For the food Rice, brown, long-grain, raw the typical serving size is 1 cup (or 185 g) which contains 1.57 g of Sugar. For this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.
This list of 19 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, chicken flavor, unprepared through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in rice.
Sugar LevelsThe level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sugar from the 3 raw items is in Rice, brown, long-grain, raw where the content is 0.85 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugar from the 8 cooked items is in Rice, brown, long-grain, cooked where the amount is 0.35 g per 100g. Comparing raw and cooked rice shows that cooking can change the levels of sugar by 0.5 g in a 100g serving.
The list below gives the total sugar content in the 19 items from the general description 'rice' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for riceThe average (or more correctly the arithmetic mean) amount of sugar contained in 100g of rice, based on the list below of 19 different items under the general description of rice, is 0.39 g of sugar. The averages for the different nutrients are as follows; the average amount of Calories is 227.37 kcal, the average amount of Protein is 5.00 g, the average amount of Fat is 1.08 g and the average amount of Carbohydrate is 48.24 g.
Median AmountThe median value of Sugar is found in Rice, white, long-grain, regular, raw, unenriched which in 100g contains 0.12 g of Sugar. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.13 g, the amount of Fat is 0.66 g and the amount of Carbohydrate is 79.95 g.
Highest sugar Content per 100g
Using the list below for the 19 different rice nutrition entries in our database, the highest amount of sugar is found in Rice, chicken flavor, unprepared which contains 2.4 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 358 kcal, the Protein content is 10.64 g, the Fat content is 1.32 g, the Carbohydrate content is 75.8 g.
The lowest amount of sugar is in Rice, white, long-grain, precooked or instant, enriched, prepared which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 2.18 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 25.1 g.
The difference between the highest and lowest values gives a sugar range of 2.4 g per 100g. The range for the other nutrients are as follows; 241 kcal for Calories, 8.46 g for Protein, 0.82 g for Fat, 50.7 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Rice, brown, long-grain, raw contains 0.85 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Rice, brown, long-grain, raw which contains 1.57 g in 1 cup (or 185 g). For this serving the Calories content is 684.5 kcal, the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods.