Nutrition Facts and Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) nutrition facts and calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 275.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  534.0 mg 22%
  Total Carbohydrate  53.4 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  10.5 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Thiamin 33%
Riboflavin 18%
Niacin 23%
Vitamin B6 5%
Folate 22%
Phosphorus 10%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is a good source of Protein, Manganese and Thiamin.

Negative Facts:
This serving of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame): Serving Size

  

  

 Summary

Energy275.0 kcal 14%
Total Fat1.6 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.7 g
Cholesterol0.0 mg 0%
Carbohydrate53.4 g 18%
Total Sugars-
Protein10.5 g 21%
Dietary Fiber2.3 g 9%
Sodium534.0 mg 22%
Calcium18.0 mg 2%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water32.6 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.5 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.4 g 18%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water32.6 g
Energy275.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.6 mg 23%
Vitamin B-60.1 mg 5%
Total Folate88.0 ug 22%
Folic acid66.0 ug
Food Folate22.0 ug
DFE Folate134.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron3.6 mg 20%
Magnesium29.0 mg 7%
Phosphorus96.0 mg 10%
Potassium101.0 mg 3%
Sodium534.0 mg 22%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium-

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.7 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:0-
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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