We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Vitamin A. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Vitamin A.

From this Vitamin A rich foods list, the highest amount of Vitamin A is Fish oil, cod liver which in 100g contains 30000 mcg of Vitamin A.

Conversely, the food with the lowest amount of Vitamin A is Turkey, whole, giblets, cooked, simmered. This food item, in 100g, contains 4619 mcg of Vitamin A.

In summary, from the list of foods on this page, in 100 g, the range of Vitamin A is 30000 mcg through to 4619 mcg of Vitamin A.

Please remember that this gives an accurate value in 100g for Vitamin A foods. For example 100g of Fish oil, cod liver contains 30000 mcg of Vitamin A. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Vitamin A rich foods. Please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet or you are simply looking for good sources of Vitamin A.




 

Foods High in Vitamin A - Vitamin A in Foods per 100g

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Fish oil, cod liver - Vitamin A
  100g serving, Vitamin A = 30000 mcg
  Typical food serving, 1 cup (or 218g), Vitamin A = 65400 mcg
Veal, variety meats and by-products, liver, cooked, braised - Vitamin A
  100g serving, Vitamin A = 21145 mcg
  Typical food serving, 1 slice (or 80g), Vitamin A = 16916 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  100g serving, Vitamin A = 20074 mcg
  Typical food serving, 1 slice (or 67g), Vitamin A = 13449.58 mcg
Duck, domesticated, liver, raw - Vitamin A
  100g serving, Vitamin A = 11984 mcg
  Typical food serving, 1 liver (or 44g), Vitamin A = 5272.96 mcg
Veal, variety meats and by-products, liver, raw - Vitamin A
  100g serving, Vitamin A = 11707 mcg
  Typical food serving, 1 oz (or 28.35g), Vitamin A = 3318.93 mcg
Turkey, liver, all classes, cooked, simmered - Vitamin A
  100g serving, Vitamin A = 10751 mcg
  Typical food serving, 1 liver cooked (or 53g), Vitamin A = 5698.03 mcg
Beef, variety meats and by-products, liver, cooked, braised - Vitamin A
  100g serving, Vitamin A = 9442 mcg
  Typical food serving, 1 slice (or 68g), Vitamin A = 6420.56 mcg
Goose, liver, raw - Vitamin A
  100g serving, Vitamin A = 9309 mcg
  Typical food serving, 1 liver (or 94g), Vitamin A = 8750.46 mcg
Liver sausage, liverwurst, pork - Vitamin A
  100g serving, Vitamin A = 8308 mcg
  Typical food serving, 1 slice (2-1/2" dia x 1/4" thick) (or 18g), Vitamin A = 1495.44 mcg
Turkey, liver, all classes, raw - Vitamin A
  100g serving, Vitamin A = 8058 mcg
  Typical food serving, 1 raw liver (or 78g), Vitamin A = 6285.24 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  100g serving, Vitamin A = 7782 mcg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin A = 25058.04 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  100g serving, Vitamin A = 7744 mcg
  Typical food serving, 1 slice (or 81g), Vitamin A = 6272.64 mcg
Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A
  100g serving, Vitamin A = 7491 mcg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin A = 25169.76 mcg
Lamb, variety meats and by-products, liver, raw - Vitamin A
  100g serving, Vitamin A = 7391 mcg
  Typical food serving, 1 oz (or 28.35g), Vitamin A = 2095.35 mcg
OSCAR MAYER, Liver Cheese, pork fat wrapped - Vitamin A
  100g serving, Vitamin A = 7133 mcg
  Typical food serving, 1 slice (or 38g), Vitamin A = 2710.54 mcg
Pork, fresh, variety meats and by-products, liver, raw - Vitamin A
  100g serving, Vitamin A = 6502 mcg
  Typical food serving, 1 oz (or 28.35g), Vitamin A = 1843.32 mcg
Orange-flavor drink, breakfast type, low calorie, powder - Vitamin A
  100g serving, Vitamin A = 6006 mcg
  Typical food serving, 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Vitamin A = 150.15 mcg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Vitamin A
  100g serving, Vitamin A = 6000 mcg
  Typical food serving, 1 serving (or 2.5g), Vitamin A = 150 mcg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Vitamin A
  100g serving, Vitamin A = 5997 mcg
  Typical food serving, 1 tsp (or 2g), Vitamin A = 119.94 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A
  100g serving, Vitamin A = 5405 mcg
  Typical food serving, 1 unit, cooked (yield from 1 lb raw meat) (or 354g), Vitamin A = 19133.7 mcg
Liver cheese, pork - Vitamin A
  100g serving, Vitamin A = 5252 mcg
  Typical food serving, 1 oz (or 28.35g), Vitamin A = 1488.94 mcg
Beef, variety meats and by-products, liver, raw - Vitamin A
  100g serving, Vitamin A = 4968 mcg
  Typical food serving, 1 liver (or 589g), Vitamin A = 29261.52 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A
  100g serving, Vitamin A = 4723 mcg
  Typical food serving, 1 serving (1 slice) (or 28g), Vitamin A = 1322.44 mcg
Turkey, whole, giblets, cooked, simmered - Vitamin A
  100g serving, Vitamin A = 4619 mcg
  Typical food serving, 1 giblets (or 95g), Vitamin A = 4388.05 mcg




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