Welcome to the nutritional fiber content in 18 different types of a pear, ranging from 7.50 g to 0.60 g per 100g. The basic type of a pear is Pears, raw, where the amount of fiber in 100g is 3.10 g. 3.10 g of fiber per 100g, from Pears, raw corresponds to 12% of the fiber RDA. For a typical serving size of 1.000 cup, slices (or 140.00 g) the amount of Fiber is 4.34 g. This corresponds to an RDA percentage of 17%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top ten a pear products high in fiber
Below is a summary list for the top ten a pear items ranked by the amount or level of fiber in 100g.
1. Pears, dried, sulfured, uncooked : 7.50g (30%RDA)
2. Pears, dried, sulfured, stewed, without added sugar : 6.40g (26%RDA)
3. Pears, dried, sulfured, stewed, with added sugar : 5.80g (23%RDA)
4. Pears, asian, raw : 3.60g (14%RDA)
5. Pears, raw, green anjou : 3.10g (12%RDA)
6. Pears, raw : 3.10g (12%RDA)
7. Pears, raw, bosc : 3.10g (12%RDA)
8. Pears, raw, bartlett : 3.10g (12%RDA)
9. Pears, raw, red anjou : 3.00g (12%RDA)
10. Pears, canned, heavy syrup, drained : 2.70g (11%RDA)
Following on from the ten top a pear items or products containing fiber we have a more comprehensive break down of Pears, raw, and the highest item containing fiber which is Pears, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a pear.
At the bottom of the page is the full list for the 18 different types of a pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in a pear.
Pears, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pears, raw should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a pear.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Pears, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of fiber per 100 Calories
100 calories of pears, raw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, slices (or 140.00 g)
For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g) which contains 4.34 g of Fiber. The fiber percentage of the recommended daily value for this serving is 17 %.
To give 100% of the RDA, 5.9 servings of the typical serving size 1.000 cup, slices (or 140.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.32 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Pears, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, slices or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).
Grams of fiber in a pear (per 100g)
This list of 18 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pear nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a pear.
The list below gives the total fiber content in the 18 items from the general description 'a pear' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a pear based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a pear ranked by the amount of fiber per 100g is shown below in the a pear calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of fiber from the 9 canned items is in
Pears, canned, heavy syrup, drained where the level is 2.70 g per 100g.The total food items which are raw is 6 items. The highest amount of fiber from the 6 raw items is in
Pears, asian, raw where the content is 3.60 g per 100g.
Average Content for a pear
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of a pear, based on the list below of 18 different items under the general description of a pear, is 2.90 g of fiber. This average value corresponds to 11.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Fiber is found in Pears, raw, red anjou which in 100g contains 3.00 g of Fiber. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 62.00 kcal, the amount of Protein is 0.33 g, the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 14.94 g.
Highest fiber Content per 100g
Using the list below for the 18 different a pear nutrition entries in our database, the highest amount of fiber is found in Pears, dried, sulfured, uncooked which contains 7.50 g of fiber per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 1.87 g, the Total Fat content is 0.63 g, the Carbohydrate content is 69.70 g. 
The lowest amount of fiber in 100g is in Pear nectar, canned, with added ascorbic acid which contains 0.60 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 60.00 kcal, the amount of Protein is 0.11 g, the amount of Total Fat is 0.01 g, the amount of Carbohydrate is 15.76 g.
The difference between the highest and lowest values gives a fiber range of 6.9 g per 100g. The range for the other nutrients are as follows; 202 kcal for Energy, 1.76 g for Protein, 0.62 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Pears, raw contains 3.10 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Pears, dried, sulfured, stewed, without added sugar which contains 16.32 g in 1.000 cup, halves (or 255.00 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Energy content is 323.85 kcal, the Protein content is 2.32 g, the Total Fat content is 0.79 g and the Carbohydrate content is 86.22 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods rich in fiber
A pear List, fiber Content per 100g
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| | 1. Pears, dried, sulfured, uncooked - Fiber | | Nutritional Value : 14.00 / 100 food group - | Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 7.50 g (30%) | 262.00 kcal (13%) | 69.70 g (54%) | 0.63 g (1%) | 1.87 g (3%) | | | Typical Serving size of 1.000 cup and halves (or 180.00g): | | 13.5 g (54%) | 471.6 kcal (24%) | 125.46 g (97%) | 1.13 g (2%) | 3.37 g (6%) | | | Other serving sizes 1.000 half (or 18.00g): | | 1.35 g (5%) | 47.16 kcal (2%) | 12.55 g (10%) | 0.11 g (0%) | 0.34 g (1%) | | | Other serving sizes 10.000 halves (or 175.00g): | | 13.13 g (53%) | 458.5 kcal (23%) | 121.98 g (94%) | 1.1 g (2%) | 3.27 g (6%) | | | 2. Pears, dried, sulfured, stewed, without added sugar - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 6.40 g (26%) | 127.00 kcal (6%) | 33.81 g (26%) | 0.31 g (0%) | 0.91 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 255.00g): | | 16.32 g (65%) | 323.85 kcal (16%) | 86.22 g (66%) | 0.79 g (1%) | 2.32 g (4%) | | | 3. Pears, dried, sulfured, stewed, with added sugar - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.80 g (23%) | 140.00 kcal (7%) | 37.14 g (29%) | 0.29 g (0%) | 0.86 g (2%) | | | Typical Serving size of 1.000 cup and halves (or 280.00g): | | 16.24 g (65%) | 392 kcal (20%) | 103.99 g (80%) | 0.81 g (1%) | 2.41 g (4%) | | | 4. Pears, asian, raw - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.60 g (14%) | 42.00 kcal (2%) | 10.65 g (8%) | 0.23 g (0%) | 0.50 g (1%) | | | Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g): | | 4.39 g (18%) | 51.24 kcal (3%) | 12.99 g (10%) | 0.28 g (0%) | 0.61 g (1%) | | | Other serving sizes 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g): | | 9.9 g (40%) | 115.5 kcal (6%) | 29.29 g (23%) | 0.63 g (1%) | 1.38 g (2%) | | | 5. Pears, raw, green anjou - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 66.00 kcal (3%) | 15.79 g (12%) | 0.10 g (0%) | 0.44 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 4.34 g (17%) | 92.4 kcal (5%) | 22.11 g (17%) | 0.14 g (0%) | 0.62 g (1%) | | | Other serving sizes 1.000 small (or 172.00g): | | 5.33 g (21%) | 113.52 kcal (6%) | 27.16 g (21%) | 0.17 g (0%) | 0.76 g (1%) | | | Other serving sizes 1.000 medium (or 202.00g): | | 6.26 g (25%) | 133.32 kcal (7%) | 31.9 g (25%) | 0.2 g (0%) | 0.89 g (2%) | | | Other serving sizes 1.000 large (or 242.00g): | | 7.5 g (30%) | 159.72 kcal (8%) | 38.21 g (29%) | 0.24 g (0%) | 1.06 g (2%) | | | 6. Pears, raw - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 57.00 kcal (3%) | 15.23 g (12%) | 0.14 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and slices (or 140.00g): | | 4.34 g (17%) | 79.8 kcal (4%) | 21.32 g (16%) | 0.2 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 cup and cubes (or 161.00g): | | 4.99 g (20%) | 91.77 kcal (5%) | 24.52 g (19%) | 0.23 g (0%) | 0.58 g (1%) | | | Other serving sizes 1.000 small (or 148.00g): | | 4.59 g (18%) | 84.36 kcal (4%) | 22.54 g (17%) | 0.21 g (0%) | 0.53 g (1%) | | | Other serving sizes 1.000 medium (or 178.00g): | | 5.52 g (22%) | 101.46 kcal (5%) | 27.11 g (21%) | 0.25 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 230.00g): | | 7.13 g (29%) | 131.1 kcal (7%) | 35.03 g (27%) | 0.32 g (0%) | 0.83 g (1%) | | | Other serving sizes 1.000 NLEA serving (or 166.00g): | | 5.15 g (21%) | 94.62 kcal (5%) | 25.28 g (19%) | 0.23 g (0%) | 0.6 g (1%) | | | 7. Pears, raw, bosc - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 67.00 kcal (3%) | 16.10 g (12%) | 0.09 g (0%) | 0.36 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 4.34 g (17%) | 93.8 kcal (5%) | 22.54 g (17%) | 0.13 g (0%) | 0.5 g (1%) | | | Other serving sizes 1.000 small (or 159.00g): | | 4.93 g (20%) | 106.53 kcal (5%) | 25.6 g (20%) | 0.14 g (0%) | 0.57 g (1%) | | | Other serving sizes 1.000 medium (or 179.00g): | | 5.55 g (22%) | 119.93 kcal (6%) | 28.82 g (22%) | 0.16 g (0%) | 0.64 g (1%) | | | Other serving sizes 1.000 large (or 219.00g): | | 6.79 g (27%) | 146.73 kcal (7%) | 35.26 g (27%) | 0.2 g (0%) | 0.79 g (1%) | | | 8. Pears, raw, bartlett - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.10 g (12%) | 63.00 kcal (3%) | 15.01 g (12%) | 0.16 g (0%) | 0.39 g (1%) | | | Typical Serving size of 1.000 cup and sliced (or 140.00g): | | 4.34 g (17%) | 88.2 kcal (4%) | 21.01 g (16%) | 0.22 g (0%) | 0.55 g (1%) | | | Other serving sizes 1.000 small (or 152.00g): | | 4.71 g (19%) | 95.76 kcal (5%) | 22.82 g (18%) | 0.24 g (0%) | 0.59 g (1%) | | | Other serving sizes 1.000 medium (or 177.00g): | | 5.49 g (22%) | 111.51 kcal (6%) | 26.57 g (20%) | 0.28 g (0%) | 0.69 g (1%) | | | Other serving sizes 1.000 large (or 227.00g): | | 7.04 g (28%) | 143.01 kcal (7%) | 34.07 g (26%) | 0.36 g (1%) | 0.89 g (2%) | | | 9. Pears, raw, red anjou - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 g (12%) | 62.00 kcal (3%) | 14.94 g (11%) | 0.14 g (0%) | 0.33 g (1%) | | | Typical Serving size of 1.000 small (or 126.00g): | | 3.78 g (15%) | 78.12 kcal (4%) | 18.82 g (14%) | 0.18 g (0%) | 0.42 g (1%) | | | Other serving sizes 1.000 medium (or 157.00g): | | 4.71 g (19%) | 97.34 kcal (5%) | 23.46 g (18%) | 0.22 g (0%) | 0.52 g (1%) | | | Other serving sizes 1.000 large (or 223.00g): | | 6.69 g (27%) | 138.26 kcal (7%) | 33.32 g (26%) | 0.31 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 cup and sliced (or 140.00g): | | 4.2 g (17%) | 86.8 kcal (4%) | 20.92 g (16%) | 0.2 g (0%) | 0.46 g (1%) | | | 10. Pears, canned, heavy syrup, drained - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.70 g (11%) | 74.00 kcal (4%) | 19.08 g (15%) | 0.18 g (0%) | 0.24 g (0%) | | | Typical Serving size of 1.000 cup (or 201.00g): | | 5.43 g (22%) | 148.74 kcal (7%) | 38.35 g (30%) | 0.36 g (1%) | 0.48 g (1%) | | | Other serving sizes 1.000 half (or 48.00g): | | 1.3 g (5%) | 35.52 kcal (2%) | 9.16 g (7%) | 0.09 g (0%) | 0.12 g (0%) | | | 11. Pears, canned, extra heavy syrup pack, solids and liquids - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 97.00 kcal (5%) | 25.25 g (19%) | 0.13 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 266.00g): | | 4.26 g (17%) | 258.02 kcal (13%) | 67.17 g (52%) | 0.35 g (1%) | 0.51 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 79.00g): | | 1.26 g (5%) | 76.63 kcal (4%) | 19.95 g (15%) | 0.1 g (0%) | 0.15 g (0%) | | | 12. Pears, canned, heavy syrup pack, solids and liquids - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 74.00 kcal (4%) | 19.17 g (15%) | 0.13 g (0%) | 0.20 g (0%) | | | Typical Serving size of 1.000 cup (or 266.00g): | | 4.26 g (17%) | 196.84 kcal (10%) | 50.99 g (39%) | 0.35 g (1%) | 0.53 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.22 g (5%) | 56.24 kcal (3%) | 14.57 g (11%) | 0.1 g (0%) | 0.15 g (0%) | | | 13. Pears, canned, light syrup pack, solids and liquids - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 57.00 kcal (3%) | 15.17 g (12%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 251.00g): | | 4.02 g (16%) | 143.07 kcal (7%) | 38.08 g (29%) | 0.08 g (0%) | 0.48 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.22 g (5%) | 43.32 kcal (2%) | 11.53 g (9%) | 0.02 g (0%) | 0.14 g (0%) | | | 14. Pears, canned, extra light syrup pack, solids and liquids - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 47.00 kcal (2%) | 12.20 g (9%) | 0.10 g (0%) | 0.30 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 247.00g): | | 3.95 g (16%) | 116.09 kcal (6%) | 30.13 g (23%) | 0.25 g (0%) | 0.74 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.22 g (5%) | 35.72 kcal (2%) | 9.27 g (7%) | 0.08 g (0%) | 0.23 g (0%) | | | 15. Pears, canned, juice pack, solids and liquids - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 50.00 kcal (3%) | 12.94 g (10%) | 0.07 g (0%) | 0.34 g (1%) | | | Typical Serving size of 1.000 cup and halves (or 248.00g): | | 3.97 g (16%) | 124 kcal (6%) | 32.09 g (25%) | 0.17 g (0%) | 0.84 g (2%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.22 g (5%) | 38 kcal (2%) | 9.83 g (8%) | 0.05 g (0%) | 0.26 g (0%) | | | 16. Pears, canned, water pack, solids and liquids - Fiber | | Nutritional Value : 15.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.60 g (6%) | 29.00 kcal (1%) | 7.81 g (6%) | 0.03 g (0%) | 0.19 g (0%) | | | Typical Serving size of 1.000 cup and halves (or 244.00g): | | 3.9 g (16%) | 70.76 kcal (4%) | 19.06 g (15%) | 0.07 g (0%) | 0.46 g (1%) | | | Other serving sizes 1.000 half and with liquid (or 76.00g): | | 1.22 g (5%) | 22.04 kcal (1%) | 5.94 g (5%) | 0.02 g (0%) | 0.14 g (0%) | | | 17. Pear nectar, canned, without added ascorbic acid - Fiber | | Nutritional Value : 13.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.60 g (2%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | 1.5 g (6%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | | Other serving sizes 1.000 fl oz (or 31.20g): | | 0.19 g (1%) | 18.72 kcal (1%) | 4.92 g (4%) | 0 g (0%) | 0.03 g (0%) | | | 18. Pear nectar, canned, with added ascorbic acid - Fiber | | Nutritional Value : 16.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.60 g (2%) | 60.00 kcal (3%) | 15.76 g (12%) | 0.01 g (0%) | 0.11 g (0%) | | | Typical Serving size of 1.000 cup (or 250.00g): | | 1.5 g (6%) | 150 kcal (8%) | 39.4 g (30%) | 0.03 g (0%) | 0.28 g (1%) | | |
fiber and Nutritional Values - Top 221 Foods
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