Welcome to the nutritional fiber content in 100 different types of fish, ranging from 6.1 g to 0 g per 100g. The basic type of fish is Fish broth, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Fish broth corresponds to 0% of the fiber RDA. For a typical serving size of 1 cup (or 244 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty fish products high in fiber

Below is a summary list for the top twenty fish items ranked by the amount or level of fiber in 100g.

1. Fish sticks, meatless : 6.1g (24%RDA)
2. Fish, fish portions and sticks, frozen, preheated : 1.4g (6%RDA)
3. Fish, catfish, channel, cooked, breaded and fried : 0.7g (3%RDA)
4. Fish, croaker, Atlantic, cooked, breaded and fried : 0.4g (2%RDA)
5. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 0.1g (0%RDA)
6. Fish oil, cod liver : 0g (0%RDA)
7. Fish oil, herring : 0g (0%RDA)
8. Fish oil, menhaden : 0g (0%RDA)
9. Fish oil, menhaden, fully hydrogenated : 0g (0%RDA)
10. Fish oil, salmon : 0g (0%RDA)
11. Fish oil, sardine : 0g (0%RDA)
12. Fish broth : 0g (0%RDA)
13. Fish, anchovy, european, raw : 0g (0%RDA)
14. Fish, anchovy, european, canned in oil, drained solids : 0g (0%RDA)
15. Fish, bass, fresh water, mixed species, raw : 0g (0%RDA)
16. Fish, bass, striped, raw : 0g (0%RDA)
17. Fish, bluefish, raw : 0g (0%RDA)
18. Fish, burbot, raw : 0g (0%RDA)
19. Fish, butterfish, raw : 0g (0%RDA)
20. Fish, carp, raw : 0g (0%RDA)

Following on from the twenty top fish items or products containing fiber we have a more comprehensive break down of Fish broth, and the highest item containing fiber which is Fish sticks, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of fish.

At the bottom of the page is the full list for the 100 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in fish.

fiber and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.

Comparing fiber in fish vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Fish broth, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Fish broth. Lentils has an overall nutritional value score of 18 out of 100, whereas Fish broth has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of fish, is Fish sticks, meatless with 6.1 g of fiber per 100g. Comparing lentils with Fish sticks, meatless; lentils has 1.8 g more fiber than Fish sticks, meatless. In terms of fiber percentage this is 30 % more fiber.

Amount of fiber per 100 Calories

100 calories of fish broth is a serving size of 6.25 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.5 g (25% RDA), Fat 3.75 g (6.25% RDA), Carbohydrate 2.5 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in fish

Macronutrients in Fish broth


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).fiber, calories and nutritional content in fish

Grams of fiber in fish (per 100g)

This list of 100 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish sticks, meatless through to Fish, sea bass, mixed species, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in fish.

The list below gives the total fiber content in the 100 items from the general description 'fish' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish fiber per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. fish fiber per 100g

The corresponding Calories for fish ranked by the amount of fiber per 100g is shown below in the fish calories chart. fish fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the fiber content is 1.4 g per 100g. The number of food items classified as canned is 8 items. The highest amount of fiber from the 8 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 0.1 g per 100g.The total food items which are raw is 52 items. The highest amount of fiber from the 52 raw items is in Fish, anchovy, european, raw where the content is 0 g per 100g. The number of food items which are cooked are 22 items. The highest amount of fiber from the 22 cooked items is in Fish, catfish, channel, cooked, breaded and fried where the amount is 0.7 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of fiber by 0.7 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of fish, based on the list below of 100 different items under the general description of fish, is 0.09 g of fiber. This average value corresponds to 0.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 184.59 kcal, the average amount of Protein is 18.78 g, the average amount of Fat is 11.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Fish, herring, Atlantic, pickled which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 262 kcal, the amount of Protein is 14.19 g, the amount of Fat is 18 g and the amount of Carbohydrate is 9.64 g.

Highest fiber Content per 100g

Using the list below for the 100 different fish nutrition entries in our database, the highest amount of fiber is found in Fish sticks, meatless which contains 6.1 g of fiber per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 23 g, the Fat content is 18 g, the Carbohydrate content is 9 g. chart to show highest fiber in fish per 100g

The lowest amount of fiber in 100g is in Fish, sea bass, mixed species, cooked, dry heat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 124 kcal, the amount of Protein is 23.63 g, the amount of Fat is 2.56 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 6.1 g per 100g. The range for the other nutrients are as follows; 166 kcal for Calories, 0.63 g for Protein, 15.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Fish broth contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fish sticks, meatless which contains 1.71 g in 1 stick (or 28 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 81.2 kcal, the Protein content is 6.44 g, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber


Fish List, fiber Content per 100g

1. Fish sticks, meatless - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.1 g (24%)290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   1.71 g (7%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
2. Fish, fish portions and sticks, frozen, preheated - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)249 kcal (12%)21.18 g (16%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   0.8 g (3%) 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
  0.39 g (2%) 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%)
3. Fish, catfish, channel, cooked, breaded and fried - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)229 kcal (11%)8.04 g (6%)13.33 g (21%)18.09 g (32%)
  Typical Serving size of 1 fillet (or 87g):
   0.61 g (2%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)
  Other serving sizes 3 oz (or 85g):
  0.6 g (2%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%)
4. Fish, croaker, Atlantic, cooked, breaded and fried - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)221 kcal (11%)7.54 g (6%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   0.35 g (1%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
  0.34 g (1%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%)
5. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.09 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  0.37 g (1%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  0.04 g (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
6. Fish oil, cod liver - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Fish oil, herring - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Fish oil, menhaden - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Fish oil, menhaden, fully hydrogenated - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   0 g (0%) 1849.1 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
  0 g (0%) 112.75 kcal (6%) 0 g (0%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Fish oil, salmon - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Fish oil, sardine - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. Fish broth - Fiber
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)16 kcal (1%)0.4 g (0%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  0 g (0%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%)
13. Fish, anchovy, european, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)131 kcal (7%)0 g (0%)4.84 g (7%)20.35 g (36%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%)
14. Fish, anchovy, european, canned in oil, drained solids - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  0 g (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  0 g (0%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  0 g (0%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
15. Fish, bass, fresh water, mixed species, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)114 kcal (6%)0 g (0%)3.69 g (6%)18.86 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%)
16. Fish, bass, striped, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)97 kcal (5%)0 g (0%)2.33 g (4%)17.73 g (32%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)
17. Fish, bluefish, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)124 kcal (6%)0 g (0%)4.24 g (7%)20.04 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   0 g (0%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%)
18. Fish, burbot, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)0.81 g (1%)19.31 g (34%)
  Typical Serving size of 1 fillet (or 116g):
   0 g (0%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%)
19. Fish, butterfish, raw - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)146 kcal (7%)0 g (0%)8.02 g (12%)17.28 g (31%)
  Typical Serving size of 1 fillet (or 32g):
   0 g (0%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%)
20. Fish, carp, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   0 g (0%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
21. Fish, carp, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   0 g (0%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
22. Fish, catfish, channel, wild, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)95 kcal (5%)0 g (0%)2.82 g (4%)16.38 g (29%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)
23. Fish, caviar, black and red, granular - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
24. Fish, cisco, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)98 kcal (5%)0 g (0%)1.91 g (3%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%)
25. Fish, cisco, smoked - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)11.9 g (18%)16.36 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%)
26. Fish, cod, Atlantic, raw - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0 g (0%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
27. Fish, cod, Atlantic, cooked, dry heat - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   0 g (0%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
28. Fish, cod, Atlantic, canned, solids and liquid - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   0 g (0%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
29. Fish, cod, Atlantic, dried and salted - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0 g (0%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
30. Fish, cod, Pacific, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   0 g (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
31. Fish, croaker, Atlantic, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)104 kcal (5%)0 g (0%)3.17 g (5%)17.78 g (32%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%)
32. Fish, cusk, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)87 kcal (4%)0 g (0%)0.69 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 122g):
   0 g (0%) 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%)
33. Fish, dolphinfish, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)85 kcal (4%)0 g (0%)0.7 g (1%)18.5 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0 g (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)
34. Fish, drum, freshwater, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)0 g (0%)4.93 g (8%)17.54 g (31%)
  Typical Serving size of 1 fillet (or 198g):
   0 g (0%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)
35. Fish, eel, mixed species, raw - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0 g (0%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
36. Fish, eel, mixed species, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0 g (0%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  0 g (0%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
37. Fish, flatfish (flounder and sole species), raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)70 kcal (4%)0 g (0%)1.93 g (3%)12.41 g (22%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)
  Other serving sizes 1 fillet (or 163g):
  0 g (0%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%)
38. Fish, flatfish (flounder and sole species), cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)86 kcal (4%)0 g (0%)2.37 g (4%)15.24 g (27%)
  Typical Serving size of 1 fillet (or 127g):
   0 g (0%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%)
39. Fish, gefiltefish, commercial, sweet recipe - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)84 kcal (4%)7.41 g (6%)1.73 g (3%)9.07 g (16%)
  Typical Serving size of 1 piece (or 42g):
   0 g (0%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%)
40. Fish, grouper, mixed species, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)0 g (0%)1.02 g (2%)19.38 g (35%)
  Typical Serving size of 1 fillet (or 259g):
   0 g (0%) 238.28 kcal (12%) 0 g (0%) 2.64 g (4%) 50.19 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.87 g (1%) 16.47 g (29%)
41. Fish, grouper, mixed species, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)118 kcal (6%)0 g (0%)1.3 g (2%)24.84 g (44%)
  Typical Serving size of 1 fillet (or 202g):
   0 g (0%) 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)
42. Fish, haddock, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)74 kcal (4%)0 g (0%)0.45 g (1%)16.32 g (29%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)
43. Fish, haddock, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   0 g (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
44. Fish, haddock, smoked - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
45. Fish, halibut, Atlantic and Pacific, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)91 kcal (5%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
46. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
47. Fish, halibut, Greenland, raw - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)13.84 g (21%)14.37 g (26%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 379.44 kcal (19%) 0 g (0%) 28.23 g (43%) 29.31 g (52%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0 g (0%) 11.76 g (18%) 12.21 g (22%)
48. Fish, herring, Atlantic, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
  0 g (0%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
49. Fish, herring, Atlantic, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
50. Fish, herring, Atlantic, pickled - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)262 kcal (13%)9.64 g (7%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
  0 g (0%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
  0 g (0%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%)
51. Fish, herring, Atlantic, kippered - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0 g (0%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0 g (0%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0 g (0%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
52. Fish, herring, Pacific, raw - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 1 fillet (or 184g):
   0 g (0%) 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)
53. Fish, ling, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)87 kcal (4%)0 g (0%)0.64 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)
54. Fish, lingcod, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)85 kcal (4%)0 g (0%)1.06 g (2%)17.66 g (32%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)
55. Fish, mackerel, Atlantic, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0 g (0%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
56. Fish, mackerel, Atlantic, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0 g (0%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
57. Fish, mackerel, jack, canned, drained solids - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   0 g (0%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  0 g (0%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
58. Fish, mackerel, king, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
59. Fish, mackerel, Pacific and jack, mixed species, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   0 g (0%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
60. Fish, mackerel, spanish, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   0 g (0%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
61. Fish, mackerel, spanish, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   0 g (0%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
62. Fish, milkfish, raw - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)0 g (0%)6.73 g (10%)20.53 g (37%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%)
63. Fish, monkfish, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)76 kcal (4%)0 g (0%)1.52 g (2%)14.48 g (26%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%)
64. Fish, mullet, striped, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)3.79 g (6%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)
  Other serving sizes 1 fillet (or 119g):
  0 g (0%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%)
65. Fish, mullet, striped, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   0 g (0%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
66. Fish, ocean perch, Atlantic, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)79 kcal (4%)0 g (0%)1.54 g (2%)15.31 g (27%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)
  Other serving sizes 1 fillet (or 64g):
  0 g (0%) 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%)
67. Fish, ocean perch, Atlantic, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)96 kcal (5%)0 g (0%)1.87 g (3%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 50g):
   0 g (0%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%)
68. Fish, pout, ocean, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)79 kcal (4%)0 g (0%)0.91 g (1%)16.64 g (30%)
  Typical Serving size of .5 fillet (or 176g):
   0 g (0%) 139.04 kcal (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 67.15 kcal (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)
69. Fish, perch, mixed species, raw - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
70. Fish, perch, mixed species, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0 g (0%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
71. Fish, pike, northern, raw - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)88 kcal (4%)0 g (0%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)
72. Fish, pike, northern, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
73. Fish, pike, walleye, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)93 kcal (5%)0 g (0%)1.22 g (2%)19.14 g (34%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)
74. Fish, pollock, Atlantic, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)0 g (0%)0.98 g (2%)19.44 g (35%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)
75. Fish, pollock, Alaska, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)56 kcal (3%)0 g (0%)0.41 g (1%)12.19 g (22%)
  Typical Serving size of 1 fillet (or 77g):
   0 g (0%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%)
76. Fish, pollock, Alaska, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
77. Fish, pompano, florida, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)164 kcal (8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
  0 g (0%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
78. Fish, pompano, florida, cooked, dry heat - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   0 g (0%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
79. Fish, rockfish, Pacific, mixed species, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)1.34 g (2%)18.36 g (33%)
  Typical Serving size of 1 fillet (or 191g):
   0 g (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)
80. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   0 g (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
81. Fish, roe, mixed species, raw - Fiber
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0 g (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  0 g (0%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
82. Fish, roughy, orange, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)76 kcal (4%)0 g (0%)0.7 g (1%)16.41 g (29%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%)
83. Fish, sablefish, raw - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)15.3 g (24%)13.41 g (24%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)
84. Fish, sablefish, smoked - Fiber
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)257 kcal (13%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%)
85. Fish, salmon, Atlantic, wild, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
86. Fish, salmon, chinook, smoked - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)
87. Fish, salmon, chinook, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
88. Fish, salmon, chum, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)
89. Fish, salmon, chum, canned, drained solids with bone - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
90. Fish, salmon, coho, wild, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
91. Fish, salmon, coho, wild, cooked, moist heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
92. Fish, salmon, pink, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
93. Fish, salmon, pink, canned, total can contents - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
94. Fish, salmon, sockeye, raw - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  0 g (0%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
95. Fish, salmon, sockeye, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
96. Fish, salmon, sockeye, canned, drained solids - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0 g (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
97. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
98. Fish, scup, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   0 g (0%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
  0 g (0%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)
99. Fish, sea bass, mixed species, raw - Fiber
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)97 kcal (5%)0 g (0%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   0 g (0%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%)
100. Fish, sea bass, mixed species, cooked, dry heat - Fiber
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)124 kcal (6%)0 g (0%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   0 g (0%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito