Nutrition Facts and Calories in Fish, pompano, florida, cooked, dry heat

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, pompano, florida, cooked, dry heat nutritional facts and calories. For a new serving size of Fish, pompano, florida, cooked, dry heat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, pompano, florida, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, pompano, florida, cooked, dry heat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 211.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  23.7 g 47%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 34%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy211.0 kcal 11%
Total Fat12.1 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein23.7 g 47%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium43.0 mg 4%
Iron0.7 mg 4%
Vitamin A, RAE36.0 µg
Vitamin C-
Water63.0 g

 Protein and amino acids

Protein23.7 g 47%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.4 g
Serine2.4 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols-
Stigmasterol0.2 g
Campesterol-
Beta-sitosterol0.3 g

 Misc

Alcohol, ethyl-
Water63.0 g
Energy211.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol36.0 µg
Vitamin A, RAE36.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium43.0 mg 4%
Iron0.7 mg 4%
Magnesium31.0 mg 8%
Phosphorus341.0 mg 34%
Potassium636.0 mg 18%
Sodium76.0 mg 3%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium46.8 µg 67%

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:0-
10:04.5 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-32.6 g
22:00.2 g
14:1-
16:1 undifferentiated0.3 g
18:40.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-3-
15:0-
17:0-
24:03.3 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4