Welcome to the nutritional Sugar content for 19 different types of rice ranging from 2.4 to 0 g per 100g. The basic value from the general description of rice is Rice, brown, long-grain, raw which in 100g contains 0.85 g of Sugar. For this serving in your diet the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.

This list of 19 types of rice, is brought to you by dietandfitnesstoday.com and ranges from Rice, chicken flavor, unprepared through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in rice?

The list below gives the total Sugar content in the 19 items from the general description 'rice' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice sugar per 100g

Average Value for rice

The average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of rice, based on the list below of 19 different items under the general description of rice, is 0.39 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 227.37 kcal, the average amount of Protein is 5.00 g, the average amount of Fat is 1.08 g and the average amount of Carbohydrate is 48.24 g.

Median Values

The median value of Sugar is found in Rice, white, long-grain, regular, raw, unenriched which in 100g contains 0.12 g of Sugar. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.13 g, the amount of Fat is 0.66 g and the amount of Carbohydrate is 79.95 g.

Highest Sugar Content per 100g

Using the list below for the 19 different rice nutrition entries in our database, the highest amount of Sugar is found in Rice, chicken flavor, unprepared which contains 2.4 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 358 kcal, the amount of Protein is 10.64 g, the amount of Fat is 1.32 g, the amount of Carbohydrate is 75.8 g.

The lowest amount of Sugar is in Rice, white, long-grain, precooked or instant, enriched, prepared which in 100g contains 0 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 25.1 g.

The difference between the highest and lowest values gives a Sugar range of 2.4 g per 100g. The range for the other nutrients are as follows; 241 kcal for Calories, 8.46 g for Protein, 0.82 g for Fat, 50.7 g for Carbohydrate.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 0.85 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

The food with the highest Sugar content per typical serving is Rice, brown, long-grain, raw which contains 1.57 g in 1 cup (or 185 g). For this serving the amount of Calories is 370 kcal, the amount of Protein is 7.94 g, the amount of Fat is 2.92 g and the amount of Carbohydrate is 77.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Sugar foods.


 

Rice List, Sugar Content per 100g

 
1. Rice, chicken flavor, unprepared - Sugar
  2.4 g of Sugar per 100g.
  For this serving of 100g there is 358 kcal of Calories (18% DV), 75.8 g of Carbohydrate (58% DV), 1.32 g of Fat (2% DV), 10.64 g of Protein (21% DV),
  Typical Serving size of .333 cup (or 56g).
  The Sugar content is 1.34 g, Calories 200.48 kcal (10% DV), Carbohydrate 42.45 g (33% DV), Fat 0.74 g (1% DV), Protein 5.96 g (12% DV),
  Other serving sizes 1 tbsp (or 10.2g).
  The amount of Sugar is 0.24 g, Calories 36.52 kcal (2% DV), Carbohydrate 7.73 g (6% DV), Fat 0.13 g (0% DV), Protein 1.09 g (2% DV),
2. Rice, rice pilaf flavor, unprepared - Sugar
  1.53 g of Sugar per 100g.
  For this serving of 100g there is 359 kcal of Calories (18% DV), 76.31 g of Carbohydrate (59% DV), 1.37 g of Fat (2% DV), 10.42 g of Protein (21% DV),
  Typical Serving size of .333 cup (or 68g).
  The Sugar content is 1.04 g, Calories 244.12 kcal (12% DV), Carbohydrate 51.89 g (40% DV), Fat 0.93 g (1% DV), Protein 7.09 g (14% DV),
  Other serving sizes 1 tbsp (or 9.6g).
  The amount of Sugar is 0.15 g, Calories 34.46 kcal (2% DV), Carbohydrate 7.33 g (6% DV), Fat 0.13 g (0% DV), Protein 1 g (2% DV),
3. Rice, brown, long-grain, raw - Sugar
  0.85 g of Sugar per 100g.
  For this serving of 100g there is 370 kcal of Calories (19% DV), 77.24 g of Carbohydrate (59% DV), 2.92 g of Fat (4% DV), 7.94 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 185g).
  The Sugar content is 1.57 g, Calories 684.5 kcal (34% DV), Carbohydrate 142.89 g (110% DV), Fat 5.4 g (8% DV), Protein 14.69 g (29% DV),
4. Rice, chicken flavor, prepared with 80% margarine - Sugar
  0.64 g of Sugar per 100g.
  For this serving of 100g there is 136 kcal of Calories (7% DV), 23.54 g of Carbohydrate (18% DV), 3.45 g of Fat (5% DV), 2.65 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 233g).
  The Sugar content is 1.49 g, Calories 316.88 kcal (16% DV), Carbohydrate 54.85 g (42% DV), Fat 8.04 g (12% DV), Protein 6.17 g (12% DV),
5. Rice, brown, long-grain, cooked - Sugar
  0.35 g of Sugar per 100g.
  For this serving of 100g there is 111 kcal of Calories (6% DV), 22.96 g of Carbohydrate (18% DV), 0.9 g of Fat (1% DV), 2.58 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 195g).
  The Sugar content is 0.68 g, Calories 216.45 kcal (11% DV), Carbohydrate 44.77 g (34% DV), Fat 1.76 g (3% DV), Protein 5.03 g (10% DV),
6. Rice, white, long-grain, parboiled, enriched, dry - Sugar
  0.33 g of Sugar per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Sugar content is 0.61 g, Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
7. Rice, white, long-grain, parboiled, unenriched, dry - Sugar
  0.33 g of Sugar per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 80.89 g of Carbohydrate (62% DV), 1.03 g of Fat (2% DV), 7.51 g of Protein (15% DV),
  Typical Serving size of 1 cup (or 185g).
  The Sugar content is 0.61 g, Calories 691.9 kcal (35% DV), Carbohydrate 149.65 g (115% DV), Fat 1.91 g (3% DV), Protein 13.89 g (28% DV),
8. Rice, rice pilaf flavor, prepared with 80% margarine - Sugar
  0.26 g of Sugar per 100g.
  For this serving of 100g there is 148 kcal of Calories (7% DV), 25.67 g of Carbohydrate (20% DV), 3.7 g of Fat (6% DV), 2.94 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 238g).
  The Sugar content is 0.62 g, Calories 352.24 kcal (18% DV), Carbohydrate 61.09 g (47% DV), Fat 8.81 g (14% DV), Protein 7 g (14% DV),
9. Rice, white, long-grain, regular, raw, enriched - Sugar
  0.12 g of Sugar per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Sugar content is 0.22 g, Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
10. Rice, white, long-grain, regular, raw, unenriched - Sugar
  0.12 g of Sugar per 100g.
  For this serving of 100g there is 365 kcal of Calories (18% DV), 79.95 g of Carbohydrate (62% DV), 0.66 g of Fat (1% DV), 7.13 g of Protein (14% DV),
  Typical Serving size of 1 cup (or 185g).
  The Sugar content is 0.22 g, Calories 675.25 kcal (34% DV), Carbohydrate 147.91 g (114% DV), Fat 1.22 g (2% DV), Protein 13.19 g (26% DV),
11. Rice, white, long-grain, parboiled, unenriched, cooked - Sugar
  0.11 g of Sugar per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.17 g, Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
12. Rice, white, long-grain, parboiled, enriched, cooked - Sugar
  0.11 g of Sugar per 100g.
  For this serving of 100g there is 123 kcal of Calories (6% DV), 26.05 g of Carbohydrate (20% DV), 0.37 g of Fat (1% DV), 2.91 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.17 g, Calories 194.34 kcal (10% DV), Carbohydrate 41.16 g (32% DV), Fat 0.58 g (1% DV), Protein 4.6 g (9% DV),
13. Rice, white, long-grain, regular, cooked - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.08 g, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
14. Rice, white, long-grain, regular, cooked, unenriched, with salt - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.08 g, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
15. Rice, white, glutinous, cooked - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 97 kcal of Calories (5% DV), 21.09 g of Carbohydrate (16% DV), 0.19 g of Fat (0% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 174g).
  The Sugar content is 0.09 g, Calories 168.78 kcal (8% DV), Carbohydrate 36.7 g (28% DV), Fat 0.33 g (1% DV), Protein 3.51 g (7% DV),
16. Rice, white, long-grain, precooked or instant, enriched, dry - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 380 kcal of Calories (19% DV), 82.32 g of Carbohydrate (63% DV), 0.94 g of Fat (1% DV), 7.82 g of Protein (16% DV),
  Typical Serving size of 1 cup (or 95g).
  The Sugar content is 0.05 g, Calories 361 kcal (18% DV), Carbohydrate 78.2 g (60% DV), Fat 0.89 g (1% DV), Protein 7.43 g (15% DV),
17. Rice, white, long-grain, regular, cooked, unenriched, without salt - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.08 g, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
18. Rice, white, long-grain, regular, cooked, enriched, with salt - Sugar
  0.05 g of Sugar per 100g.
  For this serving of 100g there is 130 kcal of Calories (7% DV), 28.17 g of Carbohydrate (22% DV), 0.28 g of Fat (0% DV), 2.69 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 158g).
  The Sugar content is 0.08 g, Calories 205.4 kcal (10% DV), Carbohydrate 44.51 g (34% DV), Fat 0.44 g (1% DV), Protein 4.25 g (9% DV),
19. Rice, white, long-grain, precooked or instant, enriched, prepared - Sugar
  0 g of Sugar per 100g.
  For this serving of 100g there is 117 kcal of Calories (6% DV), 25.1 g of Carbohydrate (19% DV), 0.5 g of Fat (1% DV), 2.18 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 165g).
  The Sugar content is 0 g, Calories 193.05 kcal (10% DV), Carbohydrate 41.42 g (32% DV), Fat 0.83 g (1% DV), Protein 3.6 g (7% DV),




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Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats