Nutrition Facts and Calories in Beef, variety meats and by-products, liver, cooked, pan-fried

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, liver, cooked, pan-fried nutrition facts and calories in Beef, variety meats and by-products, liver, cooked, pan-fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, liver, cooked, pan-fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 175.0 Calories from Fat 42
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.2 g
  Cholesterol  381.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  5.2 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.5 g 53%
Vitamin A 522%
Vitamin C 1%
Calcium 1%
Iron 34%
Thiamin 13%
Riboflavin 200%
Niacin 88%
Vitamin B6 50%
Folate 65%
Phosphorus 48%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, liver, cooked, pan-fried is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, liver, cooked, pan-fried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, liver, cooked, pan-fried: Serving Size

  

  

 Summary

Energy175.0 kcal 9%
Total Fat4.7 g 7%
Saturated Fat1.5 g 8%
Trans Fat0.2 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.6 g
Cholesterol381.0 mg 127%
Carbohydrate5.2 g 2%
Total Sugars0.0 g
Protein26.5 g 53%
Dietary Fiber0.0 g 0%
Sodium77.0 mg 3%
Calcium6.0 mg 1%
Iron6.2 mg 34%
Vitamin A, RAE7744.0 mcg
Vitamin C0.7 mg 1%
Water62.0 g

 Protein and amino acids

Protein26.5 g 53%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.0 g
Methionine0.7 g
Cystine0.5 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine1.6 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate5.2 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol381.0 mg 127%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.0 g
Energy175.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26088.0 IU 522%
Retinol7728.0 mcg
Vitamin A, RAE7744.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene182.0 mcg
Beta Cryptoxanthin21.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin3.4 mg 200%
Niacin17.5 mg 88%
Vitamin B-61.0 mg 50%
Total Folate260.0 ug 65%
Folic acid0.0 ug
Food Folate260.0 ug
DFE Folate260.0 ug
Vitamin B-1283.1 ug 1385%
Pantothenic acid6.9 mg 69%
Vitamin K3.9 ug 5%

 Minerals

Calcium6.0 mg 1%
Iron6.2 mg 34%
Magnesium22.0 mg 6%
Phosphorus485.0 mg 48%
Potassium351.0 mg 10%
Sodium77.0 mg 3%
Zinc5.2 mg 35%
Copper14.6 mg 730%
Manganese0.4 mg 20%
Selenium32.8 mcg 47%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat0.2 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:01.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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