Nutrition Facts and Calories in Bagels, oat bran

Nutritional Values Category:

Baked Products

Serving Size:
100 g

See the tables below for Bagels, oat bran nutritional facts and calories. For a new serving size of Bagels, oat bran, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Bagels, oat bran is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Bagels, oat bran has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 255.0

Calories from Fat 10

% Daily Value *

Total Fat 1.2 g

2%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.5 g

Sodium 590.0 mg

25%

Total Carbohydrate 53.3 g

18%

Dietary Fiber 3.6 g

14%

Sugars 1.6 g

Protein 10.7 g

21%

0%

1%

17%

15%

0%

11%

6%

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	255.0 kcal	13%
Total Fat	1.2 g	2%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.5 g	0%
Carbohydrate	53.3 g	18%
Total Sugars	1.6 g
Protein	10.7 g	21%
Dietary Fiber	3.6 g	14%
Sodium	590.0 mg	25%
Calcium	12.0 mg	1%
Iron	3.1 mg	17%
Vitamin A, RAE	1.0 µg
Vitamin C	-
Water	32.9 g

Protein and amino acids

Protein	10.7 g	21%
Tryptophan	52.0 µg
Threonine	46.0 µg
Isoleucine	134.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.4 g
Phenylalanine	0.8 g
Tyrosine	0.3 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.5 g
Alanine	0.3 g
Aspartic acid	0.5 g
Glutamic acid	0.5 g
Glycine	0.2 g
Proline	0.4 g
Serine	0.6 g
Hydroxyproline	3.3 g

Carbohydrates

Carbohydrate	53.3 g	18%
Dietary Fiber	3.6 g	14%
Starch	-
Total Sugars	1.6 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.5 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	32.9 g
Energy	255.0 kcal	13%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	4.0 IU	0%
Retinol	1.0 µg
Vitamin A, RAE	1.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	1.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.3 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.3 mg	15%
Total Folate	0.3 mg	0%
Folic acid	15.3 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	3.0 mg	50%
Pantothenic acid	0.2 mg	2%
Vitamin K	0.0 µg	0%

Minerals

Calcium	12.0 mg	1%
Iron	3.1 mg	17%
Magnesium	31.0 mg	8%
Phosphorus	110.0 mg	11%
Potassium	115.0 mg	3%
Sodium	590.0 mg	25%
Zinc	0.9 mg	6%
Copper	0.1 mg	5%
Manganese	0.9 mg	45%
Selenium	34.2 µg	49%

Fats and Fatty Acids

Total Fat	1.2 g	2%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	-
10:0	0.2 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.2 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.2 g
22:0	0.5 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.2 g
16:1 t	0.5 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Bagels, oat bran

Baked Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids