Welcome to the nutritional vitamin b6 content in 7 different types of sunflower seeds, ranging from 1.345 mg to 0.792 mg per 100g. The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried which in 100g contains 1.345 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Seeds, sunflower seed kernels, dried, the RDA vitamin b6 percentage is 67 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Seeds, sunflower seed kernels, dried; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in sunflower seeds.

vitamin b6 and nutrition facts in sunflower seeds per 100g

Amount of vitamin b6 per 100 Calories

100 calories of seeds, sunflower seed kernels, dried is a serving size of 0.17 g, and the amount of Vitamin B6 is 0.23 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.56 g , Fat 8.81 g , Carbohydrate 3.42 g .

Content per Typical Serving Size 1 cup, with hulls, edible yield (or 46 g)

For the food Seeds, sunflower seed kernels, dried the typical serving size is 1 cup, with hulls, edible yield (or 46 g) which contains 0.62 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1 cup, with hulls, edible yield (or 46 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 268.64 kcal, the Protein content is 9.56 g, the Fat content is 23.67 g and the Carbohydrate content is 9.2 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in sunflower seeds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, with hulls, edible yield or 46 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.2 (kcal).The number of calories from Fat is 198.1 (kcal).The total calories from carbohydrate is 37.4 (kcal).

This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dried through to Seeds, sunflower seed kernels, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in sunflower seeds.

Milligrams of vitamin b6 in sunflower seeds (per 100g)

The list below gives the total vitamin b6 content in the 7 items from the general description 'sunflower seeds' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sunflower seeds vitamin b6 per 100g

Average Content for sunflower seeds

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of sunflower seeds, based on the list below of 7 different items under the general description of sunflower seeds, is 0.88 mg of vitamin b6. This average value corresponds to 44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 595.71 kcal, the average amount of Protein is 19.14 g, the average amount of Fat is 52.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Seeds, sunflower seed kernels, dry roasted, without salt which in 100g contains 0.804 mg of Vitamin B6. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Calories is 582 kcal, the amount of Protein is 19.33 g, the amount of Fat is 49.8 g and the amount of Carbohydrate is 24.07 g.

Highest vitamin b6 Content per 100g

Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of vitamin b6 is found in Seeds, sunflower seed kernels, dried which contains 1.345 mg of vitamin b6 per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Calories content is 584 kcal, the Protein content is 20.78 g, the Fat content is 51.46 g, the Carbohydrate content is 20 g.

The lowest amount of vitamin b6 is in Seeds, sunflower seed kernels, oil roasted, with salt added which in 100g contains 0.792 mg of vitamin b6. This gives as percentage of the recommended daily allowance 40 % of the RDA. For this 100g serving the amount of Calories is 592 kcal, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g, the amount of Carbohydrate is 22.89 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.553 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 0.72 g for Protein, 0.16 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Seeds, sunflower seed kernels, dried contains 1.345 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Seeds, sunflower seed kernels, toasted, with salt added which contains 1.08 mg in 1 cup (or 134 g). The percentage of the recommended daily value for this serving is 54 %. For this serving the Calories content is 829.46 kcal, the Protein content is 23.06 g, the Fat content is 76.11 g and the Carbohydrate content is 27.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Sunflower seeds List, vitamin b6 Content per 100g

1. Seeds, sunflower seed kernels, dried - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.345 mg (67%)584 kcal (29%)20 g (15%)51.46 g (79%)20.78 g (37%)
  Typical Serving size of 1 cup, with hulls and edible yield (or 46g):
   0.62 mg (31%) 268.64 kcal (13%) 9.2 g (7%) 23.67 g (36%) 9.56 g (17%)
  Other serving sizes 1 cup (or 140g):
  1.88 mg (94%) 817.6 kcal (41%) 28 g (22%) 72.04 g (111%) 29.09 g (52%)
2. Seeds, sunflower seed kernels, toasted, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.805 mg (40%)619 kcal (31%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   1.08 mg (54%) 829.46 kcal (41%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 mg (12%) 175.49 kcal (9%) 5.84 g (4%) 16.1 g (25%) 4.88 g (9%)
3. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.805 mg (40%)619 kcal (31%)20.59 g (16%)56.8 g (87%)17.21 g (31%)
  Typical Serving size of 1 cup (or 134g):
   1.08 mg (54%) 829.46 kcal (41%) 27.59 g (21%) 76.11 g (117%) 23.06 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 mg (12%) 175.49 kcal (9%) 5.84 g (4%) 16.1 g (25%) 4.88 g (9%)
4. Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.804 mg (40%)582 kcal (29%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   1.03 mg (52%) 744.96 kcal (37%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 mg (12%) 165 kcal (8%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
5. Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.804 mg (40%)582 kcal (29%)24.07 g (19%)49.8 g (77%)19.33 g (35%)
  Typical Serving size of 1 cup (or 128g):
   1.03 mg (52%) 744.96 kcal (37%) 30.81 g (24%) 63.74 g (98%) 24.74 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 mg (12%) 165 kcal (8%) 6.82 g (5%) 14.12 g (22%) 5.48 g (10%)
6. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.792 mg (40%)592 kcal (30%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   1.07 mg (54%) 799.2 kcal (40%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.22 mg (11%) 167.83 kcal (8%) 6.49 g (5%) 14.54 g (22%) 5.69 g (10%)
7. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.792 mg (40%)592 kcal (30%)22.89 g (18%)51.3 g (79%)20.06 g (36%)
  Typical Serving size of 1 cup (or 135g):
   1.07 mg (54%) 799.2 kcal (40%) 30.9 g (24%) 69.26 g (107%) 27.08 g (48%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula