Welcome to the Sugar content in 6 different types of a bagel, ranging from 6.43 to 1.63 g per 100g. The basic value from the general description of a bagel is Bagel, wheat which in 100g contains 6.12 g of Sugar. For this serving in your diet the amount of Calories is 250 kcal, the amount of Protein is 10.2 g, the amount of Fat is 1.53 g and the amount of Carbohydrate is 48.89 g.

This list of 6 types of a bagel, is brought to you by dietandfitnesstoday.com and ranges from Bagels, cinnamon-raisin, toasted through to Bagels, oat bran where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in a bagel?

The list below gives the total Sugar content in the 6 items from the general description 'a bagel' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a bagel sugar per 100g

Average Value for a bagel

The average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of a bagel, based on the list below of 6 different items under the general description of a bagel, is 5.17 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 269.67 kcal, the average amount of Protein is 10.41 g, the average amount of Fat is 1.60 g and the average amount of Carbohydrate is 54.05 g.

Median Values

The median value of Sugar is found in Bagels, cinnamon-raisin which in 100g contains 5.98 g of Sugar. For this serving the amount of Calories is 274 kcal, the amount of Protein is 9.8 g, the amount of Fat is 1.7 g and the amount of Carbohydrate is 55.2 g.

Highest Sugar Content per 100g

Using the list below for the 6 different a bagel nutrition entries in our database, the highest amount of Sugar is found in Bagels, cinnamon-raisin, toasted which contains 6.43 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 294 kcal, the amount of Protein is 10.6 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 59.3 g.

The lowest amount of Sugar is in Bagels, oat bran which in 100g contains 1.63 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 255 kcal, the amount of Protein is 10.7 g, the amount of Fat is 1.2 g, the amount of Carbohydrate is 53.3 g.

The difference between the highest and lowest values gives a Sugar range of 4.8 g per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 0.1 g for Protein, 0.6 g for Fat, 6 g for Carbohydrate.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Bagel, wheat contains 6.12 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

The food with the highest Sugar content per typical serving is Bagel, wheat which contains 6 g in 1 bagel (or 98 g). For this serving the amount of Calories is 250 kcal, the amount of Protein is 10.2 g, the amount of Fat is 1.53 g and the amount of Carbohydrate is 48.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Sugar rich foods.


 

A bagel List, Sugar Content per 100g

 
1. Bagels, cinnamon-raisin, toasted - Sugar
  6.43 g of Sugar per 100g.
  For this serving of 100g there is 294 kcal of Calories (15% DV), 59.3 g of Carbohydrate (46% DV), 1.8 g of Fat (3% DV), 10.6 g of Protein (21% DV),
  Typical Serving size of 1 mini bagel (2-1/2" dia) (or 24g).
  The Sugar content is 1.54 g, Calories 70.56 kcal (4% DV), Carbohydrate 14.23 g (11% DV), Fat 0.43 g (1% DV), Protein 2.54 g (5% DV),
  Other serving sizes 1 small bagel (3-1/2" to 4"dia) (or 65g).
  The amount of Sugar is 4.18 g, Calories 191.1 kcal (10% DV), Carbohydrate 38.55 g (30% DV), Fat 1.17 g (2% DV), Protein 6.89 g (14% DV),
  Other serving sizes 1 medium bagel (4" dia) (or 99g).
  The amount of Sugar is 6.37 g, Calories 291.06 kcal (15% DV), Carbohydrate 58.71 g (45% DV), Fat 1.78 g (3% DV), Protein 10.49 g (21% DV),
  Other serving sizes 1 large bagel (4-1/2" dia) (or 123g).
  The amount of Sugar is 7.91 g, Calories 361.62 kcal (18% DV), Carbohydrate 72.94 g (56% DV), Fat 2.21 g (3% DV), Protein 13.04 g (26% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 1.82 g, Calories 83.35 kcal (4% DV), Carbohydrate 16.81 g (13% DV), Fat 0.51 g (1% DV), Protein 3.01 g (6% DV),
2. Bagel, wheat - Sugar
  6.12 g of Sugar per 100g.
  For this serving of 100g there is 250 kcal of Calories (13% DV), 48.89 g of Carbohydrate (38% DV), 1.53 g of Fat (2% DV), 10.2 g of Protein (20% DV),
  Typical Serving size of 1 bagel (or 98g).
  The Sugar content is 6 g, Calories 245 kcal (12% DV), Carbohydrate 47.91 g (37% DV), Fat 1.5 g (2% DV), Protein 10 g (20% DV),
3. Bagels, cinnamon-raisin - Sugar
  5.98 g of Sugar per 100g.
  For this serving of 100g there is 274 kcal of Calories (14% DV), 55.2 g of Carbohydrate (42% DV), 1.7 g of Fat (3% DV), 9.8 g of Protein (20% DV),
  Typical Serving size of 1 mini bagel (2-1/2" dia) (or 26g).
  The Sugar content is 1.55 g, Calories 71.24 kcal (4% DV), Carbohydrate 14.35 g (11% DV), Fat 0.44 g (1% DV), Protein 2.55 g (5% DV),
  Other serving sizes 1 small bagel (3" dia) (or 69g).
  The amount of Sugar is 4.13 g, Calories 189.06 kcal (9% DV), Carbohydrate 38.09 g (29% DV), Fat 1.17 g (2% DV), Protein 6.76 g (14% DV),
  Other serving sizes 1 medium bagel (3-1/2" to 4" dia) (or 105g).
  The amount of Sugar is 6.28 g, Calories 287.7 kcal (14% DV), Carbohydrate 57.96 g (45% DV), Fat 1.79 g (3% DV), Protein 10.29 g (21% DV),
  Other serving sizes 1 large bagel (4-1/2" dia) (or 131g).
  The amount of Sugar is 7.83 g, Calories 358.94 kcal (18% DV), Carbohydrate 72.31 g (56% DV), Fat 2.23 g (3% DV), Protein 12.84 g (26% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 1.7 g, Calories 77.68 kcal (4% DV), Carbohydrate 15.65 g (12% DV), Fat 0.48 g (1% DV), Protein 2.78 g (6% DV),
4. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - Sugar
  5.82 g of Sugar per 100g.
  For this serving of 100g there is 288 kcal of Calories (14% DV), 57.11 g of Carbohydrate (44% DV), 1.72 g of Fat (3% DV), 11.14 g of Protein (22% DV),
  Typical Serving size of 1 mini bagel (2-1/2" dia) (or 24g).
  The Sugar content is 1.4 g, Calories 69.12 kcal (3% DV), Carbohydrate 13.71 g (11% DV), Fat 0.41 g (1% DV), Protein 2.67 g (5% DV),
  Other serving sizes 1 small bagel (3" dia) (or 65g).
  The amount of Sugar is 3.78 g, Calories 187.2 kcal (9% DV), Carbohydrate 37.12 g (29% DV), Fat 1.12 g (2% DV), Protein 7.24 g (14% DV),
  Other serving sizes 1 medium bagel (3-1/2" to 4" dia) (or 99g).
  The amount of Sugar is 5.76 g, Calories 285.12 kcal (14% DV), Carbohydrate 56.54 g (43% DV), Fat 1.7 g (3% DV), Protein 11.03 g (22% DV),
  Other serving sizes 1 large bagel (4-1/2") (or 123g).
  The amount of Sugar is 7.16 g, Calories 354.24 kcal (18% DV), Carbohydrate 70.25 g (54% DV), Fat 2.12 g (3% DV), Protein 13.7 g (27% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 1.65 g, Calories 81.65 kcal (4% DV), Carbohydrate 16.19 g (12% DV), Fat 0.49 g (1% DV), Protein 3.16 g (6% DV),
5. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Sugar
  5.05 g of Sugar per 100g.
  For this serving of 100g there is 257 kcal of Calories (13% DV), 50.5 g of Carbohydrate (39% DV), 1.62 g of Fat (2% DV), 10.02 g of Protein (20% DV),
  Typical Serving size of 1 mini bagel (2-1/2" dia) (or 26g).
  The Sugar content is 1.31 g, Calories 66.82 kcal (3% DV), Carbohydrate 13.13 g (10% DV), Fat 0.42 g (1% DV), Protein 2.61 g (5% DV),
  Other serving sizes 1 small bagel (3" dia) (or 69g).
  The amount of Sugar is 3.48 g, Calories 177.33 kcal (9% DV), Carbohydrate 34.85 g (27% DV), Fat 1.12 g (2% DV), Protein 6.91 g (14% DV),
  Other serving sizes 1 medium bagel (3-1/2" to 4" dia) (or 105g).
  The amount of Sugar is 5.3 g, Calories 269.85 kcal (13% DV), Carbohydrate 53.03 g (41% DV), Fat 1.7 g (3% DV), Protein 10.52 g (21% DV),
  Other serving sizes 1 large bagel (4-1/2") (or 131g).
  The amount of Sugar is 6.62 g, Calories 336.67 kcal (17% DV), Carbohydrate 66.16 g (51% DV), Fat 2.12 g (3% DV), Protein 13.13 g (26% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 1.43 g, Calories 72.86 kcal (4% DV), Carbohydrate 14.32 g (11% DV), Fat 0.46 g (1% DV), Protein 2.84 g (6% DV),
6. Bagels, oat bran - Sugar
  1.63 g of Sugar per 100g.
  For this serving of 100g there is 255 kcal of Calories (13% DV), 53.3 g of Carbohydrate (41% DV), 1.2 g of Fat (2% DV), 10.7 g of Protein (21% DV),
  Typical Serving size of 1 mini bagel (2-1/2" dia) (or 26g).
  The Sugar content is 0.42 g, Calories 66.3 kcal (3% DV), Carbohydrate 13.86 g (11% DV), Fat 0.31 g (0% DV), Protein 2.78 g (6% DV),
  Other serving sizes 1 small bagel (3" dia) (or 69g).
  The amount of Sugar is 1.12 g, Calories 175.95 kcal (9% DV), Carbohydrate 36.78 g (28% DV), Fat 0.83 g (1% DV), Protein 7.38 g (15% DV),
  Other serving sizes 1 medium bagel (3-1/2" to 4" dia) (or 105g).
  The amount of Sugar is 1.71 g, Calories 267.75 kcal (13% DV), Carbohydrate 55.97 g (43% DV), Fat 1.26 g (2% DV), Protein 11.24 g (22% DV),
  Other serving sizes 1 large bagel (4-1/2" dia) (or 131g).
  The amount of Sugar is 2.14 g, Calories 334.05 kcal (17% DV), Carbohydrate 69.82 g (54% DV), Fat 1.57 g (2% DV), Protein 14.02 g (28% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Sugar is 0.46 g, Calories 72.29 kcal (4% DV), Carbohydrate 15.11 g (12% DV), Fat 0.34 g (1% DV), Protein 3.03 g (6% DV),




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Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats