This list of 6 types of a bagel, is brought to you by dietandfitnesstoday.com and ranges from Bagels, cinnamon-raisin, toasted through to Bagels, oat bran where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in a bagel?
The list below gives the total Sugar content in the 6 items from the general description 'a bagel' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for a bagelThe average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of a bagel, based on the list below of 6 different items under the general description of a bagel, is 5.17 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 269.67 kcal, the average amount of Protein is 10.41 g, the average amount of Fat is 1.60 g and the average amount of Carbohydrate is 54.05 g.
Median ValuesThe median value of Sugar is found in Bagels, cinnamon-raisin which in 100g contains 5.98 g of Sugar. For this serving the amount of Calories is 274 kcal, the amount of Protein is 9.8 g, the amount of Fat is 1.7 g and the amount of Carbohydrate is 55.2 g.
Highest Sugar Content per 100g
Using the list below for the 6 different a bagel nutrition entries in our database, the highest amount of Sugar is found in Bagels, cinnamon-raisin, toasted which contains 6.43 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 294 kcal, the amount of Protein is 10.6 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 59.3 g.
The lowest amount of Sugar is in Bagels, oat bran which in 100g contains 1.63 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 255 kcal, the amount of Protein is 10.7 g, the amount of Fat is 1.2 g, the amount of Carbohydrate is 53.3 g.
The difference between the highest and lowest values gives a Sugar range of 4.8 g per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 0.1 g for Protein, 0.6 g for Fat, 6 g for Carbohydrate.
Highest Amount of Sugar per Serving
Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Bagel, wheat contains 6.12 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.
The food with the highest Sugar content per typical serving is Bagel, wheat which contains 6 g in 1 bagel (or 98 g). For this serving the amount of Calories is 250 kcal, the amount of Protein is 10.2 g, the amount of Fat is 1.53 g and the amount of Carbohydrate is 48.89 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Sugar rich foods.