Nutrition Facts and Calories in Bagels, egg

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bagels, egg nutrition facts and calories in Bagels, egg. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bagels, egg.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 278.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  505.0 mg 21%
  Total Carbohydrate  53.0 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  10.6 g 21%
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 22%
Thiamin 33%
Riboflavin 12%
Niacin 17%
Vitamin B6 5%
Folate 22%
Phosphorus 8%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bagels, egg is a good source of Protein, Iron, Selenium and Thiamin.

Negative Facts:
This serving of Bagels, egg has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bagels, egg: Serving Size

  

  

 Summary

Energy278.0 kcal 14%
Total Fat2.1 g 3%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
Cholesterol24.0 mg 8%
Carbohydrate53.0 g 18%
Total Sugars-
Protein10.6 g 21%
Dietary Fiber2.3 g 9%
Sodium505.0 mg 21%
Calcium13.0 mg 1%
Iron4.0 mg 22%
Vitamin A, RAE33.0 mcg
Vitamin C0.6 mg 1%
Water32.7 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid3.5 g
Glycine0.4 g
Proline1.2 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate53.0 g 18%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water32.7 g
Energy278.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU109.0 IU 2%
Retinol33.0 mcg
Vitamin A, RAE33.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate88.0 ug 22%
Folic acid66.0 ug
Food Folate22.0 ug
DFE Folate134.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium13.0 mg 1%
Iron4.0 mg 22%
Magnesium25.0 mg 6%
Phosphorus84.0 mg 8%
Potassium68.0 mg 2%
Sodium505.0 mg 21%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium30.6 mcg 44%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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