Amount of Fiber in A bagel

Welcome to the nutritional fiber content in 10 different types of a bagel, ranging from 4.1 g to 2.2 g per 100g. The basic type of a bagel is Bagels, egg, where the amount of fiber in 100g is 2.3 g.

2.3 g of fiber per 100g, from Bagels, egg corresponds to 9% of the fiber RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fiber is 0.65 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five a bagel products high in fiber

Below is a summary list for the top five a bagel items ranked by the amount or level of fiber in 100g.

1. Bagel, wheat : 4.1g (16%RDA)
2. Bagels, oat bran : 3.6g (14%RDA)
3. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) : 2.6g (10%RDA)
4. Bagels, cinnamon-raisin, toasted : 2.5g (10%RDA)
5. Bagels, egg : 2.3g (9%RDA)

Following on from the five top a bagel items or products containing fiber we have a more comprehensive break down of Bagels, egg, and the highest item containing fiber which is Bagel, wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of a bagel.

At the bottom of the page is the full list for the 10 different types of a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 278 kcal (14% RDA), the amount of Protein is 10.6 g (19% RDA), the amount of Fat is 2.1 g (3% RDA) and the amount of Carbohydrate is 53 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a bagel.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for Bagels, egg; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in a bagel vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Bagels, egg, in 100g contains 2.3 g of fiber. As a percentage of the RDA this is 9 %. Therefore, lentils has 5.6 g more fiber than Bagels, egg. In terms of fiber percentage this is 243 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Bagels, egg has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of a bagel, is Bagel, wheat with 4.1 g of fiber per 100g. Comparing lentils with Bagel, wheat; lentils has 3.8 g more fiber than Bagel, wheat. In terms of fiber percentage this is 93 % more fiber.

Amount of fiber per 100 Calories

100 calories of bagels, egg is a serving size of 0.36 g, and the amount of Fiber is 0.83 g (3.24% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.81 g (6.83% RDA), Fat 0.76 g (1.08% RDA), Carbohydrate 19.06 g (14.75% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1 oz (or 28.35 g) which contains 0.65 g of Fiber. The fiber percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 78.81 kcal, the Protein content is 3.01 g, the Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Bagels, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 61.6 (kcal).

Grams of fiber in a bagel (per 100g)

This list of 10 types of a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagel, wheat through to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a bagel.

The list below gives the total fiber content in the 10 items from the general description 'a bagel' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a bagel based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a bagel ranked by the amount of fiber per 100g is shown below in the a bagel calories chart.

Average Content for a bagel

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of a bagel, based on the list below of 10 different items under the general description of a bagel, is 2.65 g of fiber. This average value corresponds to 10.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 272.10 kcal, the average amount of Protein is 10.46 g, the average amount of Fat is 1.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Bagels, egg which in 100g contains 2.3 g of Fiber. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 278 kcal, the amount of Protein is 10.6 g, the amount of Fat is 2.1 g and the amount of Carbohydrate is 53 g.

Highest fiber Content per 100g

Using the list below for the 10 different a bagel nutrition entries in our database, the highest amount of fiber is found in Bagel, wheat which contains 4.1 g of fiber per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 250 kcal, the Protein content is 10.2 g, the Fat content is 1.53 g, the Carbohydrate content is 48.89 g.

The lowest amount of fiber in 100g is in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) which contains 2.2 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 10.02 g, the amount of Fat is 1.62 g, the amount of Carbohydrate is 50.5 g.

The difference between the highest and lowest values gives a fiber range of 1.9 g per 100g. The range for the other nutrients are as follows; 7 kcal for Calories, 0.18 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Bagels, egg contains 2.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Bagel, wheat which contains 4.02 g in 1 bagel (or 98 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 245 kcal, the Protein content is 10 g, the Fat content is 1.5 g and the Carbohydrate content is 47.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods

A bagel List, fiber Content per 100g 1. Bagel, wheat - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.1 g (16%) 250 kcal (13%) 48.89 g (38%) 1.53 g (2%) 10.2 g (18%)   Typical Serving size of 1 bagel (or 98g):    4.02 g (16%) 245 kcal (12%) 47.91 g (37%) 1.5 g (2%) 10 g (18%) 2. Bagels, oat bran - Fiber   Nutritional Value : 15 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 g (14%) 255 kcal (13%) 53.3 g (41%) 1.2 g (2%) 10.7 g (19%)   Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):    0.94 g (4%) 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   2.48 g (10%) 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   3.78 g (15%) 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   4.72 g (19%) 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)   Other serving sizes 1 oz (or 28.35g):   1.02 g (4%) 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%) 3. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.6 g (10%) 288 kcal (14%) 57.11 g (44%) 1.72 g (3%) 11.14 g (20%)   Typical Serving size of 1 mini bagel (2-1/2 dia) (or 24g):    0.62 g (2%) 69.12 kcal (3%) 13.71 g (11%) 0.41 g (1%) 2.67 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 65g):   1.69 g (7%) 187.2 kcal (9%) 37.12 g (29%) 1.12 g (2%) 7.24 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 99g):   2.57 g (10%) 285.12 kcal (14%) 56.54 g (43%) 1.7 g (3%) 11.03 g (20%)   Other serving sizes 1 large bagel (4-1/2) (or 123g):   3.2 g (13%) 354.24 kcal (18%) 70.25 g (54%) 2.12 g (3%) 13.7 g (24%)   Other serving sizes 1 oz (or 28.35g):   0.74 g (3%) 81.65 kcal (4%) 16.19 g (12%) 0.49 g (1%) 3.16 g (6%) 4. Bagels, cinnamon-raisin, toasted - Fiber   Nutritional Value : 15 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.5 g (10%) 294 kcal (15%) 59.3 g (46%) 1.8 g (3%) 10.6 g (19%)   Typical Serving size of 1 mini bagel (2-1/2 dia) (or 24g):    0.6 g (2%) 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)   Other serving sizes 1 small bagel (3-1/2 to 4dia) (or 65g):   1.63 g (7%) 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)   Other serving sizes 1 medium bagel (4 dia) (or 99g):   2.48 g (10%) 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 123g):   3.08 g (12%) 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)   Other serving sizes 1 oz (or 28.35g):   0.71 g (3%) 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%) 5. Bagels, egg - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 278 kcal (14%) 53 g (41%) 2.1 g (3%) 10.6 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (3%) 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)   Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):   0.6 g (2%) 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.59 g (6%) 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   2.42 g (10%) 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   3.01 g (12%) 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%) 6. Bagels, cinnamon-raisin - Fiber   Nutritional Value : 15 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 274 kcal (14%) 55.2 g (42%) 1.7 g (3%) 9.8 g (18%)   Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):    0.6 g (2%) 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.59 g (6%) 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   2.42 g (10%) 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   3.01 g (12%) 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)   Other serving sizes 1 oz (or 28.35g):   0.65 g (3%) 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%) 7. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 275 kcal (14%) 53.4 g (41%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 8. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 275 kcal (14%) 53.4 g (41%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4) (or 105g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 9. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Fiber   Nutritional Value : 14 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.3 g (9%) 275 kcal (14%) 53.4 g (41%) 1.6 g (2%) 10.5 g (19%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (3%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)   Other serving sizes 1 mini bagel (2-1/2 dia) (or 26g):   0.6 g (2%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.59 g (6%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   2.42 g (10%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)   Other serving sizes 1 large bagel (4-1/2 dia) (or 131g):   3.01 g (12%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%) 10. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Fiber   Nutritional Value : 15 / 100     food group - Baked Products   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.2 g (9%) 257 kcal (13%) 50.5 g (39%) 1.62 g (2%) 10.02 g (18%)   Typical Serving size of 1 mini bagel (2-1/2 dia) (or 26g):    0.57 g (2%) 66.82 kcal (3%) 13.13 g (10%) 0.42 g (1%) 2.61 g (5%)   Other serving sizes 1 small bagel (3 dia) (or 69g):   1.52 g (6%) 177.33 kcal (9%) 34.85 g (27%) 1.12 g (2%) 6.91 g (12%)   Other serving sizes 1 medium bagel (3-1/2 to 4 dia) (or 105g):   2.31 g (9%) 269.85 kcal (13%) 53.03 g (41%) 1.7 g (3%) 10.52 g (19%)   Other serving sizes 1 large bagel (4-1/2) (or 131g):   2.88 g (12%) 336.67 kcal (17%) 66.16 g (51%) 2.12 g (3%) 13.13 g (23%)

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