fiber in granola information and values per serving and 100g

Welcome to the nutritional fiber content in 12 different types of granola, ranging from 13.2 g to 5 g per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of fiber in 100g is 9 g.

9 g of fiber per 100g, from Cereals ready-to-eat, granola, homemade corresponds to 36% of the fiber RDA. For a typical serving size of 1 cup (or 122 g) the amount of Fiber is 10.98 g. This corresponds to an RDA percentage of 44%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five granola products high in fiber

Below is a summary list for the top five granola items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal : 13.2g (53%RDA)
2. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal : 12.2g (49%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 11.7g (47%RDA)
4. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal : 10.8g (43%RDA)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 10.2g (41%RDA)

Following on from the five top granola items or products containing fiber we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing fiber which is Cereals ready-to-eat, KASHI Granola, Summer Berry cereal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of granola.

At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in granola.

Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in granola.

fiber and nutrition facts in granola per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the fiber content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in granola vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cereals ready-to-eat, granola, homemade, in 100g contains 9 g of fiber. As a percentage of the RDA this is 36 %. Therefore, Cereals ready-to-eat, granola, homemade has 1.1 g more fiber than lentils. In terms of fiber percentage this is 14 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.

The highest content of fiber in the food items under the general description or type of granola, is Cereals ready-to-eat, KASHI Granola, Summer Berry cereal with 13.2 g of fiber per 100g. Comparing lentils with Cereals ready-to-eat, KASHI Granola, Summer Berry cereal; Cereals ready-to-eat, KASHI Granola, Summer Berry cereal has 5.3 g more fiber than lentils. In terms of fiber percentage this is 67 % more fiber.

Amount of fiber per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Fiber is 1.84 g (7.36% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in granola per 100 calories

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 10.98 g of Fiber. The fiber percentage of the recommended daily value for this serving is 44 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in granola

Macronutrients in Cereals ready-to-eat, granola, homemade


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).fiber, calories and nutritional content in granola

Grams of fiber in granola (per 100g)

This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KASHI Granola, Summer Berry cereal through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in granola.

The list below gives the total fiber content in the 12 items from the general description 'granola' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola fiber per 100g

The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. granola fiber per 100g

The corresponding Calories for granola ranked by the amount of fiber per 100g is shown below in the granola calories chart. granola fiber per 100g

Average Content for granola

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 9.22 g of fiber. This average value corresponds to 36.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 410.33 kcal, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which in 100g contains 9.6 g of Fiber. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Calories is 388 kcal, the amount of Protein is 8.42 g, the amount of Fat is 5.52 g and the amount of Carbohydrate is 80.57 g.

Highest fiber Content per 100g

Using the list below for the 12 different granola nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, KASHI Granola, Summer Berry cereal which contains 13.2 g of fiber per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Calories content is 405 kcal, the Protein content is 11.5 g, the Fat content is 11.4 g, the Carbohydrate content is 72.4 g. chart to show highest fiber in granola per 100g

The lowest amount of fiber in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 5 g. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 8 g, the amount of Fat is 4.6 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a fiber range of 8.2 g per 100g. The range for the other nutrients are as follows; 19 kcal for Calories, 3.5 g for Protein, 6.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 9 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Cereals ready-to-eat, granola, homemade which contains 10.98 g in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber


Granola List, fiber Content per 100g

1. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  13.2 g (53%)405 kcal (20%)72.4 g (56%)11.4 g (18%)11.5 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   7.26 g (29%) 222.75 kcal (11%) 39.82 g (31%) 6.27 g (10%) 6.33 g (11%)
2. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.2 g (49%)397 kcal (20%)62.8 g (48%)15 g (23%)9.9 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   6.71 g (27%) 218.35 kcal (11%) 34.54 g (27%) 8.25 g (13%) 5.45 g (10%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 g (47%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   6.08 g (24%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
4. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.8 g (43%)416 kcal (21%)74.4 g (57%)11 g (17%)10 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   5.94 g (24%) 228.8 kcal (11%) 40.92 g (31%) 6.05 g (9%) 5.5 g (10%)
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.2 g (41%)421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   5.2 g (21%) 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 g (38%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   5.28 g (21%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
7. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   4.79 g (19%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
8. Cereals ready-to-eat, granola, homemade - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (36%)489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   10.98 g (44%) 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)
  Other serving sizes 1 oz (or 28.35g):
  2.55 g (10%) 138.63 kcal (7%) 15.1 g (12%) 6.82 g (10%) 4.21 g (8%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 g (29%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   4.38 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   3.43 g (14%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
11. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Fiber
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   2.96 g (12%) 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito