Nutrition Facts and Calories in Bagels, cinnamon-raisin

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, cinnamon-raisin nutrition facts and calories in Bagels, cinnamon-raisin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagels, cinnamon-raisin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  344.0 mg 14%
  Total Carbohydrate  55.2 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   6.0 g
  Protein  9.8 g 20%
Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 21%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 28%
Phosphorus 10%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagels, cinnamon-raisin is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bagels, cinnamon-raisin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagels, cinnamon-raisin: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat1.7 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate55.2 g 18%
Total Sugars6.0 g
Protein9.8 g 20%
Dietary Fiber2.3 g 9%
Sodium344.0 mg 14%
Calcium19.0 mg 2%
Iron3.8 mg 21%
Vitamin A, RAE21.0 mcg
Vitamin C0.7 mg 1%
Water32.0 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.2 g
Glycine0.3 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate55.2 g 18%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars6.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.0 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol21.0 mcg
Vitamin A, RAE21.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid90.0 ug
Food Folate21.0 ug
DFE Folate174.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K0.7 ug 1%

 Minerals

Calcium19.0 mg 2%
Iron3.8 mg 21%
Magnesium28.0 mg 7%
Phosphorus100.0 mg 10%
Potassium148.0 mg 4%
Sodium344.0 mg 14%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium31.0 mcg 44%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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