Nutrition Facts and Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted nutritional facts and calories. For a new serving size of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 287.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  457.0 mg 19%
  Total Carbohydrate  57.4 g 19%
  Dietary Fiber  1.8 g 7%
  Sugars   9.1 g
  Protein  11.1 g 22%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 25%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 9%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy287.0 kcal 14%
Total Fat1.4 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate57.4 g 19%
Total Sugars9.1 g
Protein11.1 g 22%
Dietary Fiber1.8 g 7%
Sodium457.0 mg 19%
Calcium15.0 mg 2%
Iron4.5 mg 25%
Vitamin A, RAE0.0 µg
Vitamin C-
Water28.3 g

 Protein and amino acids

Protein11.1 g 22%
Tryptophan103.0 µg
Threonine28.0 µg
Isoleucine203.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate57.4 g 19%
Dietary Fiber1.8 g 7%
Starch48.7 g
Total Sugars9.1 g
Sucrose0.0 g
Glucose1.7 g
Fructose2.2 g
Lactose0.0 g
Maltose5.2 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water28.3 g
Energy287.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid15.8 mg
Food Folate-
DFE Folate0.2 µg
Vitamin B-124.4 mg 73%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium15.0 mg 2%
Iron4.5 mg 25%
Magnesium24.0 mg 6%
Phosphorus92.0 mg 9%
Potassium116.0 mg 3%
Sodium457.0 mg 19%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium25.2 µg 36%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4