vitamin b6 in rice information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 35 different types of rice, ranging from 0.509 mg to 0.015 mg per 100g. The basic type of rice is Rice, white, glutinous, raw which in 100g contains 0.107 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Rice, white, glutinous, raw, the RDA vitamin b6 percentage is 5 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in rice.

vitamin b6 and nutrition facts in rice per 100g

Amount of vitamin b6 per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Vitamin B6 is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.84 g , Fat 0.15 g , Carbohydrate 22.08 g .

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 0.2 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in rice

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).

This list of 35 types of rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, brown, long-grain, raw through to Rice, beef flavor, prepared with 80% margarine where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in rice.

Milligrams of vitamin b6 in rice (per 100g)

The list below gives the total vitamin b6 content in the 35 items from the general description 'rice' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 35 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

rice vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 9 items. The highest amount of vitamin b6 from the 9 raw items is in Rice, brown, long-grain, raw where the content is 0.509 mg per 100g. The number of food items which are cooked are 14 items. The highest amount of vitamin b6 from the 14 cooked items is in Rice, white, long-grain, parboiled, enriched, cooked where the amount is 0.156 mg per 100g. Comparing raw and cooked rice shows that cooking can change the levels of vitamin b6 by 0.353 mg in a 100g serving.

Average Content for rice

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of rice, based on the list below of 35 different items under the general description of rice, is 0.16 mg of vitamin b6. This average value corresponds to 8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 235.69 kcal, the average amount of Protein is 5.03 g, the average amount of Fat is 1.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Rice, white, medium-grain, raw, enriched which in 100g contains 0.145 mg of Vitamin B6. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 360 kcal, the amount of Protein is 6.61 g, the amount of Fat is 0.58 g and the amount of Carbohydrate is 79.34 g.

Highest vitamin b6 Content per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of vitamin b6 is found in Rice, brown, long-grain, raw which contains 0.509 mg of vitamin b6 per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 370 kcal, the Protein content is 7.94 g, the Fat content is 2.92 g, the Carbohydrate content is 77.24 g.

The lowest amount of vitamin b6 is in Rice, beef flavor, prepared with 80% margarine which in 100g contains 0.015 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 2.82 g, the amount of Fat is 3.2 g, the amount of Carbohydrate is 22.03 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.494 mg per 100g. The range for the other nutrients are as follows; 241 kcal for Calories, 5.12 g for Protein, 0.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Rice, white, glutinous, raw contains 0.107 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Rice, brown, medium-grain, raw which contains 0.97 mg in 1 cup (or 190 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 687.8 kcal, the Protein content is 14.25 g, the Fat content is 5.09 g and the Carbohydrate content is 144.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Rice List, vitamin b6 Content per 100g

