Welcome to the nutritional density value in 12 different types of granola, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of granola is Cereals ready-to-eat, granola, homemade. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, granola, homemade is 16.

Top five granola products high in nutritional value

Below is a summary list for the top five granola items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, granola, homemade : 16/100
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 16/100
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 15/100
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 15/100
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 15/100

Following on from the five top granola items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing nutritional value which is Cereals ready-to-eat, granola, homemade. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on granola. Our aim is to provide a comprehensive analysis of the nutritional value content in granola.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 12 items from the general description 'granola' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA), the amount of Carbohydrate is 53.25 g (41% RDA), the amount of Fiber is 9 g (36% RDA) and the amount of Sugar is 20 g (22% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in granola per 100g

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g). In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g, the Carbohydrate content is 64.97 g, the Fiber content is 10.98 g and the Sugar content is 24.4 g. nutritional value and nutritional content in granola

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).nutritional value, calories and nutritional content in granola

This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of granola.

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Average Content for granola

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of granola, based on the list below of 12 different items under the general description of granola, is 14.83 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 410.33 kcal, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g, the average amount of Carbohydrate is 72.85 g, the average amount of Fiber is 9.22 g and the average amount of Sugar is 22.65 g.

Median Amount

The median nutritional nutritional value value is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 388 kcal, the amount of Protein is 8.42 g, the amount of Fat is 5.52 g, the amount of Carbohydrate is 80.57 g, the amount of Fiber is 9.6 g and the amount of Sugar is 25.65 g.

Highest Nutritional Density Content

Using the list below for the 12 different granola nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, granola, homemade which has a nutritional value of 16. For a 100g serving the Calories content is 489 kcal, the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g, the Fiber content is 9 g, the Sugar content is 20 g.

The lowest nutritional value is in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 416 kcal, the amount of Protein is 10 g, the amount of Fat is 11 g, the amount of Carbohydrate is 74.4 g, the amount of Fiber is 10.8 g, the amount of Sugar is 17.6 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 73 kcal for Calories, 4.85 g for Protein, 13.06 g for Fat, 21.15 g for Carbohydrate, 1.8 g for Fiber, 2.4 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 122 g) for Cereals ready-to-eat, granola, homemade the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g, the Carbohydrate content is 64.97 g, the Fiber content is 10.98 g and the Sugar content is 24.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Granola

1. Cereals ready-to-eat, granola, homemade - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9 g (36%)20 g (22%)489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   10.98 g (44%) 24.4 g (27%) 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)
  Other serving sizes 1 oz (or 28.35g):
   2.55 g (10%) 5.67 g (6%) 138.63 kcal (7%) 15.1 g (12%) 6.82 g (10%) 4.21 g (8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11.7 g (47%)17.5 g (19%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   6.08 g (24%) 9.1 g (10%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.2 g (41%)20.34 g (23%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   5.2 g (21%) 10.37 g (12%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)28.3 g (31%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   3.43 g (14%) 13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)24.63 g (27%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   4.79 g (19%) 12.56 g (14%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)25.65 g (29%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   5.28 g (21%) 14.11 g (16%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.3 g (29%)27.7 g (31%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   4.38 g (18%) 16.62 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
8. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.2 g (49%)19 g (21%)397 kcal (20%)62.8 g (48%)15 g (23%)9.9 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   6.71 g (27%) 10.45 g (12%) 218.35 kcal (11%) 34.54 g (27%) 8.25 g (13%) 5.45 g (10%)
9. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)20.42 g (23%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   2.96 g (12%) 11.64 g (13%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
10. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5 g (20%)33.41 g (37%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   2.75 g (11%) 18.38 g (20%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
11. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
13.2 g (53%)17.2 g (19%)405 kcal (20%)72.4 g (56%)11.4 g (18%)11.5 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   7.26 g (29%) 9.46 g (11%) 222.75 kcal (11%) 39.82 g (31%) 6.27 g (10%) 6.33 g (11%)