Diet and Fitness

Nutrition Facts and Calories in Bagels, cinnamon-raisin, toasted

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bagels, cinnamon-raisin, toasted nutritional facts and calories. For a new serving size of Bagels, cinnamon-raisin, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bagels, cinnamon-raisin, toasted is a good source of Protein, Iron and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bagels, cinnamon-raisin, toasted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 294.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  370.0 mg 15%
  Total Carbohydrate  59.3 g 20%
  Dietary Fiber  2.5 g 10%
  Sugars   6.4 g
  Protein  10.6 g 21%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 8%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy294.0 kcal 15%
Total Fat1.8 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate59.3 g 20%
Total Sugars6.4 g
Protein10.6 g 21%
Dietary Fiber2.5 g 10%
Sodium370.0 mg 15%
Calcium20.0 mg 2%
Iron4.1 mg 23%
Vitamin A, RAE23.0 µg
Vitamin C-
Water26.9 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan86.0 µg
Threonine16.0 µg
Isoleucine162.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate59.3 g 20%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars6.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.9 g
Energy294.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol23.0 µg
Vitamin A, RAE23.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid16.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron4.1 mg 23%
Magnesium23.0 mg 6%
Phosphorus83.0 mg 8%
Potassium163.0 mg 5%
Sodium370.0 mg 15%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium33.3 µg 48%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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