Welcome to the nutritional fiber content in 9 different types of chicken leg, ranging from 0.3 g to 0 g per 100g. The basic type of chicken leg is Chicken, broilers or fryers, leg, meat only, raw, where the amount of fiber in 100g is 0 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five chicken leg products high in fiber
Below is a summary list for the top five chicken leg items ranked by the amount or level of fiber in 100g.
1. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
2. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 0.1g (0%RDA)
3. Chicken, broilers or fryers, leg, meat and skin, raw : 0g (0%RDA)
4. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted : 0g (0%RDA)
5. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed : 0g (0%RDA)
Following on from the five top chicken leg items or products containing fiber we have a more comprehensive break down of Chicken, broilers or fryers, leg, meat only, raw, and the highest item containing fiber which is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of chicken leg.
At the bottom of the page is the full list for the 9 different types of chicken leg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken leg.
Chicken, broilers or fryers, leg, meat only, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Chicken, broilers or fryers, leg, meat only, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 19.16 g (34% RDA), the amount of Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken leg.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, leg, meat only, raw has a nutritional value score of 15 out of 100.
Comparing fiber in chicken leg vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Chicken, broilers or fryers, leg, meat only, raw, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Chicken, broilers or fryers, leg, meat only, raw. Lentils has an overall nutritional value score of 18 out of 100, whereas Chicken, broilers or fryers, leg, meat only, raw has a nutritional value score of 15 out of 100.The highest content of fiber in the food items under the general description or type of chicken leg, is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter with 0.3 g of fiber per 100g. Comparing lentils with Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter; lentils has 7.6 g more fiber than Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter. In terms of fiber percentage this is 2533 % more fiber.
Amount of fiber per 100 Calories
100 calories of chicken, broilers or fryers, leg, meat only, raw is a serving size of 0.83 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.97 g (28.33% RDA), Fat 3.52 g (5% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265 g)
For the food Chicken, broilers or fryers, leg, meat only, raw the typical serving size is 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 318 kcal, the Protein content is 50.77 g, the Fat content is 11.18 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Chicken, broilers or fryers, leg, meat only, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) or 265 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 216.8 (kcal).The number of calories from Fat is 100.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of fiber in chicken leg (per 100g)
This list of 9 types of chicken leg, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter through to Chicken, broilers or fryers, leg, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken leg.
The list below gives the total fiber content in the 9 items from the general description 'chicken leg' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chicken leg based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chicken leg ranked by the amount of fiber per 100g is shown below in the chicken leg calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of fiber from the 2 raw items is in Chicken, broilers or fryers, leg, meat and skin, raw where the content is 0 g per 100g. The number of food items which are cooked are 7 items. The highest amount of fiber from the 7 cooked items is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter where the amount is 0.3 g per 100g. Comparing raw and cooked chicken leg shows that cooking can change the levels of fiber by 0.3 g in a 100g serving.Average Content for chicken leg
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken leg, based on the list below of 9 different items under the general description of chicken leg, is 0.04 g of fiber. This average value corresponds to 0.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 203.56 kcal, the average amount of Protein is 23.47 g, the average amount of Fat is 10.87 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 220 kcal, the amount of Protein is 24.17 g, the amount of Fat is 12.92 g and the amount of Carbohydrate is 0 g.Highest fiber Content per 100g
Using the list below for the 9 different chicken leg nutrition entries in our database, the highest amount of fiber is found in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which contains 0.3 g of fiber per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 273 kcal, the Protein content is 21.77 g, the Fat content is 16.17 g, the Carbohydrate content is 8.72 g. 
The lowest amount of fiber in 100g is in Chicken, broilers or fryers, leg, meat only, cooked, stewed which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Protein is 26.26 g, the amount of Fat is 8.06 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a fiber range of 0.3 g per 100g. The range for the other nutrients are as follows; 88 kcal for Calories, 4.49 g for Protein, 8.11 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Chicken, broilers or fryers, leg, meat only, raw contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which contains 0.29 g in 1 unit (yield from 1 lb ready-to-cook chicken) (or 95 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 259.35 kcal, the Protein content is 20.68 g, the Fat content is 15.36 g and the Carbohydrate content is 8.28 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods
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