Nutrition Facts and Calories in Veal, variety meats and by-products, liver, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, liver, cooked, braised nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, liver, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, liver, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, liver, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 192.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  1.3 g
  Sodium  78.0 mg 3%
  Total Carbohydrate  3.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.4 g 57%
Vitamin A 1411%
Vitamin C 0%
Calcium 1%
Iron 28%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 1%
Phosphorus 46%
Zinc 75%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy192.0 kcal 10%
Total Fat6.3 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate3.8 g 1%
Total Sugars0.0 g
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium78.0 mg 3%
Calcium6.0 mg 1%
Iron5.1 mg 28%
Vitamin A, RAE21145.0 µg
Vitamin C0.0 mg 0%
Water59.9 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.0 µg
Threonine331.0 µg
Isoleucine331.0 µg
Leucine9.8 mg
Lysine0.4 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.5 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.5 g
Histidine1.4 g
Alanine1.0 g
Aspartic acid1.7 g
Glutamic acid1.8 g
Glycine0.8 g
Proline1.8 g
Serine2.7 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate3.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy192.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70564.0 IU 1411%
Retinol21140.0 µg
Vitamin A, RAE21145.0 µg
Alpha Carotene11.0 µg
Beta Carotene47.0 µg
Beta Cryptoxanthin11.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate2.9 mg 1%
Folic acid398.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1213.2 mg 220%
Pantothenic acid1.1 mg 11%
Vitamin K84.6 µg 106%

 Minerals

Calcium6.0 mg 1%
Iron5.1 mg 28%
Magnesium20.0 mg 5%
Phosphorus460.0 mg 46%
Potassium329.0 mg 9%
Sodium78.0 mg 3%
Zinc11.2 mg 75%
Copper14.9 mg 745%
Manganese0.3 mg 15%
Selenium19.3 µg 28%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0511.0 mg
8:00.3 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.7 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4