Nutrition Facts and Calories in Bagels, cinnamon-raisin, toasted

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, cinnamon-raisin, toasted nutrition facts and calories in Bagels, cinnamon-raisin, toasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagels, cinnamon-raisin, toasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 294.0 Calories from Fat 16
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  370.0 mg 15%
  Total Carbohydrate  59.3 g 20%
  Dietary Fiber  2.5 g 10%
  Sugars   6.4 g
  Protein  10.6 g 21%
Vitamin A 1%
Vitamin C 1%
Calcium 2%
Iron 23%
Thiamin 20%
Riboflavin 18%
Niacin 15%
Vitamin B6 5%
Folate 26%
Phosphorus 8%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagels, cinnamon-raisin, toasted is a good source of Protein, Iron and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bagels, cinnamon-raisin, toasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagels, cinnamon-raisin, toasted: Serving Size

  

  

 Summary

Energy294.0 kcal 15%
Total Fat1.8 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate59.3 g 20%
Total Sugars6.4 g
Protein10.6 g 21%
Dietary Fiber2.5 g 10%
Sodium370.0 mg 15%
Calcium20.0 mg 2%
Iron4.1 mg 23%
Vitamin A, RAE23.0 mcg
Vitamin C0.6 mg 1%
Water26.9 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.5 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate59.3 g 20%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars6.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water26.9 g
Energy294.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol23.0 mcg
Vitamin A, RAE23.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate102.0 ug 26%
Folic acid86.0 ug
Food Folate16.0 ug
DFE Folate162.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 ug 1%

 Minerals

Calcium20.0 mg 2%
Iron4.1 mg 23%
Magnesium23.0 mg 6%
Phosphorus83.0 mg 8%
Potassium163.0 mg 5%
Sodium370.0 mg 15%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium33.3 mcg 48%

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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