1. Rice, brown, long-grain, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.509 mg (25%)370 kcal (19%)77.24 g (59%)2.92 g (4%)7.94 g (14%)
  Typical Serving size of 1 cup (or 185g):
   0.94 mg (47%) 684.5 kcal (34%) 142.89 g (110%) 5.4 g (8%) 14.69 g (26%)
2. Rice, brown, medium-grain, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.509 mg (25%)362 kcal (18%)76.17 g (59%)2.68 g (4%)7.5 g (13%)
  Typical Serving size of 1 cup (or 190g):
   0.97 mg (49%) 687.8 kcal (34%) 144.72 g (111%) 5.09 g (8%) 14.25 g (25%)
3. Rice, white, long-grain, parboiled, enriched, dry - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.452 mg (23%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.84 mg (42%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
4. Rice, white, long-grain, parboiled, unenriched, dry - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.452 mg (23%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.84 mg (42%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
5. Rice, rice pilaf flavor, unprepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (20%)359 kcal (18%)76.31 g (59%)1.37 g (2%)10.42 g (19%)
  Typical Serving size of .333 cup (or 68g):
   0.27 mg (14%) 244.12 kcal (12%) 51.89 g (40%) 0.93 g (1%) 7.09 g (13%)
  Other serving sizes 1 tbsp (or 9.6g):
  0.04 mg (2%) 34.46 kcal (2%) 7.33 g (6%) 0.13 g (0%) 1 g (2%)
6. Rice, chicken flavor, unprepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 mg (9%)358 kcal (18%)75.8 g (58%)1.32 g (2%)10.64 g (19%)
  Typical Serving size of .333 cup (or 56g):
   0.1 mg (5%) 200.48 kcal (10%) 42.45 g (33%) 0.74 g (1%) 5.96 g (11%)
  Other serving sizes 1 tbsp (or 10.2g):
  0.02 mg (1%) 36.52 kcal (2%) 7.73 g (6%) 0.13 g (0%) 1.09 g (2%)
7. Rice, white, short-grain, raw, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 mg (9%)358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   0.34 mg (17%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
8. Rice, white, short-grain, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 mg (9%)358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   0.34 mg (17%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
9. Rice, white, long-grain, regular, raw, enriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg (8%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.3 mg (15%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
10. Rice, white, long-grain, regular, raw, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.164 mg (8%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   0.3 mg (15%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
11. Rice, beef flavor, unprepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg (8%)359 kcal (18%)76.02 g (58%)1.27 g (2%)10.84 g (19%)
  Typical Serving size of .333 cup (or 61g):
   0.1 mg (5%) 218.99 kcal (11%) 46.37 g (36%) 0.77 g (1%) 6.61 g (12%)
  Other serving sizes 1 tbsp (or 9g):
  0.01 mg (1%) 32.31 kcal (2%) 6.84 g (5%) 0.11 g (0%) 0.98 g (2%)
12. Rice, white, long-grain, parboiled, enriched, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg (8%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.25 mg (13%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
13. Rice, white, long-grain, parboiled, unenriched, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg (8%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.25 mg (13%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
14. Rice, brown, medium-grain, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 mg (7%)112 kcal (6%)23.51 g (18%)0.83 g (1%)2.32 g (4%)
  Typical Serving size of 1 cup (or 195g):
   0.29 mg (15%) 218.4 kcal (11%) 45.84 g (35%) 1.62 g (2%) 4.52 g (8%)
15. Rice, white, with pasta, dry - Vitamin B6
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (7%)368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   0.24 mg (12%) 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
16. Rice, brown, long-grain, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (7%)111 kcal (6%)22.96 g (18%)0.9 g (1%)2.58 g (5%)
  Typical Serving size of 1 cup (or 195g):
   0.28 mg (14%) 216.45 kcal (11%) 44.77 g (34%) 1.76 g (3%) 5.03 g (9%)
17. Rice, white, medium-grain, raw, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (7%)360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   0.28 mg (14%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
18. Rice, white, medium-grain, raw, enriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (7%)360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   0.28 mg (14%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
19. Rice, rice pilaf flavor, prepared with 80% margarine - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg (7%)148 kcal (7%)25.67 g (20%)3.7 g (6%)2.94 g (5%)
  Typical Serving size of 1 cup (or 238g):
   0.32 mg (16%) 352.24 kcal (18%) 61.09 g (47%) 8.81 g (14%) 7 g (13%)
20. Rice, white, long-grain, precooked or instant, enriched, dry - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg (6%)380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   0.12 mg (6%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
21. Rice, white, glutinous, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg (5%)370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   0.2 mg (10%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
22. Rice, white, with pasta, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   0.2 mg (10%) 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
23. Rice, white, long-grain, regular, cooked, enriched, with salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.15 mg (8%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
24. Rice, white, long-grain, regular, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.15 mg (8%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
25. Rice, white, long-grain, regular, cooked, unenriched, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.15 mg (8%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
26. Rice, white, long-grain, regular, cooked, unenriched, with salt - Vitamin B6
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (5%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.15 mg (8%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
27. Rice, white, short-grain, cooked, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   0.12 mg (6%) 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
28. Rice, white, short-grain, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg (3%)130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.11 mg (6%) 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
29. Rice, chicken flavor, prepared with 80% margarine - Vitamin B6
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)136 kcal (7%)23.54 g (18%)3.45 g (5%)2.65 g (5%)
  Typical Serving size of 1 cup (or 233g):
   0.12 mg (6%) 316.88 kcal (16%) 54.85 g (42%) 8.04 g (12%) 6.17 g (11%)
30. Rice, white, long-grain, precooked or instant, enriched, prepared - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   0.08 mg (4%) 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
31. Rice, white, medium-grain, cooked, unenriched - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.09 mg (5%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
32. Rice, white, medium-grain, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (3%)130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.09 mg (5%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
33. Rice, white, glutinous, cooked - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 mg (1%)97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   0.05 mg (3%) 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
34. Rice, white, steamed, Chinese restaurant - Vitamin B6
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg (1%)151 kcal (8%)33.88 g (26%)0.27 g (0%)3.2 g (6%)
  Typical Serving size of 1 cup and loosely packed (or 132g):
   0.03 mg (2%) 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%)






vitamin b6 and Nutrition Facts - Top 201 Foods

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coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats