Diet and Fitness

Nutrition Facts and Calories in Bagels, egg

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bagels, egg nutritional facts and calories. For a new serving size of Bagels, egg, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bagels, egg is a good source of Protein, Iron and Selenium.

Negative Facts:
This serving of Bagels, egg has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 278.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  505.0 mg 21%
  Total Carbohydrate  53.0 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  10.6 g 21%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 8%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy278.0 kcal 14%
Total Fat2.1 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate53.0 g 18%
Total Sugars-
Protein10.6 g 21%
Dietary Fiber2.3 g 9%
Sodium505.0 mg 21%
Calcium13.0 mg 1%
Iron4.0 mg 22%
Vitamin A, RAE33.0 µg
Vitamin C-
Water32.7 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan66.0 µg
Threonine22.0 µg
Isoleucine134.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate53.0 g 18%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water32.7 g
Energy278.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU109.0 IU 2%
Retinol33.0 µg
Vitamin A, RAE33.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.6 mg 6%
Vitamin K0.2 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron4.0 mg 22%
Magnesium25.0 mg 6%
Phosphorus84.0 mg 8%
Potassium68.0 mg 2%
Sodium505.0 mg 21%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium30.6 µg 44%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:024.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.4 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.4 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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