Nutrition Facts and Calories in Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) nutrition facts and calories in Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 288.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  537.0 mg 22%
  Total Carbohydrate  57.1 g 19%
  Dietary Fiber  2.6 g 10%
  Sugars   5.8 g
  Protein  11.1 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 25%
Thiamin 40%
Riboflavin 18%
Niacin 22%
Vitamin B6 5%
Folate 33%
Phosphorus 9%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) is a good source of Protein, Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame): Serving Size

  

  

 Summary

Energy288.0 kcal 14%
Total Fat1.7 g 3%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate57.1 g 19%
Total Sugars5.8 g
Protein11.1 g 22%
Dietary Fiber2.6 g 10%
Sodium537.0 mg 22%
Calcium99.0 mg 10%
Iron4.5 mg 25%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water28.3 g

 Protein and amino acids

Protein11.1 g 22%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.9 g
Glycine0.4 g
Proline1.3 g
Serine0.6 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate57.1 g 19%
Dietary Fiber2.6 g 10%
Starch48.7 g
Total Sugars5.8 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.4 g
Lactose0.0 g
Maltose3.3 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water28.3 g
Energy288.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin4.4 mg 22%
Vitamin B-60.1 mg 5%
Total Folate131.0 ug 33%
Folic acid103.0 ug
Food Folate28.0 ug
DFE Folate203.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K1.0 ug 1%

 Minerals

Calcium99.0 mg 10%
Iron4.5 mg 25%
Magnesium24.0 mg 6%
Phosphorus92.0 mg 9%
Potassium85.0 mg 2%
Sodium537.0 mg 22%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium25.2 mcg 36%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.4 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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