vitamin b6 in granola information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 12 different types of granola, ranging from 4.08 mg to 0.06 mg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade which in 100g contains 0.294 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cereals ready-to-eat, granola, homemade, the RDA vitamin b6 percentage is 15 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in granola.

vitamin b6 and nutrition facts in granola per 100g

Amount of vitamin b6 per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Vitamin B6 is 0.06 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.04 g , Fat 4.92 g , Carbohydrate 10.89 g .

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 0.36 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in granola

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).

This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins through to Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in granola.

Milligrams of vitamin b6 in granola (per 100g)

The list below gives the total vitamin b6 content in the 12 items from the general description 'granola' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola vitamin b6 per 100g

Average Content for granola

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 0.84 mg of vitamin b6. This average value corresponds to 42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 410.33 kcal, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which in 100g contains 0.231 mg of Vitamin B6. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 421 kcal, the amount of Protein is 10.55 g, the amount of Fat is 11.62 g and the amount of Carbohydrate is 73.65 g.

Highest vitamin b6 Content per 100g

Using the list below for the 12 different granola nutrition entries in our database, the highest amount of vitamin b6 is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 4.08 mg of vitamin b6 per 100g. The associated percentage of RDA is 204 %. For this 100g serving the Calories content is 389 kcal, the Protein content is 8.7 g, the Fat content is 5.7 g, the Carbohydrate content is 80.9 g.

The lowest amount of vitamin b6 is in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal which in 100g contains 0.06 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 416 kcal, the amount of Protein is 10 g, the amount of Fat is 11 g, the amount of Carbohydrate is 74.4 g.

The difference between the highest and lowest values gives a vitamin b6 range of 4.02 mg per 100g. The range for the other nutrients are as follows; 27 kcal for Calories, 1.3 g for Protein, 5.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 0.294 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins which contains 2 mg in .5 cup (1 NLEA serving) (or 49 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Calories content is 190.61 kcal, the Protein content is 4.26 g, the Fat content is 2.79 g and the Carbohydrate content is 39.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Granola List, vitamin b6 Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.08 mg (204%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   2 mg (100%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.28 mg (164%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   1.97 mg (99%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg (65%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   0.68 mg (34%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
4. Cereals ready-to-eat, granola, homemade - Vitamin B6
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.294 mg (15%)489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   0.36 mg (18%) 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg (4%) 138.63 kcal (7%) 15.1 g (12%) 6.82 g (10%) 4.21 g (8%)
5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.248 mg (12%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   0.14 mg (7%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
6. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.231 mg (12%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0.12 mg (6%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.229 mg (11%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   0.12 mg (6%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
8. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Vitamin B6
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (6%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   0.07 mg (4%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
9. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Vitamin B6
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   0.06 mg (3%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
10. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Vitamin B6
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)405 kcal (20%)72.4 g (56%)11.4 g (18%)11.5 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   0.04 mg (2%) 222.75 kcal (11%) 39.82 g (31%) 6.27 g (10%) 6.33 g (11%)
11. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Vitamin B6
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)397 kcal (20%)62.8 g (48%)15 g (23%)9.9 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   0.03 mg (2%) 218.35 kcal (11%) 34.54 g (27%) 8.25 g (13%) 5.45 g (10%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, waffles, puddings, frozen yogurt, a snickers bar

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula