Welcome to the nutritional vitamin b6 content in 10 different types of mackerel, ranging from 0.51 mg to 0.21 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of vitamin b6 in 100g is 0.41 mg. For the 100g serving of Fish, mackerel, salted, the RDA vitamin b6 percentage is 21 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top five mackerel products high in vitamin b6

Below is a summary list for the top five mackerel items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes).

1. Fish, mackerel, king, cooked, dry heat : 0.51mg (26%RDA)
2. Fish, mackerel, spanish, cooked, dry heat : 0.46mg (23%RDA)
3. Fish, mackerel, Atlantic, cooked, dry heat : 0.46mg (23%RDA)
4. Fish, mackerel, king, raw : 0.442mg (22%RDA)
5. Fish, mackerel, salted : 0.41mg (21%RDA)

Following on from the five top mackerel items or products containing vitamin b6 we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing vitamin b6 which is Fish, mackerel, king, cooked, dry heat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mackerel. Our aim is to provide a comprehensive analysis of the vitamin b6 content in mackerel.

Fish, mackerel, salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 305 kcal (15% RDA), the amount of Protein is 18.5 g (33% RDA), the amount of Fat is 25.1 g (39% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in mackerel.

vitamin b6 and nutrition facts in mackerel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of fish, mackerel, salted is a serving size of 0.33 g, and the amount of Vitamin B6 is 0.13 mg (6.89% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.07 g (10.82% RDA), Fat 8.23 g (12.79% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, cooked (or 136 g)

For the food Fish, mackerel, salted the typical serving size is 1 cup, cooked (or 136 g) which contains 0.56 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1 cup, cooked (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in mackerel

Macronutrients in Fish, mackerel, salted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cooked or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 100.6 (kcal).The number of calories from Fat is 307.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin b6 in mackerel (per 100g)

This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, king, cooked, dry heat through to Fish, mackerel, jack, canned, drained solids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in mackerel.

The list below gives the total vitamin b6 content in the 10 items from the general description 'mackerel' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mackerel vitamin b6 per 100g

The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. mackerel vitamin b6 per 100g

The corresponding Calories for mackerel ranked by the amount of vitamin b6 per 100g is shown below in the mackerel calories chart. mackerel vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 0.21 mg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin b6 from the 4 raw items is in Fish, mackerel, king, raw where the content is 0.442 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b6 from the 4 cooked items is in Fish, mackerel, king, cooked, dry heat where the amount is 0.51 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of vitamin b6 by 0.068 mg in a 100g serving.

Average Content for mackerel

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 0.40 mg of vitamin b6. This average value corresponds to 20 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Fat is 9.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Fish, mackerel, salted which in 100g contains 0.41 mg of Vitamin B6. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 305 kcal, the amount of Protein is 18.5 g, the amount of Fat is 25.1 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, mackerel, king, cooked, dry heat which contains 0.51 mg of vitamin b6 per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Calories content is 134 kcal, the Protein content is 26 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, mackerel, jack, canned, drained solids which in 100g contains 0.21 mg of vitamin b6. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 156 kcal, the amount of Protein is 23.19 g, the amount of Fat is 6.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.3 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 2.81 g for Protein, 3.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, mackerel, salted contains 0.41 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, mackerel, king, raw which contains 0.88 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 207.9 kcal, the Protein content is 40.15 g, the Fat content is 3.96 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.


Mackerel List, vitamin b6 Content per 100g

1. Fish, mackerel, king, cooked, dry heat - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.51 mg (26%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.79 mg (40%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.43 mg (22%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
2. Fish, mackerel, spanish, cooked, dry heat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (23%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   0.67 mg (34%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.39 mg (20%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
3. Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.46 mg (23%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0.4 mg (20%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.39 mg (20%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
4. Fish, mackerel, king, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.442 mg (22%)105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.88 mg (44%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.38 mg (19%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
5. Fish, mackerel, salted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (21%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0.56 mg (28%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.07 mg (4%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0.33 mg (17%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
6. Fish, mackerel, spanish, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (20%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   0.75 mg (38%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  0.34 mg (17%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
7. Fish, mackerel, Atlantic, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.399 mg (20%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0.45 mg (23%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.34 mg (17%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
8. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.381 mg (19%)201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.11 mg (6%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.06 mg (3%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  0.67 mg (34%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.32 mg (16%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
9. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg (17%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   0.74 mg (37%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.28 mg (14%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
10. Fish, mackerel, jack, canned, drained solids - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (11%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   0.4 mg (20%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.06 mg (3%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.03 mg (2%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito