrients are as follows; the average amount of Calories is 227.37 kcal, the average amount of Protein is 5.00 g, the average amount of Fat is 1.08 g and the average amount of Carbohydrate is 48.24 g.

Median Amount

The median value of Sugar is found in Rice, white, long-grain, regular, raw, unenriched which in 100g contains 0.12 g of Sugar. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.13 g, the amount of Fat is 0.66 g and the amount of Carbohydrate is 79.95 g.

Highest sugar Content per 100g

Using the list below for the 19 different rice nutrition entries in our database, the highest amount of sugar is found in Rice, chicken flavor, unprepared which contains 2.4 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 358 kcal, the Protein content is 10.64 g, the Fat content is 1.32 g, the Carbohydrate content is 75.8 g.

The lowest amount of sugar is in Rice, white, long-grain, precooked or instant, enriched, prepared which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 25.1 g.

The difference between the highest and lowest values gives a sugar range of 2.4 g per 100g. The range for the other nutrients are as follows; 241 kcal for Calories, 8.46 g for Protein, 0.82 g for Fat, 50.7 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 0.85 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Rice, brown, long-grain, raw which contains 1.57 g in 1 cup (or 185 g). For this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods.


Rice List, sugar Content per 100g

1. Rice, chicken flavor, unprepared - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  2.4 g358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (21%)
  Typical Serving size of .333 cup (or 56g):
   1.34 g 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (12%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.24 g 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
2. Rice, rice pilaf flavor, unprepared - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  1.53 g359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (21%)
  Typical Serving size of .333 cup (or 68g):
   1.04 g 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (14%)
  Other serving sizes 1 tbsp (or 9.6g):
  0.15 g 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)
3. Rice, brown, long-grain, raw - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.85 g370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (16%)
  Typical Serving size of 1 cup (or 185g):
   1.57 g 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (29%)
4. Rice, chicken flavor, prepared with 80% margarine - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.64 g136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   1.49 g 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (12%)
5. Rice, brown, long-grain, cooked - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.35 g111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   0.68 g 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (10%)
6. Rice, white, long-grain, parboiled, enriched, dry - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.33 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.61 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (28%)
7. Rice, white, long-grain, parboiled, unenriched, dry - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.33 g374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (15%)
  Typical Serving size of 1 cup (or 185g):
   0.61 g 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (28%)
8. Rice, rice pilaf flavor, prepared with 80% margarine - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.26 g148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (6%)
  Typical Serving size of 1 cup (or 238g):
   0.62 g 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (14%)
9. Rice, white, long-grain, regular, raw, enriched - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.12 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (14%)
  Typical Serving size of 1 cup (or 185g):
   0.22 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (26%)
10. Rice, white, long-grain, regular, raw, unenriched - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.12 g365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (14%)
  Typical Serving size of 1 cup (or 185g):
   0.22 g 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (26%)
11. Rice, white, long-grain, parboiled, unenriched, cooked - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.11 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (6%)
  Typical Serving size of 1 cup (or 158g):
   0.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (9%)
12. Rice, white, long-grain, parboiled, enriched, cooked - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.11 g123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (6%)
  Typical Serving size of 1 cup (or 158g):
   0.17 g 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (9%)
13. Rice, white, long-grain, regular, cooked - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.08 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (9%)
14. Rice, white, long-grain, regular, cooked, unenriched, with salt - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.08 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (9%)
15. Rice, white, glutinous, cooked - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   0.09 g 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (7%)
16. Rice, white, long-grain, precooked or instant, enriched, dry - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (16%)
  Typical Serving size of 1 cup (or 95g):
   0.05 g 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (15%)
17. Rice, white, long-grain, regular, cooked, unenriched, without salt - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.08 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (9%)
18. Rice, white, long-grain, regular, cooked, enriched, with salt - Sugar
  Sugar, g (%RDA)Calories, kcal (%RDA)Carbohydrate, g (%RDA)Fat, g (%RDA)Protein, g (%RDA)
  For a 100g serving :
  0.05 g130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.08 g 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (9%)




Related Calories and Nutrition Facts in rice

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sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats