Welcome to the fiber content in 12 different types of grapefruit, ranging from 1.6 to 0.1 g per 100g. The basic value from the general description of grapefruit is Grapefruit juice, white, raw which in 100g contains 0.1 g of fiber. For this serving in your diet, the amount of Calories is 39 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 9.2 g (7% RDA).

For the food Grapefruit juice, white, raw the typical serving size is 1 cup (or 247 g) which contains 0.25 g of Fiber. The precentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 96.33 kcal, the Protein content is 1.24 g, the Fat content is 0.25 g and the Carbohydrate content is 22.72 g.

This list of 12 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, raw, pink and red, all areas through to Grapefruit juice, white, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in grapefruit.

Fiber Levels

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of fiber from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the fiber content is 0.4 g per 100g. The number of food items classified as canned is 5 items. The highest amount of fiber from the 5 canned items is in Grapefruit, sections, canned, light syrup pack, solids and liquids where the level is 0.4 g per 100g.The total food items which are raw is 5 items. The highest amount of fiber from the 5 raw items is in Grapefruit, raw, pink and red, all areas where the content is 1.6 g per 100g.

The list below gives the total fiber content in the 12 items from the general description 'grapefruit' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapefruit fiber per 100g

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of grapefruit, based on the list below of 12 different items under the general description of grapefruit, is 0.58 g of fiber. This average value corresponds to 2.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 48.33 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 11.84 g.

Median Amount

The median value of Fiber is found in Grapefruit, sections, canned, light syrup pack, solids and liquids which in 100g contains 0.4 g of Fiber. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 60 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 15.44 g.

Highest fiber Content per 100g

Using the list below for the 12 different grapefruit nutrition entries in our database, the highest amount of fiber is found in Grapefruit, raw, pink and red, all areas which contains 1.6 g of fiber per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 42 kcal, the Protein content is 0.77 g, the Fat content is 0.14 g, the Carbohydrate content is 10.66 g.

The lowest amount of fiber is in Grapefruit juice, white, raw which in 100g contains 0.1 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 9.2 g.

The difference between the highest and lowest values gives a fiber range of 1.5 g per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.27 g for Protein, 0.04 g for Fat, 1.46 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Grapefruit juice, white, raw contains 0.1 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Grapefruit, raw, pink and red, all areas which contains 3.68 g in 1 cup sections, with juice (or 230 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 96.6 kcal, the Protein content is 1.77 g, the Fat content is 0.32 g and the Carbohydrate content is 24.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content.


Grapefruit List, fiber Content per 100g

1. Grapefruit, raw, pink and red, all areas - Fiber
  Fiber (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1.6 g (6%)42 kcal (2%)10.66 g (8%)0.14 g (0%)0.77 g (2%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   3.68 g (15%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (4%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  1.97 g (8%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  2.46 g (10%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%)
2. Grapefruit, raw, pink and red and white, all areas - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 g (4%)32 kcal (2%)8.08 g (6%)0.1 g (0%)0.63 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes .5 large (approx 4-1/2" dia) (or 166g):
  1.83 g (7%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)
  Other serving sizes .5 medium (approx 4" dia) (or 128g):
  1.41 g (6%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (2%)
  Other serving sizes .5 small (approx 3-1/2" dia) (or 100g):
  1.1 g (4%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%)
3. Grapefruit, raw, pink and red, Florida - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 g (4%)30 kcal (2%)7.5 g (6%)0.1 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 123g):
  1.35 g (5%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%)
4. Grapefruit, raw, white, all areas - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 g (4%)33 kcal (2%)8.41 g (6%)0.1 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup sections and with juice (or 230g):
   2.53 g (10%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)
  Other serving sizes .5 fruit (3-3/4" dia) (or 118g):
  1.3 g (5%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (2%)
5. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 g (2%)146 kcal (7%)34.56 g (27%)0.48 g (1%)1.97 g (4%)
  Typical Serving size of 1 can (6 fl oz) (or 207g):
   0.83 g (3%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (8%)
6. Grapefruit, sections, canned, light syrup pack, solids and liquids - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 g (2%)60 kcal (3%)15.44 g (12%)0.1 g (0%)0.56 g (1%)
  Typical Serving size of 1 cup (or 254g):
   1.02 g (4%) 152.4 kcal (8%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%)
7. Grapefruit, sections, canned, juice pack, solids and liquids - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 g (2%)37 kcal (2%)9.21 g (7%)0.09 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 249g):
   1 g (4%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%)
8. Grapefruit, sections, canned, water pack, solids and liquids - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 g (2%)36 kcal (2%)9.15 g (7%)0.1 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 244g):
   0.98 g (4%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%)
9. Grapefruit juice, white, canned, unsweetened - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 g (0%)38 kcal (2%)8.96 g (7%)0.1 g (0%)0.52 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 93.86 kcal (5%) 22.13 g (17%) 0.25 g (0%) 1.28 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.03 g (0%) 11.74 kcal (1%) 2.77 g (2%) 0.03 g (0%) 0.16 g (0%)
10. Grapefruit juice, white, canned, sweetened - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 g (0%)46 kcal (2%)11.13 g (9%)0.09 g (0%)0.58 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.25 g (1%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g (0%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%)
11. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 g (0%)41 kcal (2%)9.73 g (7%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.03 g (0%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%)
12. Grapefruit juice, white, raw - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 g (0%)39 kcal (2%)9.2 g (7%)0.1 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.03 g (0%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)