Welcome to the nutritional vitamin b6 content in 23 different types of ice cream, ranging from 0.055 to 0.01 mg per 100g. The basic amount from the general description of ice cream is Ice cream sandwich which in 100g contains 0.028 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in ice cream per 100g

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 0.02 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. vitamin b6 and nutritional content in ice cream

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

This list of 23 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice creams, regular, low carbohydrate, chocolate through to Ice cream sandwich, vanilla, light, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in ice cream.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 23 items from the general description 'ice cream' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream vitamin b6 per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of ice cream, based on the list below of 23 different items under the general description of ice cream, is 0.04 mg of vitamin b6. This average value corresponds to 2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 232.87 kcal, the average amount of Protein is 4.52 g, the average amount of Fat is 9.62 g and the average amount of Carbohydrate is 32.71 g.

Median Amount

The median value of Vitamin B6 is found in Ice creams, vanilla, light which in 100g contains 0.045 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 4.78 g, the amount of Fat is 4.83 g and the amount of Carbohydrate is 29.46 g.

Highest vitamin b6 Content per 100g

Using the list below for the 23 different ice cream nutrition entries in our database, the highest amount of vitamin b6 is found in Ice creams, regular, low carbohydrate, chocolate which contains 0.055 mg of vitamin b6 per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 237 kcal, the Protein content is 3.8 g, the Fat content is 12.7 g, the Carbohydrate content is 26.8 g.

The lowest amount of vitamin b6 is in Ice cream sandwich, vanilla, light, no sugar added which in 100g contains 0.01 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 200 kcal, the amount of Protein is 5.71 g, the amount of Fat is 2.86 g, the amount of Carbohydrate is 42.86 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.045 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 1.91 g for Protein, 9.84 g for Fat, 16.06 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Ice cream sandwich contains 0.028 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Ice creams, chocolate, rich which contains 0.05 mg in 1 cup (or 148 g). The precentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 377.4 kcal, the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Ice cream List, vitamin b6 Content per 100g

1. Ice creams, regular, low carbohydrate, chocolate - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.055 mg (3%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.03 mg (2%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
2. Ice creams, chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.055 mg (3%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.03 mg (2%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.04 mg (2%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
3. Ice cream cones, sugar, rolled-type - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.052 mg (3%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  0.01 mg (1%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
4. Ice creams, strawberry - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg (3%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.03 mg (2%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.03 mg (2%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
5. Ice cream, soft serve, chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg (2%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   0.04 mg (2%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
6. Ice creams, regular, low carbohydrate, vanilla - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg (2%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.03 mg (2%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.03 mg (2%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
7. Ice creams, vanilla - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg (2%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   0.03 mg (2%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
8. Ice creams, french vanilla, soft-serve - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg (2%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   0.04 mg (2%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
9. Ice creams, vanilla, fat free - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.047 mg (2%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   0.03 mg (2%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
10. Ice creams, vanilla, light, soft-serve - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.046 mg (2%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   0.04 mg (2%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
11. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.046 mg (2%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   0.04 mg (2%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
12. Ice creams, vanilla, light - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   0.03 mg (2%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
13. Ice creams, vanilla, rich - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   0.05 mg (3%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
14. Ice cream, bar or stick, chocolate covered - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.043 mg (2%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   0.02 mg (1%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
15. Ice creams, chocolate, light, no sugar added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.03 mg (2%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
16. Ice creams, chocolate, rich - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.033 mg (2%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   0.05 mg (3%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  0 mg (0%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
17. Ice cream cones, cake or wafer-type - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg (2%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg (1%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  0 mg (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  0.01 mg (1%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
18. Ice creams, vanilla, light, no sugar added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.029 mg (1%)169 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.02 mg (1%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
19. Ice cream cookie sandwich - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.028 mg (1%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   0.02 mg (1%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
20. Ice cream sandwich - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.028 mg (1%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0.02 mg (1%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
21. Ice creams, chocolate, light - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.023 mg (1%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   0.02 mg (1%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  0.02 mg (1%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
22. Ice cream sandwich, made with light ice cream, vanilla - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg (1%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0.01 mg (1%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats