Welcome to the nutritional vitamin b6 content in 7 different types of cheddar, ranging from 0.12 to 0.045 mg per 100g. The basic amount from the general description of cheddar is Cheese, cheddar which in 100g contains 0.074 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 403 kcal (20% RDA), the amount of Protein is 24.9 g (44% RDA), the amount of Fat is 33.14 g (51% RDA) and the amount of Carbohydrate is 1.28 g (1% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in cheddar per 100g

For the food Cheese, cheddar the typical serving size is 1 cup, diced (or 132 g) which contains 0.1 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 5 %. In terms of the gram weight and total content for this serving the Calories content is 531.96 kcal, the Protein content is 32.87 g, the Fat content is 43.74 g and the Carbohydrate content is 1.69 g. vitamin b6 and nutritional content in cheddar

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.4 (kcal).The number of calories from Fat is 384.5 (kcal).The total calories from carbohydrate is 6.5 (kcal).

This list of 7 types of cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, american cheddar, imitation through to Cheese, low fat, cheddar or colby where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cheddar.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 7 items from the general description 'cheddar' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheddar vitamin b6 per 100g

Average Content for cheddar

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cheddar, based on the list below of 7 different items under the general description of cheddar, is 0.08 mg of vitamin b6. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.43 kcal, the average amount of Protein is 21.80 g, the average amount of Fat is 18.98 g and the average amount of Carbohydrate is 6.04 g.

Median Amount

The median value of Vitamin B6 is found in Cheese, low-sodium, cheddar or colby which in 100g contains 0.076 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 398 kcal, the amount of Protein is 24.35 g, the amount of Fat is 32.62 g and the amount of Carbohydrate is 1.91 g.

Highest vitamin b6 Content per 100g

Using the list below for the 7 different cheddar nutrition entries in our database, the highest amount of vitamin b6 is found in Cheese, american cheddar, imitation which contains 0.12 mg of vitamin b6 per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 239 kcal, the Protein content is 16.7 g, the Fat content is 14 g, the Carbohydrate content is 11.6 g.

The lowest amount of vitamin b6 is in Cheese, low fat, cheddar or colby which in 100g contains 0.045 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 173 kcal, the amount of Protein is 24.35 g, the amount of Fat is 7 g, the amount of Carbohydrate is 1.91 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.075 mg per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 7.65 g for Protein, 7 g for Fat, 9.69 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cheese, cheddar contains 0.074 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cheese, american cheddar, imitation which contains 0.27 mg in 1 cup (or 224 g). The precentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 535.36 kcal, the Protein content is 37.41 g, the Fat content is 31.36 g and the Carbohydrate content is 25.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Cheddar List, vitamin b6 Content per 100g

1. Cheese, american cheddar, imitation - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.12 mg (6%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.27 mg (14%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.03 mg (2%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
2. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 mg (5%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.01 mg (1%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (1%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
3. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg (4%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.02 mg (1%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
4. Cheese, low-sodium, cheddar or colby - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.076 mg (4%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (5%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
5. Cheese, cheddar - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.074 mg (4%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.1 mg (5%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.18 mg (9%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (1%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
6. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.07 mg (4%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.1 mg (5%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (4%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg (1%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
7. Cheese, low fat, cheddar or colby - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.045 mg (2%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.06 mg (3%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.05 mg (3%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats