Welcome to the nutritional vitamin a, rae content in 12 different types of vitamin a in a bagel, ranging from 33.00 µg to 0.00 µg per 100g. The basic type of vitamin a in a bagel is Bagels, egg, where the amount of vitamin a, rae in 100g is 33.00 µg. 33.00 µg of vitamin a, rae per 100g, from Bagels, egg corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Vitamin A, RAE is 9.36 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top five vitamin a in a bagel products high in vitamin a, rae

Below is a summary list for the top five vitamin a in a bagel items ranked by the amount or level of vitamin a, rae in 100g.

1. Bagels, egg : 33.00µg (1%RDA)
2. Bagels, cinnamon-raisin, toasted : 23.00µg (1%RDA)
3. Bagels, cinnamon-raisin : 21.00µg (1%RDA)
4. Bagels, oat bran : 1.00µg (0%RDA)
5. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) : 0.00µg (0%RDA)

Following on from the five top vitamin a in a bagel items or products containing vitamin a, rae we have a more comprehensive break down of Bagels, egg, and the highest item containing vitamin a, rae which is Bagels, egg. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of vitamin a in a bagel.

At the bottom of the page is the full list for the 12 different types of vitamin a in a bagel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in a bagel.

Bagels, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bagels, egg should be considered along with the vitamin a, rae content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 278.00 kcal (14% RDA), the amount of Protein is 10.60 g (19% RDA), the amount of Total Fat is 2.10 g (3% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in a bagel.

vitamin a, rae and nutrition facts in vitamin a in a bagel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bagels, egg has a nutritional value score of 14.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Bagels, egg; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of bagels, egg is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in a bagel per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bagels, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 9.36 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in a bagel

Macronutrients in Bagels, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 61.6 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in a bagel

µg of vitamin a, rae in vitamin a in a bagel (per 100g)

This list of 12 types of vitamin a in a bagel, is brought to you by www.dietandfitnesstoday.com and ranges from Bagels, egg through to Bagels, multigrain where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in a bagel.

The list below gives the total vitamin a, rae content in the 12 items from the general description 'vitamin a in a bagel' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in a bagel vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in a bagel based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in a bagel vitamin a, rae per 100g

The corresponding Calories for vitamin a in a bagel ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in a bagel calories chart. vitamin a in a bagel vitamin a, rae per 100g

Average Content for vitamin a in a bagel

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in a bagel, based on the list below of 12 different items under the general description of vitamin a in a bagel, is 6.50 µg of vitamin a, rae. This average value corresponds to 0.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 268.58 kcal, the average amount of Protein is 10.36 g, the average amount of Total Fat is 1.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted which in 100g contains 0.00 µg of Vitamin A, RAE. For this serving the amount of Energy is 287.00 kcal, the amount of Protein is 11.14 g, the amount of Total Fat is 1.43 g and the amount of Carbohydrate is 57.39 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 12 different vitamin a in a bagel nutrition entries in our database, the highest amount of vitamin a, rae is found in Bagels, egg which contains 33.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 278.00 kcal, the Protein content is 10.60 g, the Total Fat content is 2.10 g, the Carbohydrate content is 53.00 g. chart to show highest vitamin a, rae in vitamin a in a bagel per 100g

The lowest amount of vitamin a, rae in 100g is in Bagels, multigrain which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 241.00 kcal, the amount of Protein is 9.90 g, the amount of Total Fat is 1.24 g, the amount of Carbohydrate is 47.47 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 33 µg per 100g. The range for the other nutrients are as follows; 37 kcal for Energy, 0.7 g for Protein, 0.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Bagels, egg contains 33.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Bagels, egg which contains 9.36 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 78.81 kcal, the Protein content is 3.01 g, the Total Fat content is 0.6 g and the Carbohydrate content is 15.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin a, rae in foods.


Vitamin a in a bagel List, vitamin a, rae Content per 100g

1. Bagels, egg - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  33.00 µg (1%)278.00 kcal (14%)53.00 g (41%)2.10 g (3%)10.60 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.36 µg (0%) 78.81 kcal (4%) 15.03 g (12%) 0.6 g (1%) 3.01 g (5%)
  Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):
  8.58 µg (0%) 72.28 kcal (4%) 13.78 g (11%) 0.55 g (1%) 2.76 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  22.77 µg (1%) 191.82 kcal (10%) 36.57 g (28%) 1.45 g (2%) 7.31 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  34.65 µg (1%) 291.9 kcal (15%) 55.65 g (43%) 2.21 g (3%) 11.13 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  43.23 µg (1%) 364.18 kcal (18%) 69.43 g (53%) 2.75 g (4%) 13.89 g (25%)
2. Bagels, cinnamon-raisin, toasted - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  23.00 µg (1%)294.00 kcal (15%)59.30 g (46%)1.80 g (3%)10.60 g (19%)
  Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):
   5.52 µg (0%) 70.56 kcal (4%) 14.23 g (11%) 0.43 g (1%) 2.54 g (5%)
  Other serving sizes 1.000 small bagel (3-1/2" to 4"dia) (or 65.00g):
  14.95 µg (0%) 191.1 kcal (10%) 38.55 g (30%) 1.17 g (2%) 6.89 g (12%)
  Other serving sizes 1.000 medium bagel (4" dia) (or 99.00g):
  22.77 µg (1%) 291.06 kcal (15%) 58.71 g (45%) 1.78 g (3%) 10.49 g (19%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 123.00g):
  28.29 µg (1%) 361.62 kcal (18%) 72.94 g (56%) 2.21 g (3%) 13.04 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  6.52 µg (0%) 83.35 kcal (4%) 16.81 g (13%) 0.51 g (1%) 3.01 g (5%)
3. Bagels, cinnamon-raisin - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  21.00 µg (1%)274.00 kcal (14%)55.20 g (42%)1.70 g (3%)9.80 g (18%)
  Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):
   5.46 µg (0%) 71.24 kcal (4%) 14.35 g (11%) 0.44 g (1%) 2.55 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  14.49 µg (0%) 189.06 kcal (9%) 38.09 g (29%) 1.17 g (2%) 6.76 g (12%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  22.05 µg (1%) 287.7 kcal (14%) 57.96 g (45%) 1.79 g (3%) 10.29 g (18%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  27.51 µg (1%) 358.94 kcal (18%) 72.31 g (56%) 2.23 g (3%) 12.84 g (23%)
  Other serving sizes 1.000 oz (or 28.35g):
  5.95 µg (0%) 77.68 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.78 g (5%)
4. Bagels, oat bran - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)255.00 kcal (13%)53.30 g (41%)1.20 g (2%)10.70 g (19%)
  Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 26.00g):
   0.26 µg (0%) 66.3 kcal (3%) 13.86 g (11%) 0.31 g (0%) 2.78 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  0.69 µg (0%) 175.95 kcal (9%) 36.78 g (28%) 0.83 g (1%) 7.38 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  1.05 µg (0%) 267.75 kcal (13%) 55.97 g (43%) 1.26 g (2%) 11.24 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  1.31 µg (0%) 334.05 kcal (17%) 69.82 g (54%) 1.57 g (2%) 14.02 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.28 µg (0%) 72.29 kcal (4%) 15.11 g (12%) 0.34 g (1%) 3.03 g (5%)
5. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)264.00 kcal (13%)52.38 g (40%)1.32 g (2%)10.56 g (19%)
  Typical Serving size of 1.000 bagel (or 99.00g):
   0 µg (0%) 261.36 kcal (13%) 51.86 g (40%) 1.31 g (2%) 10.45 g (19%)
  Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):
  0 µg (0%) 68.64 kcal (3%) 13.62 g (10%) 0.34 g (1%) 2.75 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  0 µg (0%) 182.16 kcal (9%) 36.14 g (28%) 0.91 g (1%) 7.29 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  0 µg (0%) 277.2 kcal (14%) 55 g (42%) 1.39 g (2%) 11.09 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2") (or 131.00g):
  0 µg (0%) 345.84 kcal (17%) 68.62 g (53%) 1.73 g (3%) 13.83 g (25%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 74.84 kcal (4%) 14.85 g (11%) 0.37 g (1%) 2.99 g (5%)
6. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)287.00 kcal (14%)57.39 g (44%)1.43 g (2%)11.14 g (20%)
  Typical Serving size of 1.000 mini bagel (2-1/2" dia) (or 24.00g):
   0 µg (0%) 68.88 kcal (3%) 13.77 g (11%) 0.34 g (1%) 2.67 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 65.00g):
  0 µg (0%) 186.55 kcal (9%) 37.3 g (29%) 0.93 g (1%) 7.24 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 99.00g):
  0 µg (0%) 284.13 kcal (14%) 56.82 g (44%) 1.42 g (2%) 11.03 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2") (or 123.00g):
  0 µg (0%) 353.01 kcal (18%) 70.59 g (54%) 1.76 g (3%) 13.7 g (24%)
  Other serving sizes 1.000 oz (or 28.35g):
  0 µg (0%) 81.36 kcal (4%) 16.27 g (13%) 0.41 g (1%) 3.16 g (6%)
7. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)275.00 kcal (14%)53.40 g (41%)1.60 g (2%)10.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):
  0 µg (0%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  0 µg (0%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  0 µg (0%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  0 µg (0%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%)
8. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)275.00 kcal (14%)53.40 g (41%)1.60 g (2%)10.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):
  0 µg (0%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  0 µg (0%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4") (or 105.00g):
  0 µg (0%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  0 µg (0%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%)
9. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)275.00 kcal (14%)53.40 g (41%)1.60 g (2%)10.50 g (19%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 77.96 kcal (4%) 15.14 g (12%) 0.45 g (1%) 2.98 g (5%)
  Other serving sizes 1.000 mini bagel (2-1/2" dia) (or 26.00g):
  0 µg (0%) 71.5 kcal (4%) 13.88 g (11%) 0.42 g (1%) 2.73 g (5%)
  Other serving sizes 1.000 small bagel (3" dia) (or 69.00g):
  0 µg (0%) 189.75 kcal (9%) 36.85 g (28%) 1.1 g (2%) 7.25 g (13%)
  Other serving sizes 1.000 medium bagel (3-1/2" to 4" dia) (or 105.00g):
  0 µg (0%) 288.75 kcal (14%) 56.07 g (43%) 1.68 g (3%) 11.03 g (20%)
  Other serving sizes 1.000 large bagel (4-1/2" dia) (or 131.00g):
  0 µg (0%) 360.25 kcal (18%) 69.95 g (54%) 2.1 g (3%) 13.76 g (25%)
10. Bagels, wheat - Vitamin A, RAE
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)250.00 kcal (13%)48.89 g (38%)1.53 g (2%)10.20 g (18%)
  Typical Serving size of 1.000 bagel (or 98.00g):
   0 µg (0%) 245 kcal (12%) 47.91 g (37%) 1.5 g (2%) 10 g (18%)
11. Bagels, whole grain white - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group - Baked Products
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)255.00 kcal (13%)54.52 g (42%)0.00 g (0%)9.30 g (17%)
  Typical Serving size of 0.500 piece bagel 1 serving (or 43.00g):
   0 µg (0%) 109.65 kcal (5%) 23.44 g (18%) 0 g (0%) 4 g (7%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito